Twinkell's 2nd cycle log

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30 Jan 2014 08:28 #160465 by Twinkell
Twinkell's 2nd cycle log was created by Twinkell
Dag 1 van LP Female Stack/Anavar 5 - (Cycle vir 10weke)

Vorige cycle- (net anavar 5) cycle was 2 x anavar 5 ED vir 6 weke.

Stats:

32 Jaar (amper 33) :ohmy:
61.4 Kg
1.7 m
bf-nog nie uitgevind

1 x stack (oggend)
1 x stack (aand)
1 x anavar 5 (aand)


sal weekliks update.
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30 Jan 2014 08:34 #160466 by Oupa
Replied by Oupa on topic Twinkell's 2nd cycle log
Sterkte en enjoy. Onthou die "diet" moet super skoon wees en die training intense !!
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30 Jan 2014 08:39 #160468 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
dankie ek sal onthou Oupa ;)

moet ek my cardio op 3 keer 'n week hou of kan ek verminder na 2 keer 'n week en meer konsentreer op weights?

ek is meer 'n weights girl as cardio :dry:
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30 Jan 2014 08:51 #160469 by Oupa
Replied by Oupa on topic Twinkell's 2nd cycle log
Dit hang alles af van jou diet. Gaan jy bietjie muscle aansit of gaan jy sny. Mens oefen en eet volgens wat jy wil bereik, die steroid is n bonus :P
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30 Jan 2014 08:51 #160470 by Slagenlag01
Replied by Slagenlag01 on topic Twinkell's 2nd cycle log
Good luck with your cycle dear.

i think you will get good results if the diet is good and training is hard.

i am not a cardio girl either... dont have time for it coz of my work... but if you are going for ocmpetition, you will deftnly need to get that in.

The female stack has fat burners in it..so i think you will look great.. report back on your gains and your experience with the cycle..
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30 Jan 2014 09:04 #160471 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log

Oupa wrote: Dit hang alles af van jou diet. Gaan jy bietjie muscle aansit of gaan jy sny. Mens oefen en eet volgens wat jy wil bereik, die steroid is n bonus :P


bietjie muscle aansit oupa :) veral my arms/skouers en bene. (soos die fotos gewys het wat ek wil bereik)

ek volg nogsteeds die proteine dieet.
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30 Jan 2014 09:12 - 30 Jan 2014 09:12 #160472 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
dankie slagenlag!

ek doen dit maar net vir myself en nie vir kompetisie nie :-)
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Last edit: 30 Jan 2014 09:12 by Twinkell.

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31 Jan 2014 08:26 #160540 by Pixie
Replied by Pixie on topic Twinkell's 2nd cycle log
Good luck Twinkell. I'm starting the same cycle on 10 Feb so will be following you closely to see what I can expect.
You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working your ass off every single day.
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31 Jan 2014 13:14 #160591 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log

Pixie wrote: Good luck Twinkell. I'm starting the same cycle on 10 Feb so will be following you closely to see what I can expect.


dankie,

ek is heel excited/nervous op dieselle tyd :unsure: weet nie wat om te verwag nie :-)
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31 Jan 2014 13:28 #160597 by Oupa
Replied by Oupa on topic Twinkell's 2nd cycle log
stamp hom suster LOL !

Onthou jou vits, omegas, lewer en jou joint support sups.
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31 Jan 2014 13:30 #160598 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
Hahahaha Oupa jy's funny! Maar dankie vir die motivation ! :P

Het als onthou ;)
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03 Feb 2014 10:41 #160712 by Pixie
Replied by Pixie on topic Twinkell's 2nd cycle log

Twinkell wrote: dankie,

ek is heel excited/nervous op dieselle tyd :unsure: weet nie wat om te verwag nie :-)


I'm sure you'll exceed your wildest expectations! Enjoy it and cant wait to read your updates :woohoo:
You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working your ass off every single day.

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03 Feb 2014 10:46 #160714 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
LOL I hope so :unsure:

how did you feel on the female stack in the beginning?
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03 Feb 2014 11:34 #160718 by Oupa
Replied by Oupa on topic Twinkell's 2nd cycle log

Twinkell wrote:
how did you feel on the female stack in the beginning?


Agter die vraag le onsekerheid... Wats fout? hoe voel jy?

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03 Feb 2014 11:44 #160719 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
Oupa,

niks is fout nie.

ek voel oukei, ek kry net super warm,(ek neem aan dis van die Yoh dat ek so warm is lol) soos hot flushes en voel dizzy/moeg/pap asof die aarde spin. niks ernstig wat ek nie kan hanteer nie. dit was my menstruasie siklus gewees en neem aan dit is dalk hoekom ek so voel, maar vanoggend toe ek by die werk kom (drink my pille 4:45 am oggende voor ek werk toe ry)toe begin dit weer, soos ek se dit is glad nie ernstig nie. ek wou nie vra nie en wil ook nie oor elke klein dingetjie navraag doen nie :-) maar eks nie onseker nie. verder is ek honki dori.
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03 Feb 2014 11:54 #160720 by Oupa
Replied by Oupa on topic Twinkell's 2nd cycle log
Ok, maak seker jy eet reg (gesond) en loer bietjie na jou bloed druk en bloedsuiker vlakke as jy so "dizzy" voel.

Hou my net op hoogte van sake as jy begin worry oor iets.

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03 Feb 2014 12:00 #160722 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
reg so oupa, my diet is gesond :-)


ek sal jou beslis laat weet as ek worry oor iets. dankie Oupa. ;)
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03 Feb 2014 12:53 #160732 by crawler
Replied by crawler on topic Twinkell's 2nd cycle log
Kan jy jou dieet post, dat ons kan sien hoe jy eet sam cycle en jou progress vergelyk

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03 Feb 2014 13:30 #160736 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
sal more oggend opsit, het hom nie hier nie , hys teen my yskas :)
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03 Feb 2014 14:42 - 03 Feb 2014 14:44 #160752 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
hierdie dieet volg ek nou vir so 3 weke.
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Last edit: 03 Feb 2014 14:44 by Twinkell.

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03 Feb 2014 17:24 #160771 by Pixie
Replied by Pixie on topic Twinkell's 2nd cycle log

Twinkell wrote: LOL I hope so :unsure:

how did you feel on the female stack in the beginning?


I honestly cant remember :lol: I just recall suffering with cramps.
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03 Feb 2014 18:11 #160776 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
lol ja dis een wat mens net nie sal vergeet nie. Darem al my supps so ek behoort nie so erg met krampe te sukkel nie :)
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04 Feb 2014 07:48 #160792 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
het dieet uitgewerk om en by 3 weke terug: volgens my gewig

oggend

1 koppie oats rou
3x eier witte (ek eet glad nie eier geel nie)

= 126 cals
= 17g prot

middag

1 koppie hoender breast
1 koppie brocolli
1/2 koppie bruin rys

= 381 cals
= 49g prot

aand - selfde as middagete maar met 1 vol koppie bruin rys en vervang party aande met steak as ek uit hoender uit is.

= 741 cals
= 58g prot

tussen in vir snack -macadamia neute - ek eet meer neute as wat ek eintelik moet

= 11g prot is wat ek moet maar ek eet eintelik x 3 keer per dag neute


cals = 2210g
carbs = 182g
fat = 120g
prot = 135g
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04 Feb 2014 09:44 #160804 by Twinkell
Replied by Twinkell on topic Twinkell's 2nd cycle log
Pyro,

enige kommentaar/kritiek op my dieet lol ? ek voel heel oukei met hom.
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04 Feb 2014 11:22 #160814 by Pyroclasm
Replied by Pyroclasm on topic Twinkell's 2nd cycle log
Gee my so bietjie details oor die laaste 3 weke. B.v energie vlakke, resultate soos spier aansit en vet verlies, bloating, voel jy gedurig honger, ens.

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