Jaxcs cycle log

Jaxcs
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03 Oct 2013 10:51 #152884 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Hi guys

I was useing kefotein with the cyt3 but it will also be finished soon . So my question is must I run maybe 1 tab of beta sleep with the t3 or is it not needed .

Thx .

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Muscleaddict
Moderator

03 Oct 2013 10:52 #152885 by Muscleaddict

Replied by Muscleaddict on topic Jaxcs cycle log

No, betasleep will do nothing for T3.

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Jaxcs
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03 Oct 2013 10:54 #152888 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Ok cool thx MA .

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Jaxcs
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07 Oct 2013 08:41 #153149 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Hi guys

Just anther quick up date , so I wanted to increase my test In previous post's and when I went to get some from my supplier I ended up getting a vail of PFP 250 that I now add 0.5 ml every shot with my ml of prop and ml of tren . I also got anther vail of prop so I can run it 2 weeks longer then the tren.

My progress so far is looking good my weight is @ 92 kg's and I have drop at least 2 to 3 percent body fat well it feels like it .
I am really going to push these last weeks to make the most of it cos as I am seeing the resaults I am getting more more amped
to push my self and the strength increase feels great .

Cheers .

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FIllet
Expert

07 Oct 2013 09:57 #153171 by FIllet

Replied by FIllet on topic Jaxcs cycle log

Since your natural weight loss transformation was so good you should keep us updated with progress pictures if you would not mind.

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Santa
Premium Member

07 Oct 2013 11:48 #153182 by Santa

Replied by Santa on topic Jaxcs cycle log

Quick question Jaxcs,

Did you stick with your diet as per the first post? Still fasting?

Good luck Bro.

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Jaxcs
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07 Oct 2013 14:21 #153207 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Hi guys I think I'll keep photos for end of cycle and probley some for after pct . And yes diet is the same still fasting and 1 day a week where I eat what ever I want . Hopring to cut it dwon to a cheat meal for the last few weeks .

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Santa
Premium Member

07 Oct 2013 15:06 #153215 by Santa

Replied by Santa on topic Jaxcs cycle log

Shot Bud,

Is interesting that you gained muscle and dropped BF, even though your calories are so low.
I have read of multiple guys that are running low on calories while following IF, but still somehow manages to increase muscle...

(It might also be the test that you are running...hahaha)

Keep us updated. ;-)

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Jaxcs
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15 Oct 2013 10:41 #153785 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Hi guys I have a bit of a problem my weight loss has come to a grinding halt well it feels like it to me and the scale is not going up or dwon . When I bought the t3 from my supplier he told me it made him grave carbs , I would not say I am craving carbs but my appetite is going throw the roof , this last week end on Saterday I must of ate about 5000 to 6000 cal''s just to get that fool feeling coz I couldn't take the feeling of being Hungary any more but I probley could of eating more if I wanted to .

I am thinking I have just been dieting for to long and my body is refusing to lose any more weight .

Any advice would be greatly appreciated .

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Pyroclasm
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15 Oct 2013 11:08 #153789 by Pyroclasm

Replied by Pyroclasm on topic Jaxcs cycle log

What´s your current diet?

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Jaxcs
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15 Oct 2013 13:11 #153799 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Pretty much the same as wht I wrote in the begging of the thread and I have increased it a bit to help with the hunger but then I don't lose weight . I think I have just been dieting for to long and I don't have the will power to starve my self any more to lose the weight .

Going to have to just be happy with wht resaults I get with the rest of the cycle and then maintain my body weight and hit it hard again from jan to get the last 3 or 4 % percent body fat off . I always notice if I give my self a break from dieting and then hit it hard a again I lose weight . It's like my body gets used to the cardio and low cal''s .

That's how I have been doing it since I started my quest to get In to shap slow and stedy .

Been picking up muscle along the way but the fat loss is harder then it sounds to do it all in one go when you have to lose so much .

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Pyroclasm
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15 Oct 2013 13:28 #153801 by Pyroclasm

Replied by Pyroclasm on topic Jaxcs cycle log

I think you are right that your body is used to this now. SOOO we need to throw a spanner in the works. Mix it up a bit. Confuse the hell out of it. At the moment you are eating a lot of carbs. Let´s do two weeks with zero carbs. Thereafter straight back on the horse.

Why do you say starving yourself? If you are not eating enough that could also be the cause.

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Jaxcs
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15 Oct 2013 16:08 #153810 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Well I have tried just eating like 300 to 500 less then maintaince and my body does not drop weight so that why I went for a bit less . And it was working I was not getting that during the day but the last 2 weeks or so my appetite has gone throw the roof and I just want to eat .
What do you suggest I have never really constructed a keto kind of diet must I research it a bit and post some kind of plan and you can help met week it here and there .

And I can eat any hole foods but I can't do a spoon of flaxsead oil to get my cal''s in Ill never be able to stick to a diet like that .

I love peanut butter thou .

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Pyroclasm
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15 Oct 2013 17:01 #153811 by Pyroclasm

Replied by Pyroclasm on topic Jaxcs cycle log

Lol @ the flaxseed oil I never even thought about trying something like that.

I'm on keto right now and I eat peanut butter probably 50% of my fats. Freaking love the stuff! It won't be necessary to do full on keto research bud that is really a crapload of research. Just do it like this:

Meal 1-6: Protein and Fats
Just work out your macro requirements and choose whatever protein and fat sources you want. Doesn't have to be pure keto sources as the idea is just to shock the body. For example on keto you can't eat cashew nuts as they have too many carbs in them, but you are allowed.

NB with training is with cardio, don't raise your heart rate above 145bpm as you will be eating through muscle.

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Jaxcs
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15 Oct 2013 17:13 #153813 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Hi bud busy trying to put some thing together now for you to look at and I never let my heart rate go above 135 with my cardio .

I think I have an idea of what food I can eat just working out the macro's with my fat secret app .

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p1et
Platinum Member

15 Oct 2013 17:17 #153815 by p1et

Replied by p1et on topic Jaxcs cycle log

I have adopted the philosophy- not losing weight? Train harder. (With a decent diet of course)

Hows the weight sessions looking like? Doing some supersets? Triple sets? Short rest periods? Higher reps?

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Rhino
Expert

15 Oct 2013 17:38 #153818 by Rhino

Replied by Rhino on topic Jaxcs cycle log

Ye I've never dropped carbs that low, I dont go more than 300 below maintenance but rather just up the cardio

Go big or go home...

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Jaxcs
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15 Oct 2013 17:42 #153819 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

OK here it is .

Meal 1 : 133 cal's
3 scoops of Evox 100% whey

Meal 2 : 527 cal's
200 g chicken breast with 2 table spoons of peanut butter .

Meal 3 : 575 cal's
200 g lean steak and 2 table spoons of peanut butter .

Meal 4 : 649 cal's
200 g chicken breast and 1 avocado

Meal 5 : 432 cal's
4 whole egg's , 1 table spoon mayo and 1 table spoon peanut butter

Snack's : 329 cal's
250 ml's of low fat milk , and I have added about anther 200 cal's for other stuff like spice's and broccoli that ill throw in with some meals.

So the macro break done is this : Fat 140 g Carbs 52 g Prot 265 and total cal's is 2650 cal's give or take a 100 .

So there it is bud tweak away so I can get started with my new diet tomorrow.

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Jaxcs
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15 Oct 2013 17:46 #153820 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

My training is fine when I am done working out i am dripping in sweat and I am lifting heaver then ever and my rep range is between 8 and 12 with 4 sets for each exercise with rest periods of 30 to 40 sec's .

The only day I rest more is on leg day as I will pass out if I don't rest a bit more. I do weight training for about 45 to 60 mins and then 20 min's of cardio 6 times a week .

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Pyroclasm
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15 Oct 2013 19:17 #153823 by Pyroclasm

Replied by Pyroclasm on topic Jaxcs cycle log

Jaxcs wrote: OK here it is .

Meal 1 : 133 cal's
3 scoops of Evox 100% whey

Meal 2 : 527 cal's
200 g chicken breast with 2 table spoons of peanut butter .

Meal 3 : 575 cal's
200 g lean steak and 2 table spoons of peanut butter .

Meal 4 : 649 cal's
200 g chicken breast and 1 avocado

Meal 5 : 432 cal's
4 whole egg's , 1 table spoon mayo and 1 table spoon peanut butter

Snack's : 329 cal's
250 ml's of low fat milk , and I have added about anther 200 cal's for other stuff like spice's and broccoli that ill throw in with some meals.

So the macro break done is this : Fat 140 g Carbs 52 g Prot 265 and total cal's is 2650 cal's give or take a 100 .

So there it is bud tweak away so I can get started with my new diet tomorrow.

Are those carbs from the peanut butter? Try and buy unsweetened peanut butter otherwise you are just loading your body with sugar and fats which is the worst possible. Drop cals to 2300. If I add 20% to that to you are sitting at a solid amount of cals.

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Jaxcs
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15 Oct 2013 19:21 #153824 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

That is skippy salt and sugar free peanut butter but I can get the dis chem 1 or the woollies 1 . I'll drop some peanut butter and half the avo was just checking the food I should eat to play with the cal''s is easy . I'll drop it to 2300 cal''s for a week or 2 and see how it go's any thing els I should change .

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Pyroclasm
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15 Oct 2013 19:28 #153825 by Pyroclasm

Replied by Pyroclasm on topic Jaxcs cycle log

Keep the Avo- Avo is your friend. For peanut butter, rule of thumb I use is less than 10g carbs per 100g then you can gooi mielies. Add lots of veggies to your diet. As much as you can. Preference to green veg. Sometimes the system just gets too clogged up. I find it very hard to lose weight personally when I neglect fibre.

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Jaxcs
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15 Oct 2013 19:43 #153827 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Ok I will give this a try a change is always good , feeling good about this hahaha. Maybe just because I can eat more peanut butter then. Normal

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mike123
Platinum Member

16 Oct 2013 13:06 #153878 by mike123

Replied by mike123 on topic Jaxcs cycle log

watch the milk = lactose = sugar

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Jaxcs
Topic Author
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16 Oct 2013 13:20 #153881 by Jaxcs

Replied by Jaxcs on topic Jaxcs cycle log

Hi mike wht els can I drink I can't just drink water and black coffee with out milk sucks .

Cos seems like every thing beside water has sugar in it .

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