Rooi Bul's Official Thread

Eidolon, goed gesê. Jy't my respek RooiBul. Lyk my jou plan is dan verder sny. Kan jy vir my ń raaiskoot gee hoe jou groot lifts se gewigte verander het, van die begin van jou cut, tot nou toe?

Soos deadlift , squat, bench, OHP, BB row. Dankie man.

Hi Furk.

Ek oefen mos by die huis Als wat ek sover gedoen het van begin tot nou was met home training. Ek het net twee dumbbells met 25kg elk. Al wat ek gedoen het is ek het met 10kg in n hand begin gemik vir 5sets 5reps. Nou doen ek alles teen 25kg in n hand 5sets 6-12 reps sons add ek n laaste set tot failure so Dan 6sets. Ek maak ook rus tussen sets korter om Intensity op te stoot so met meer reps en sets en minder rus adjust ek volume en intensity om op te maak dat ek nie kan swaar gaan nie. Ek kan my Girl calf raise 5sets 30reps ek kan haar sqaut en bench ook en push ups doen met haar op my rug sy is 67kg. Ek gaan nou einde van die maand 4x10kg plate koop om swaarder te kan gaan.

Ek het ook gedink ek sal moet spier verloor om daar te kom en ek sal beter lyk as ek dalk net op so 9% Body Fat kan kom

Rooi Bul 86 wrote: We are 1.68m he is 68kg and 10% Body Fat.
I am 95kg with +-20% at the moment.

Thanks for the encouragement Pyro and Furk. Yeah I would like to hear what you Gus say would be the best route to take. Obviously going to add GW and ECA and Yohimbine after a while on and off as budget allows.

At the moment your goal should be to get to 10% bodyfat and maintain muscle. Apply 100% focus to that and only that!

Will do that Pyro with "help" when I can afford it wil start by cleaning up the diet first and then reduce week by week to 1800 calories Fats and Protein.

@ Furk hoekom wou jy weet how lyk my lifts nou? En maak wat ek gese het van reps en intensity en volume darm sin of nie? Beteken dit darm iets of bluff ek net myself?

Rooi Bul 86 wrote: @ Furk hoekom wou jy weet how lyk my lifts nou? En maak wat ek gese het van reps en intensity en volume darm sin of nie? Beteken dit darm iets of bluff ek net myself?

Nee jou redenasie maak sin. Die feit dat jy so goed gevorder het sonder al die normale toerusting praat baie van jou vermoë om jou home-gym teen maak werk.

IVM jou lifts, ek wou net weet hoe jou sterkte verander het. Ek beplan om op Keto te gaan saam Clen, en dan later Yohimbine en cytomel. Ek wil *rêrig* graag my sterkte behou. Maar ek weet die eerste drop van kolidrate gaan sy tol vat.

Die verlies van krag is maar net terwyl jy op die dieet is maar dit is ook nie so erg nie dalk 10-20%. Die oomblik wat jy weer carbs gebruik is jou krag terug.

Pyroclasm wrote: Die verlies van krag is maar net terwyl jy op die dieet is maar dit is ook nie so erg nie dalk 10-20%. Die oomblik wat jy weer carbs gebruik is jou krag terug.

Well aware, just not looking forward to the regression on my big PL lifts. RooiBul has been cutting for long and just wanted an idea of how his strength has changed. Bear in mind, if I remember correctly he did come from a lay-off, so I'm sure there was initial strength gains.

Correct Furk.
Before I started cutting last year August I had not been training or dieting for about 2-3years and I went from 10kg in a hand OHP to 25kg in a hand very quickly but I put that down to muscle memory as I was big and lean before my life took a turn with me. I always use Ohp as a yard stick for where my strength is at and pull ups. On Keto there was a period were I had to De load about the first 15days then once I was in deep Ketosis and upped Creatine I was right up there again. Then now I did not train for 3 months started up 3 weeks ago on 20kg in a hand ohp and so easy Pull ups I struggled.

Hi RB, apologies for asking a question on your topic...

I am basically in the same boat as you are. I am just a bit taller, 1.75m.
How do yoy plan on using GW, ECA and Yohimbine? Dosages, etc?
I have some Clen, but a bit hesitant to use it...
I am currently doing my bridge of prop and winstrol and would like to get my BF to about 10%. Obviously have to increase cardio and adjust diet.

Would appreciate your input.

Thx

Hey Pocket no problem.
Earlier this here before I peaked I was on ECA and Yohimbine. I took a cap of each mornings on empty stomach and did Fasted Cardio then 45mins pre workout in the afternoon. I would not take the ECA too late in the day hey. Also both of these work best on empty stomach. GW I am going to run one 10mg cap a day although 20mg minimum is preferred for males

Thx.
What make dit you use? And what is your thoughts on clen as I am a bit sceptic about it?

Clen Caffeine Aspirin and Yohimbine stack is the Daddy of ECA Yohimbine. If your diet and cardio is solid then results will far exceed ECA and Yohimbine. With clen start of slowly and increase dosage weekly up to Max 80mcg or so some ho for 120... I just don't have the balls for clen yet. As long as ECA and Yohimbine deliver the way it does for me I will keep cycling it.
My ECA was Hyper Burn but smaty burn does the job also. Yohimbine was LP and GW wil also be LP.

Just remember to have a solid Cutting Diet is way more important rather depend on the diet for results than on fat burners. And keep the fat burners till results slow down then throw them in.

There is nothing scary abouts Clenbuterol, although the fact that you are hesitant shows you have respect for the drug - which is good. Call me a sado-masochist, but I enjoy the stim feel of clen or Albuterol in my workout. Ephedrine makes me feel like garbage for about 2 hours, but the appears suppression is unbeatable.

Also, Aspirin is overrated if not used with Ephedrine.

Yohimbine does hold slight water, so best use in for a long time. Clen you need to cycle off, so if you could do this: 2 weeks clen + Yohimbine, 2 weeks GW (add ECA if you want)

NB: Take Betasleep nightly to unregulate receptors.

I agree with the Ephedrine and appetite suppression. I could hold my diet to the t with Eph and had no cravings. Also found water retention with Yohimbine but I ran I 12weeks straight ECA was 3weeks on 3wewks off then 3on again. I will keep Clean In the back of my mind and klap a cycle just to get below 10% if I can get to 9% I wil be extatic

Furk wrote:

Pyroclasm wrote: Die verlies van krag is maar net terwyl jy op die dieet is maar dit is ook nie so erg nie dalk 10-20%. Die oomblik wat jy weer carbs gebruik is jou krag terug.

Well aware, just not looking forward to the regression on my big PL lifts. RooiBul has been cutting for long and just wanted an idea of how his strength has changed. Bear in mind, if I remember correctly he did come from a lay-off, so I'm sure there was initial strength gains.

If you are a power lifter then of course yeah Clen would be depressing as hell, but if you are a bodybuilder looking to alter his physique it wouldn't matter one bit.

What works well for me is ECYA stack 2 weeks and next 2 weeks Clen. Betasleep throughout.

Clen gives me hectic cramps though.

Hope you are enjoying your cycle

Not going to cycle anytime soon bud. Have to get Body Fat sub 15% again first.

The cramps are another reason I am stearing clear of Clen. I enjoy cycling and jogging long distance too much bud. Had no Issues on ECA and Yohimbine.

Cramps with clen, drink fluids and don't cut out salt from your diet. (don't use to much salt)

You can always use Teens to help out with cramps

Dink ek sal n Teen moet aanskaf ja.... Just joking... My date with the Teen is inevitable in the future

@ Furk and Pyro.
So I will be fine if I eat at my BMR to cut or recomp?

My BMR if I use the K McArdle formula is 1987 so you need to eat under maintenance but above BMR? Or am I wrong?

ja probeer eers maintenance en dan as jy uit level op dit reduce jy weer. vir baie vinnig kan jy 750-1000 cals sny mar dan is die kans dat jy muscle gan verloor ook daar en mens kani dit vir te lank doen nie

Oupa.
Kan ek in jou Cross fit Cycle alles net so vat maar GH met Ipamorelin vervang en net Masteron uit los?

Vir watse rede as jy nie crossfit of endurance sport op kompeteerende vlak doen nie?

Om my te help om Kompeterend te kan raak. Maar jy weet ons praat nie van nou nie dit sal dalk na einde van die jaar se Kant toe wees of vroeg volgende jaar sodra my BF% rondom 10 is

Most of my Cardio is Long distance running like 18+km cycling 30+km and as you know I do the odd Warrior race or 3 a year