Rhinos Equi Cycle

Excellent bud!
I have always trained with more rest days, one day on and one day off. Three day splits. More time to grow IMO

Ye so far so good! I may change it up later on in my cycle with it being such a long cycle.

Shot for the cycle updates Rhino + 1

Well done Rhino. Keep going bro

Will do. I'll keep everyone who's intrested updated and ill post progress pics every month.

You know I'm interested bro... Iv been beating my lifts every session, it's great so far for me.. And I'm up around 2kgs.

Keep your updates coming

Yes keep them coming.
This is your time dude. Go harder then you ever have!

PoisonedPulse wrote: You know I'm interested bro... Iv been beating my lifts every session, it's great so far for me.. And I'm up around 2kgs.

Keep your updates coming

Poison where is your log brother? I think i remember seeing one of yours but that was a very old one.
You gotta have some muscles to show us?

Sorry for the hijack rhino,

Haha fillet I dont have a log at the moment, im not on cycle and wont be during this first 6 week phase of this new training we trying. Time off through cycles now.. plenty calories, and lots of rest. Only 3 day split.. ill do a log when I cycle again, with training etc.

PoisonedPulse wrote: Sorry for the hijack rhino,

Haha fillet I dont have a log at the moment, im not on cycle and wont be during this first 6 week phase of this new training we trying. Time off through cycles now.. plenty calories, and lots of rest. Only 3 day split.. ill do a log when I cycle again, with training etc.

Oh thought you were juicing, look forward to it when the time comes bro

Deleted the post from this cycle log. I see Olivier started his own topic.

Subscribe, interested in seeing the results especially that you starting of so lean. All the best and happy growing.

Welcome back Fakey.

Ok so I'm feeling the Equi hunger so even though my cals are already HIGH I'm not picking up fat so I'm adding an 8th meal to the menu :lol:

Wow awesome Rhino.
Is it possible to see an updated version of your diet for the day now?

Sorry Bud I can really, DJ is doing my diet so I can't share his work.
What I can tell you is that I'm not counting cals just eating every 2hrs and making sure I hit my Macros on each meal so every day is different.
I'm probably in somewhere between 4500 and 5000 cals.

Understood. Thanks for the feedback though. I appreciate it.

Rhino wrote: Sorry Bud I can really, DJ is doing my diet so I can't share his work.
What I can tell you is that I'm not counting cals just eating every 2hrs and making sure I hit my Macros on each meal so every day is different.
I'm probably in somewhere between 4500 and 5000 cals.

Thats a lot bro, i was eating 4800 on my last cycle but i think it eventally became maintainance cals for me. You should get some good size the way you are doing things

Rhino wrote: Sorry Bud I can really, DJ is doing my diet so I can't share his work.
What I can tell you is that I'm not counting cals just eating every 2hrs and making sure I hit my Macros on each meal so every day is different.
I'm probably in somewhere between 4500 and 5000 cals.

Glad to see I'm not the only one, on cardio days, I'm getting in the 8th really easy.. :pinch: even after meals I'm hungry. Haha.. Metabolism is gonna win the July

Well 2 weeks in today and things are going well. I'm obviously not really feeling the Cyp or Equi yet but I'm up just over 2 KG and beating my lifts every session, that's probably to do with all the extra cals and rest though.
I took measurements this morning and arms,calves and legs are up 1cm. Chest is up 5cm... That probably just because I wrecked Chest and Back on Friday though and I'm still quite sore and pumped(nice to see the tape say 119cm though! Even if it's just for a couple of days :lol:
Even with the Extremely high cals I'm still lean and not picking up any fat.
Oh and I've got veins popping out everywhere across my shins,pecs and delts.

Awesome stuff buddy... so keen on tracking your progress and comparing it to mine. We on a very similar path with results so far.. im loving it. Ps. Good luck for 3 working sets from tomorrow. Its death. Haha :pinch:

You weren't kidding PP... The 3 working sets nearly bloody killed me :lol: I won't be leaving dead lifts till the end again...

Well I spoke to soon! Woke up this morning and my left nipple has a dull ache, Gyno she's coming.
So I'm going to up the Aromasin from twice a week to EOD for a couple of days and see how things go otherwise I'll be on the bloody Letro
I suppose that's what you get with a gram of test a week :lol:

Hey bud. Are you gonna drop the prop or run it right through?

Sorry to hear about the gyno, hope u can catch it quickly and undercontrol..

How's your recovery been after workouts and rest days ?

Cause shit. Im battling big time without the gear.. some days iv even had to take an extra day off haha.. im gonna cry for 4 sets lol.

Hey PP

Ye I'll be running the prop through out hey, Gyno and I are old friends Bud so I no the early sighns. I've always managed to deal with it though so I'll give the Aromasin a try EOD for a couple of days and if that doesn't work I'll jump on the letro. I no that works it just makes me feel like ASS.

Recovery has been good I actually have to use serious restraint to keep myself from training on Sundays. But 3 working sets for legs this week nearly crippled me :lol: look I'm sore the next day but after 1 rest day Im biting at the bit again.

I'm only coming to the end of week 3 so it the prop alone that's helping me so far