First time Clenbuterol/Yohimbine user - Female

Hi guys

So after researching and thinking this whole weekend, I will be giving the clen/yohimbine combo a go from next week. This will be my first time taking any form of steroid.


Additional info:

Clen (oral liquid 250mcg/ml)
Yoh (10mg/cap)
Diet in order
Dropped to 16,4% bf in last month (according to skinfold), goal is to lose last bit (calculated +/- 1.5 to 2kg) of stubborn fat (mainly hips/thighs)
Currently on contaception which will be the only other medication I'm taking
Will still be taking my miltivit

Will also take 2 Betasleep tabs before bed

Workouts will consist primarily of medium intensity fasted cardio in the mornings 5x p week, higher intensity weights 3x p week.



Day 1-5

Clen 0.16ml (40mcg) Please check calculation for liquid dosage
Yoh 1cap (10mg)



Day 6-10

Clen 0.24ml (60mcg)
Yoh 1cap (10mg)



Day 11-40

Clen 0.32ml (80mcg) I'm still considering keeping to 60mcg
Yoh 1cap (10mg) Should I up this or is 10mg ok?


Opinions/suggestions? Thanks

U not on steroids yet my sweet ...try some anavar at 10 or 20 mg if u want the ripped look
IMO u have no fat to loose but then I like the Coco look ...Ice T wife
stay motivated

Hi missfitness.

I think its a great fatburner combo for you but I have some suggestions.

Rather start the clen at 20mcg per day and work your way up 20mcg at a time and I would suggest keeping it at 60mcg maximum.

The yohimbine is fine at 10mg a day. I would recommend assessing your tolerance with it because I got nasty hot and cold flushes while on it.

Overall its a good cycle if you do it correctly.

Good luck and enjoy

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you could go up to 80mcg of clen if you can handle the sides. how much do you weigh?

Clen and yohimbine stack well together, so provided your diets correct you should see great results

Good Luck

you could go up to 80mcg of clen if you can handle the sides. how much do you weigh?

I'm currently just over 61kg

provided your diets correct you should see great results

Yes absolutely agree, have finecombed my diet the last 2 weeks and think I'm all set now. I don't want to half ass anything

@ Mike123, haha, off topic sorry, but PLEASE don't tell me you watch that show :lol:

I can still spot places I'd like to slim down

PS, anavar isn't really for fat loss right? Why do you suggest that?

Anavar will help with fat los and lean mass. But if you plan on having kids I would skip that.

But if you plan on having kids I would skip that.

Exactly what worries me about using anything. Still only 23, don't want to mess anything up because of what I want NOW. The future still has a lot of possibilities...

From everything I've read, nobody mentions infertility/menstrual upsets with clen/yoh, so I assume it is relatively safe in that department? Can anyone confirm that?

I like the idea of starting out on 20mcg working up to 80mcg but all depends on ur tolerence and how u react to it. Clen and yohimbine is a great stack yes but afffects people differently. I COULD use and manage each quite well on their own before I gor BP problems. But having the clen WITH the yohimbine made me feel terrible. 10mg Yohimbine was good for me, when I went higher it made me sick.

So u will only really know by trying it out. But baby steps as both can make u feel pretty shitty. But then again, that may not even happen at all.

MissFitness wrote: @ Mike123, haha, off topic sorry, but PLEASE don't tell me you watch that show :lol:

I can still spot places I'd like to slim down

PS, anavar isn't really for fat loss right? Why do you suggest that?

no not that show ...she has a few soft porn sights :evil:

Anavar should bring out the lines / ripped ...if u want that it is also used for cutting but as prog said ...children.... unless u adopt

Clen and Yohimbine don't affect hormone levels and have no virilising effects so yes they are perfectly safe.

I like the idea of starting out on 20mcg working up to 80mcg but all depends on ur tolerence and how u react to it. Clen and yohimbine is a great stack yes but afffects people differently. I COULD use and manage each quite well on their own before I gor BP problems. But having the clen WITH the yohimbine made me feel terrible. 10mg Yohimbine was good for me, when I went higher it made me sick.

So u will only really know by trying it out. But baby steps as both can make u feel pretty shitty. But then again, that may not even happen at all.

Yea I hear you, will adjust to 20mcg initially. I also have no idea how it'll affect me, so will just have to try and see.

Clen and Yohimbine don't affect hormone levels and have no virilising effects so yes they are perfectly safe.

Thanks Pyro! I don't want to fiddle with hormones and stuff :silly:

I would add lean muscle and then cut. You dont want the tit on a stick look.

You dont want the tit on a stick look.

ROFLMAO

Oupa, I'm not aiming to look quite like the fitness girls on stage, more like a toned down version of one. And I also would never have a matchstick figure - that's not how my body was made,but I have noticed (and others have noticed too) the improvement in my usual average figure. Where do you think I should add more muscle before cutting?

MissFitness wrote:

Oupa, I'm not aiming to look quite like the fitness girls on stage.
You will once you get hooked with lean muscle development in this game..

more like a toned down version of one.
Post a photo of a toned down version of a fitness model so we can get an idea.

Where do you think I should add more muscle before cutting?

I will have to re look at your photos, cant remember :oops:

Oupa wrote:

MissFitness wrote:

Oupa, I'm not aiming to look quite like the fitness girls on stage.
You will once you get hooked with lean muscle development in this game..

more like a toned down version of one.
Post a photo of a toned down version of a fitness model so we can get an idea.

Where do you think I should add more muscle before cutting?

I will have to re look at your photos, cant remember :oops:

soo praat n bek :lol:

mike123 wrote:

Oupa wrote:

MissFitness wrote:

Oupa, I'm not aiming to look quite like the fitness girls on stage.
You will once you get hooked with lean muscle development in this game..

more like a toned down version of one.
Post a photo of a toned down version of a fitness model so we can get an idea.

Where do you think I should add more muscle before cutting?

I will have to re look at your photos, cant remember :oops:

soo praat n bek :lol:

Hahaha you guys...I'm serious! My quads are in "super develop mode" while hammies & calves are lagging, but I'm working on it. Arms have also improved a lot. Now this last bit of squishiness is annoying the crap out of me! I want NO wobbly bits, accept where needed :evil:

Ok found your photos, now post a photo of your goal look.

Well basically I like this look.

I still have some way to go and I will never look EXACTLY like her. But she's really lean, completely love her legs/abs, nothing on her body is "too much". Basically - lean and sexy,not big and bulky. Main things to work on is my abs,hips & thighs where I'd like to slim down. But again, lean muscle must be a constant focus.

If that is your goal, you are on the right track.

Hi guys

Need suggestions on what too use when? Yoh before fasted cardio and clen after? Or both before fasted cardio or both after?

Feathers,Pyro,Oupa?

Both before cardio.

So far so good. Started my clen/yoh today @ 20mcg Clen 10mg Yoh. Feeling a tad shaky but nothing visible yet. Took both before fasted cardio this morning, which also went well. Overall, good first day so far. Will up the clen to 40mcg in 4 or so days.

All the best girl! Kick some glutes! So far so good.