lean mass cycel advise please

Pyroclasm
New Member

15 May 2014 19:42 #168325 by Pyroclasm

Replied by Pyroclasm on topic lean mass cycel advise please

As jou bene lyk soos jou bo-lyf gee ek jou +2.

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gene
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Junior Member

15 May 2014 20:56 - 15 May 2014 20:59 #168326 by gene

Replied by gene on topic lean mass cycel advise please

Hulle kort nog werk :whistle:
Dankie Pyro!

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Last edit: 15 May 2014 20:59 by gene.

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Pyroclasm
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16 May 2014 08:23 #168329 by Pyroclasm

Replied by Pyroclasm on topic lean mass cycel advise please

No worries tjom ek wil net sien dat jy nie soos 'n baarmoeder lyk nie. +2

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gene
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Junior Member

16 May 2014 09:14 #168335 by gene

Replied by gene on topic lean mass cycel advise please

Dankie Pyro.

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You must do wat others do not do!!!

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Nate40
Platinum Member

16 May 2014 09:26 #168337 by Nate40

Replied by Nate40 on topic lean mass cycel advise please

Gene,

Wow dude. Jy lyk fantasties.

Karma +1 dude.

Groete,

Nate

Today I will do what I never thought possible!

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gene
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Junior Member

16 May 2014 09:40 #168341 by gene

Replied by gene on topic lean mass cycel advise please

Dankie Nate!

yohimbe, clen ?
Kan mens die 2 saam gebruik?
Het iewers gelees hulle werk verskilinde reseptors en die 2 saam nogal goed is?
Is dit waar?

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Heritage
Elite Member

16 May 2014 10:07 #168343 by Heritage

Replied by Heritage on topic lean mass cycel advise please

Hi Gene,

You look good...well done.

Pyro wrote a very nice post "All you need to know about Clen", it'll give you all the info you need and answer your questions regarding the yohimbe as well.

Use the search function for that post.

But in short, yes you can use them together...its a good combo.

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gene
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16 May 2014 10:14 #168345 by gene

Replied by gene on topic lean mass cycel advise please

Thanks Heritage!
Sal gou gaan opsoek!

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mike123
Platinum Member

16 May 2014 11:38 - 16 May 2014 11:38 #168351 by mike123

Replied by mike123 on topic lean mass cycel advise please

WTF dude u can tell some of us about diet and training ..but first sort your phone out...IMO 3F will do u better ...drop water +1

Last edit: 16 May 2014 11:38 by mike123.

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gene
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16 May 2014 12:13 #168352 by gene

Replied by gene on topic lean mass cycel advise please

Thanks Mike
Phone is sorted now!
Dis net dai laaste 3% vet wat ek wil try afskud!
But wil keep you updated!

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gene
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16 May 2014 12:41 #168355 by gene

Replied by gene on topic lean mass cycel advise please

Oupa.. Nou dat julle weet hoe ek lyk!
Is da iets kort met my dieet?
Ek het altyt peanutbutter geeet voor ek ga slaap maar dit nou uitgesny! (teveel exstra cal)
Neute,vrugte ook uit. Net pynappel nog in die mix

Gene!

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mike123
Platinum Member

16 May 2014 12:47 #168356 by mike123

Replied by mike123 on topic lean mass cycel advise please

Have u read the diet stickies Gene ? maybe a Keto for 2 to 4 weeks ? with 3F

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gene
Topic Author
Junior Member

16 May 2014 17:00 #168374 by gene

Replied by gene on topic lean mass cycel advise please

OK mike. Sal dit gaan lees.
Ek gaan die glen cykel soos in pyro se post maar saam die yohimbe.
Die yohimbe 2.5mg voor cardio en 2.5mg voor gym.
6 week lank

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Oupa
Moderator

16 May 2014 17:43 #168375 by Oupa

Replied by Oupa on topic lean mass cycel advise please

Ek dink jy weet wat jy doen... as jy so lyk is jy nie n poephol nie.

Post jou diet laat ons loer.

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gene
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Junior Member

16 May 2014 19:49 #168378 by gene

Replied by gene on topic lean mass cycel advise please

Oupa, ek weet wat om the eet om op 11%vet tebly, ek gaan dai keto dieet n go gee vir 4 weke en kyk
wat gebeur! Ek paar goedtjies raak gelees op forum wat nogal sin maak.
Gaan dit ook toepas en kyk wa staan ek oor 4 weke.
As ek dan nie sien wat ek wil sien nie,sal ek weer vra!

Dankie sover vir al julle manne se raad!
Word wadeer

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Nate40
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18 May 2014 10:32 #168407 by Nate40

Replied by Nate40 on topic lean mass cycel advise please

Gene post jou daaglikse dieet vir die forum. Hierdie ouens al nie kak raad gee nie. En as hulle verkeerde advice gee, moer Oupa hulle.

Today I will do what I never thought possible!

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gene
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19 May 2014 20:51 #168542 by gene

Replied by gene on topic lean mass cycel advise please

Dieet!

4,30 bcaa en whey
5,00 cardio
6,30 5 eierwit en 2 vol eiers eetlepel coconut
9,00, 11,30, 14,00 uur 150g geelfintuna en eetlepel flax oil
16,30 200g hoenderbors
18,00 gym
20,00 whey en reloud van pro-nutrition
Voor slaaptyt 250g fatfree cottage cheese en whey eetlepel almond flakes

Elke 4de dag carbloud en groente.
100g rys,200g groente en 150g maalvleis (9,00_11,30_14,00 en 16,30)

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Pyroclasm
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20 May 2014 08:30 #168562 by Pyroclasm

Replied by Pyroclasm on topic lean mass cycel advise please

Can you post the nutritional values for the Reload? I can't find anything on it.

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gene
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Junior Member

20 May 2014 14:52 #168629 by gene

Replied by gene on topic lean mass cycel advise please

Per 40g

Carbs. 23,5g
Postassuim. 167mg
Phosphate. 375mg
Magnesium. 150mg
Calcuim. 90mg
Vit C. 200mg
L-glutamine. 3000mg
Creatine mono. 3000mg
Creatine ethyl 2000mg
Taurine. 2000mg
L-leucine. 2000mg
L-isoleucine. 1000mg
L-valine. 1000mg
Chromium picolinate 200ug
Lipoic acid. 50mg

Other ing
Maltodextrin. Glucose. Frutose citric acid

Thanks pyro!

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You must do wat others do not do!!!

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Pyroclasm
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20 May 2014 21:18 #168661 by Pyroclasm

Replied by Pyroclasm on topic lean mass cycel advise please

The main benefits from the Ketogenic diet comes from being in a state of ketosis. This is where the body uses fats for fuel instead of carbohydrates, and produces ketones for critical usage like for example as an extra source of energy for the brain if glucose is short supply. That is where the magic happens. To reach deep ketosis is not easy. You need to remember that your body has been using carbohydrate as it's main source of energy since you were born. You need to make such a drastic change to your body that it is forced to change and adapt to this new environment. You are not even troubling your body at the moment with your current diet. You need to keep carbs at less than +-30g per day total, which means you should aim for zero carbs in your diet. Do this for at least three weeks to force your body to adapt.

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Pyroclasm
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20 May 2014 21:21 #168662 by Pyroclasm

Replied by Pyroclasm on topic lean mass cycel advise please

gene wrote: Per 40g

Carbs. 23,5g

Other ing
Maltodextrin. Glucose. Frutose citric acid

Thanks pyro!

^^^ this is a big problem for reaching ketosis. Even post workout.

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gene
Topic Author
Junior Member

20 May 2014 21:38 #168665 by gene

Replied by gene on topic lean mass cycel advise please

OK. Will stop using the reloud pyro!
Thanks you!

So I must try to ignore carbs completely for the next 4 weeks?
Veggies?

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Pyroclasm
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20 May 2014 21:46 #168666 by Pyroclasm

Replied by Pyroclasm on topic lean mass cycel advise please

Exactly that no carbs at all. Only eat veg that are low in carbs and not starchy veg at all like for example potato or corn. Normally with veggies the things with bright colours are higher in carbs. Vegetables are like a robot- red means no, orange means no, and green means yes most of the time. To repeat for some of you apes orange means NO!

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gene
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20 May 2014 21:57 #168667 by gene

Replied by gene on topic lean mass cycel advise please

OK then! Wil do so.
The cottage cheese and whey? Must I remove that also pyro?

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Pyroclasm
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20 May 2014 21:59 #168668 by Pyroclasm

Replied by Pyroclasm on topic lean mass cycel advise please

No those are fine.

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