Fillets cycle no. 2, Journal

Pixie
Elite Member

28 Feb 2014 11:55 #162640 by Pixie

Replied by Pixie on topic Fillets cycle no. 2, Journal

FIllet wrote: Of course, you are a Lady - nice tattoos by the way, just saying.

Most guys are homophobic. Seeing someone elses tool is like getting arch eyes.

Thanks FIllet, love my tattoos.

I get your point but hey, give me an A for effort :cheer:

You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working your ass off every single day.

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FIllet
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01 Mar 2014 08:45 #162691 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Rhino wrote: If it carries on for much longer and your balls start to swell at all I'd go and get it checked out. It could be a Hydra-seal. If that's the case you'll have to have it drained as it won't go down on its own.
I just asked my Mum about your symptoms but didn't mention juice at all.

As promised +1 for going out of your way yesterday bud

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Rhino
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01 Mar 2014 08:55 #162693 by Rhino

Replied by Rhino on topic Fillets cycle no. 2, Journal

How's the balls? :lol:

Go big or go home...

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FIllet
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01 Mar 2014 13:15 #162707 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Rhino wrote: How's the balls? :lol:

Perfect dude, we have low level nurse on site at all time. She had a look and hit me with a voltaren shot. Perfect. Suppose antiinflamation?

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FIllet
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03 Mar 2014 08:42 #162809 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Opposed to the two pics on page 3 this is the best I can do, self-cell pics. Vrou is so tired.
At least we have something to compare to upcoming cycle 3! Sorry no thighs, was not wearing boxers LOL

Until cycle 3 in terms of pictures CIAO

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FIllet
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06 Mar 2014 08:42 #163217 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Guys this tall SOB is trying to change his profile pic but it wont work, trying to update to the first pic, what am I doing wrong?

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FIllet
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06 Mar 2014 08:46 #163219 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Unless there is a time delay?

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Oupa
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06 Mar 2014 09:12 #163223 by Oupa

Replied by Oupa on topic Fillets cycle no. 2, Journal

Try using this for your avatar

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FIllet
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06 Mar 2014 09:16 #163225 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

LOL Oupa, okay dude.
I was just trying to skip the cord
I changed it under profile, save it but it does not change.
:unsure:

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Oupa
Moderator

06 Mar 2014 09:19 #163226 by Oupa

Replied by Oupa on topic Fillets cycle no. 2, Journal

It changed. After you upload your avatar, press control F5 to refresh.

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Nikit4
New Member

06 Mar 2014 09:27 #163227 by Nikit4

Replied by Nikit4 on topic Fillets cycle no. 2, Journal

Oupa wrote: Try using this for your avatar

Sexy photo

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Rhino
Expert

06 Mar 2014 09:43 - 06 Mar 2014 09:43 #163233 by Rhino

Replied by Rhino on topic Fillets cycle no. 2, Journal

Thank God... For a second while the pics were downloading I thought you had posted a pic of your swollen balls..

:lol:

Go big or go home...

Last edit: 06 Mar 2014 09:43 by Rhino. Reason: Forgot

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FIllet
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06 Mar 2014 09:54 #163236 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Oupa wrote: It changed. After you upload your avatar, press control F5 to refresh.

Let me try

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FIllet
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06 Mar 2014 09:55 #163237 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Nikit4 wrote:
Oupa wrote: Try using this for your avatar

Sexy photo

Thanks, lets see you. I see you are new :lol:

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FIllet
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06 Mar 2014 09:55 #163238 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Rhino wrote: Thank God... For a second while the pics were downloading I thought you had posted a pic of your swollen balls..

:lol:

Stoppit with my balls Ian :cheer:

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FIllet
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06 Mar 2014 10:02 #163239 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Cheers Oupa, I did not know about the F5 thing...

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FIllet
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06 Mar 2014 21:14 #163280 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Any guess on bf gents? Not that it bothers me because i am going for another two lean bulking cycles before i shred?
Also, stuck on 135kg bench - failing at 5 reps for ages. How can i move it up?

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Bruno
Elite Member

07 Mar 2014 07:48 #163300 by Bruno

Replied by Bruno on topic Fillets cycle no. 2, Journal

Wrt bench, small tweaks in form can increase weight you pushing. How tight is your body in the setup and after lifting the weight out? Is your lower back arched with ass on the bench? Feet planted and Legs tight?

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FIllet
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07 Mar 2014 07:51 #163302 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

very tight my brother, slight arch in lower back which I read is a good thing. Feet planted and flat but legs not tight? thanks for the response.

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Bruno
Elite Member

07 Mar 2014 09:42 #163324 by Bruno

Replied by Bruno on topic Fillets cycle no. 2, Journal

So maybe thats the answer...keep your legs tight so that you can utilise your leg drive when benching. A small tweak is sometimes all you need to break through a plateau. I read this article earlier this week, very useful:
articles.elitefts.com/training-articles/...ng-bench-press-tips/

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FIllet
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07 Mar 2014 10:07 #163329 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

Great article so it was just my leg drive.
+1 for good info.

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Bruno
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07 Mar 2014 10:08 #163330 by Bruno

Replied by Bruno on topic Fillets cycle no. 2, Journal

My pleasure bro

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FIllet
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07 Mar 2014 14:03 #163337 by FIllet

Replied by FIllet on topic Fillets cycle no. 2, Journal

All you switched on experienced dudes and nobody can guesstimate my body fat?
Of course I have not measured because I will lean bulk for another year so its pointless I just watch the mirror to ensure I don't get fat rolls :ohmy:

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Liftmeister
Premium Member

07 Mar 2014 14:22 #163339 by Liftmeister

Replied by Liftmeister on topic Fillets cycle no. 2, Journal

My guess is around 12%

If you should drop that to 8% you'll look even better than what you do now

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Rhino
Expert

07 Mar 2014 14:34 #163340 by Rhino

Replied by Rhino on topic Fillets cycle no. 2, Journal

It an age thing brother I also battled loosing the fat around my love handles and lower back. I'd say 13 to 14%

Go big or go home...

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