First cycle for a friend

PraetorXII wrote: Indeed 300/400 PW sounds low but you can still draw 2ml EOD instead of 1ml, and I'm sure there's a reason why its 100mg/ml?

The test e is dosed at 250mg/ml so I'll be injecting about 0.7ml 2 times a week, we will see how everything goes for the first 4 weeks,if we feel we must increase it then we will go to about 450mg pw

Eidolon wrote: Is your mate going to sort out his diet and training? If he hasn't seen any gains naturally, it doesn't really matter what cycle he picks. Getting on after a year and a bit of half-arsed training is also a bit too soon, but that's just my opinion, I guess.

Spoke to him about his diet yesterday, he eats 3 eggs,oats,protein shake for breakfast, lunch is chicken and rice,post lunch is pasta then he trains,post workout protein shake,cooked dinner

I've trained with him before and he knows what he's doing,I think for the duration of the cycle I will train him and help him through it.
I agree it is a bit soon to start but I've done my part and told him everything he needs to know,he still wants to carry on with it.( he actually asked me last year and I told him to carry on training naturally for another year and then we can see what we're working with)

Eating like that doesn't mean jack...
You need to know your Maintenance Calories and eat above that to gain... You need to work out his calorie required and his Macros and he should aim to hit it consistently... I think that is more what Eidolon meant...

Yep. If he just keeps eating the same as he has before (which didn't result in growth) he will see even less when he's on the gas. That's why it's a lot cheaper and effective to use your natty phase to sort these essentials out.

This is a diet he has been doing for 3 weeks now but I'll tell home to work out his macros and everything he needs per day.will post his measurements on Monday and do a biweekly update,maybe do some before and after pics

Not criticising Mono. Just trying to give meaningful sincere advice

Lol nah any guidance is always appreciated

Just let him join the forum. All you need is a phone with data or an internet connection. Let him post stats and whatever. Gonna be waaaaay easier to help the oak out then.

I told him that but it's currently not possible for him to do that because he is part of a community patrol in coalition with the sap and his phone is constantly monitored and he doesn't want to attract unnecessary attention..but it's not missions I don't mind helping him out