lean mass cycel advise please

Just be aware than keto at 11% bf with a lot of muscle mass is risky, but everyone should try it at least once to see if it works for them. A lot of guys lose more muscle this way than the other diets we recommend. I find I lose too way much muscle when dieting on keto to get ripped, but for guys at higher body fat percentage it's guaranteed to shred fat like nothing else. Most of us don't have genes like Palumbo.

If keto isn't for you carb cycling is also a very effective way to get fat loss without losing much muscle when you're already pretty lean.

Musceleaddict,
So I must first cycel my carbs and if there is no change only
Then do the ceto!
4 days protien and veggies and day 5 the carbs? How mutch carbs?
And 40g rice before and after weiht traning, is that fine?

Do a complete Keto for 2 weeks and monitor yourself u will soon see if u loosing muscle in fact when u deplete glucose from the muscle they will look flat ...if that happens do a carb up for a day then back to low carb ...u will need some carb to look full ...some can stuff themselves and grow others need much less carb ...

gene wrote: Musceleaddict,
So I must first cycel my carbs and if there is no change only
Then do the ceto!
4 days protien and veggies and day 5 the carbs? How mutch carbs?
And 40g rice before and after weiht traning, is that fine?

No bud carb cycling is a completely different concept. Low carb days, medium carb days, high carb days, all to keep the body guessing. What you are suggesting is neither keto nor carb cycling. I have found that if keto is done right that you don't experience muscle loss. If the person really has a clue he can even end up gaining a kilo or two at the end of things. But then like MA is saying there are the few unlucky ones who just aren't meant for keto.

Thanks Pyro,

You emphasise here a great piece of advice that I received in the gym recently. KEEP THE BODY GUESSING. Spot on. Thanks.

Nate