10 week lean bulk

thenewguy
Topic Author
Senior Member

28 Apr 2014 19:47 #166757 by thenewguy

10 week lean bulk was created by thenewguy

Hay guys

Oky so I was thinking of a 10 week lean bulk cycle with as little as possible water retention as I like my gains lean hard and sollide

Stats:

Age: 21
Hight: 1.88m
Weight: 104kg
Bf: 14%

Don't worry my diet is in check and I know how toe increance calories more for bulk and less for cut

Cycle:

Week 1-10 test prop @ 1ml EOD (m/w/f)
Week 1-8 turinabol @ 50g ED
Week 1-10 proviron @ 40 ED

PCT:
Clomid
Nolvadex/aromasin

So my question is this , will this cycle help supplement my bulking diet with muscle growth and to add lean mass with minimum water retention , turinabol has a 16 hour half life so do I take it all at once in the morning as my workout is @ 10 in the morning

The following user(s) said Thank You: Nate40

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Cyclo
Platinum Member

29 Apr 2014 10:15 #166778 by Cyclo

Replied by Cyclo on topic 10 week lean bulk

You are 21.

Your body still produces tonnes of natural test.

Good judgement comes from experience.
Experience comes from bad judgement.

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thenewguy
Topic Author
Senior Member

29 Apr 2014 10:23 #166780 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

Yes I know that and knew someone was going to say that but understand that my goal is to kompeet not to just look good , so is there any help some one could give me?

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Rhino
Expert

29 Apr 2014 10:23 #166781 by Rhino

Replied by Rhino on topic 10 week lean bulk

Hey. I'd add HCG to your pct or cycle and I'd split the Tbol and take it from week 1 till 4 and then again from week 8 until 12(the start of pct) 8 weeks straight on tbol is pushing it a bit.
How much water you pick up will depend on your diet and if your that concerned add adex at a low dose EOD.

Go big or go home...

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Rhino
Expert

29 Apr 2014 10:24 #166782 by Rhino

Replied by Rhino on topic 10 week lean bulk

It's always better to split you oral dose morning and evening.

Go big or go home...

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thenewguy
Topic Author
Senior Member

29 Apr 2014 10:38 #166784 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

Hay rhino thank you for the help , my goal is to start competing next year and hopefully het a sponsorship , so I split the tbol in morning befor workout and 6 hours after? .. Could you please explain to me when exactly to start adding HCG (250 iu's 2 time a week?) .. Is my prop dosage to low? And the last question is do I take 20mg adex EOD on cycle? And then swop nolvadex with adex in pct?

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thenewguy
Topic Author
Senior Member

29 Apr 2014 10:46 #166786 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

Just 1 small question , test pop leaves the body in 3 days ? Y would I do pct on week 12 if it is a 10 week prop cycle? That part I do not understand ?

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thenewguy
Topic Author
Senior Member

29 Apr 2014 10:58 #166789 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

I had a bit of a problem with gino in my very first cycle and was thinking of letro EOD at 0.25mg ? Good or bad as I have heard of joint pain?

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Cyclo
Platinum Member

29 Apr 2014 13:11 #166802 by Cyclo

Replied by Cyclo on topic 10 week lean bulk

thenewguy wrote: Yes I know that and knew someone was going to say that but understand that my goal is to kompeet not to just look good , so is there any help some one could give me?

Ok. But why don't you also mention you have cycled previously AND you experienced gyno.

The guys can only help IF they have all the variables.

If gyno is a worry perhaps look at Primo and T-bol or Anavar.

Not massive gains but will retain them. And safer (gyno wise) Just expensive

Good judgement comes from experience.
Experience comes from bad judgement.

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thenewguy
Topic Author
Senior Member

29 Apr 2014 13:19 #166804 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

I just messed up my first cycle as so one ever helped me but I got rid of the gyno problems , I was thinking of adding letro as my AI at 0.25mg EOD for the estrogen so that I do not get gyno problems on cycle

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thenewguy
Topic Author
Senior Member

29 Apr 2014 13:20 #166805 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

I am budgeting this cycle at R1500 - 1800

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Oupa
Moderator

29 Apr 2014 13:38 #166806 by Oupa

Replied by Oupa on topic 10 week lean bulk

Do not discuss prices of products on the forums.

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Cyclo
Platinum Member

29 Apr 2014 14:18 #166811 by Cyclo

Replied by Cyclo on topic 10 week lean bulk

If you want to cycle on a budget I hope you're prepared to expect a "budget" placing.

Unless you have phenomenal genes in which case you wouldn't need gear.

Good judgement comes from experience.
Experience comes from bad judgement.

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thenewguy
Topic Author
Senior Member

29 Apr 2014 14:22 #166812 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

Haha genes are not on my side hay haha I lose and gain fat very easy and only gain 1cm of muscle a month .. My job pays every week so I can add to my budget if I need to

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Oupa
Moderator

29 Apr 2014 14:27 #166813 by Oupa

Replied by Oupa on topic 10 week lean bulk

1cm of muscle every month, that is 12cm over 12 months. Impressive if you ask me ...

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thenewguy
Topic Author
Senior Member

29 Apr 2014 14:30 #166815 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

If I do it all natural I wil only be able to compeet when I am 23 years old and when wil I stop gaining muscle? See that is my worry

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Oupa
Moderator

29 Apr 2014 17:15 - 29 Apr 2014 17:15 #166825 by Oupa

Replied by Oupa on topic 10 week lean bulk

thenewguy wrote: If I do it all natural I wil only be able to compeet when I am 23 years old and when wil I stop gaining muscle? See that is my worry

Asking me that question is the same as asking how long is a rope...

Post a photo or 2 then e can assist with your goals.

Kompeet & compeet is actually spelled like this - COMPETE !

Last edit: 29 Apr 2014 17:15 by Oupa.

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Pyroclasm
New Member

29 Apr 2014 17:44 #166830 by Pyroclasm

Replied by Pyroclasm on topic 10 week lean bulk

For your height, at that weight and BF% I would say you are ready for steroids. You want to kompeet so using steroids is unavoidable. If you are clever enough then you can stretch your money.

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kkx250
Elite Member

29 Apr 2014 19:52 #166847 by kkx250

Replied by kkx250 on topic 10 week lean bulk

Thanks for chuckle...

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Rhino
Expert

29 Apr 2014 20:07 - 29 Apr 2014 20:09 #166848 by Rhino

Replied by Rhino on topic 10 week lean bulk

You'll need to use gear to compete. So if that's what you want go for it

Go big or go home...

Last edit: 29 Apr 2014 20:09 by Rhino. Reason: Wrong section

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thenewguy
Topic Author
Senior Member

29 Apr 2014 20:08 #166849 by thenewguy

Replied by thenewguy on topic 10 week lean bulk

If I knew how to send a photo I would send u some photos - can any one shed some light om my cycle? I want to start next month - please some of your knowladge

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Rhino
Expert

29 Apr 2014 20:16 #166851 by Rhino

Replied by Rhino on topic 10 week lean bulk

If your on a budget prop isn't the way to go. Why don't you rather do the beginner bulking cycle off the site and swap the Dbol for tbol. It's all laid out for you there.
Besides if this is your first cycle injecting prop every second day for 10 weeks is going to hurt like hell.

Then do pct 2

Go big or go home...

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Rhino
Expert

29 Apr 2014 20:16 #166852 by Rhino

Replied by Rhino on topic 10 week lean bulk

If you want to post pics use photobucket

Go big or go home...

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Pyroclasm
New Member

29 Apr 2014 20:16 #166853 by Pyroclasm

Replied by Pyroclasm on topic 10 week lean bulk

For someone on a tight budget you sure did choose like a rich man. The cost-benefit ratio of all of those suck compared to others. Instead of Test-Prop use Supertest. Instead of T-Bol use D-Bol. Leave Proviron completely. First make sure you have all the right ancillaries, then buy your cycle. For an AI get Letrozole, and get a good PCT.

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Pyroclasm
New Member

29 Apr 2014 20:22 #166854 by Pyroclasm

Replied by Pyroclasm on topic 10 week lean bulk

And don't buy crap just because it's cheaper- you will get fake gear.

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