Jaxcs cycle log

The little in the coffee u can get away with just dont guzzle down classes of milk..infact full cream has less lactose and the fat cushions the lactose a bit so is ALL MOST better than low fat or skim

Mike that's why I said I think I might drink 250 ml of milk if that In my coffee . It could be less I never drink milk on its own I know that's a no no for weight loss . Wht's a tot glass I would say I have about 2 tots of k with my coffee .

Have a bit of milk with your coffee ffs man!

Lol I need coffee can't go with out dop and coffee .

Jaxcs wrote: Mike that's why I said I think I might drink 250 ml of milk if that In my coffee . It could be less I never drink milk on its own I know that's a no no for weight loss . Wht's a tot glass I would say I have about 2 tots of k with my coffee .

Ja OK that nothing : :lol: lol:I read 2.5litres for some reason...