Zacks cycle discussion EQ and Test Cyp

zacks
Topic Author
Senior Member

14 Oct 2016 12:25 - 14 Oct 2016 12:41 #204757 by zacks

Zacks cycle discussion EQ and Test Cyp was created by zacks

Hi hi

I am starting my cycle this monday.
The cycle is:
Test Cyp 500mg 15weeks
EQ 525mg 13 weeks
Tbol 40mg week1-4
Aromasin 20mg eod
Bridge anavar 40mg but thinking of winstrol.
Hcg from week x4 250iu twice per week until pct.
Pct
Clomid
Nolvadex
Aromasin
All products are PGW and LP.
Milk thistle and omega 3 from day 1 until end of pct.

Is there anything you guys would ammend?
Stats at the moment:
87kg
11%bf
I have a bit water retention so look a bit puffy due to hgh but stopping the hgh on sunday.

Last edit: 14 Oct 2016 12:41 by zacks.

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00pump
Moderator

15 Oct 2016 08:31 #204762 by 00pump

Replied by 00pump on topic Zacks cycle discussion EQ and Test Cyp

The Aromasin will fix the water to a degree.

The cycle looks good..

What is a skeleton outline of your diet ?

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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zacks
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Senior Member

15 Oct 2016 14:46 #204763 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Thanks pump

My diet is this new diet i am trying.
Mondays is just protein
Tuesdays to sunday high protein, med fat low carb.
I am staying away as far as i can from redmeat. But the protein is mostly chicken, fish and eggs.
Carbs is veggies and some stawberries and oats.
Fats is avo,almonds,

What do think?

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00pump
Moderator

15 Oct 2016 18:18 #204765 by 00pump

Replied by 00pump on topic Zacks cycle discussion EQ and Test Cyp

And if you break it down further how much carbs / protein / fats are you getting in a day ?

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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zacks
Topic Author
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15 Oct 2016 19:24 #204766 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

I hope i give this correctly.
Everyday
Protein 540g per day
Carbs 80g
Fats 30g
And mondays
Protein 540g
Carbs 50g
Fats 30g

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FIllet
Expert

16 Oct 2016 07:05 #204769 by FIllet

Replied by FIllet on topic Zacks cycle discussion EQ and Test Cyp

That's a lot of protein boet, nothing wrong if u worked it out correct. Perhaps a double check?

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zacks
Topic Author
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16 Oct 2016 07:17 - 16 Oct 2016 07:43 #204770 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Haha sorry let me repost.
I must keep my carbs under 80g and fat under 30g.
On my just protein days carbs under 50g fat 30g
My protein is 200g-210g protein per day.
I am going to try and keep my protein white meat most of the time.

Last edit: 16 Oct 2016 07:43 by zacks.

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Rooi Bul 86
Expert

16 Oct 2016 16:43 #204774 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Zacks cycle discussion EQ and Test Cyp

How tall are you and how old are you?

It is on you. It always has been...

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zacks
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16 Oct 2016 17:04 #204775 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Hi Rooibul
I am 30 and 177cm

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Rooi Bul 86
Expert

17 Oct 2016 07:23 #204788 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Zacks cycle discussion EQ and Test Cyp

Do you know what your TDEE calories are and what your current calories on your diet works out to?
Remember to drink at least 4-5liter of water on your diet during the day not including the water you consume during training.

It is on you. It always has been...

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zacks
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17 Oct 2016 09:05 - 17 Oct 2016 09:08 #204791 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Thanks for the reply Rooibul.
My TDEE is 3310cals per day.
I am currently getting about 2000cal-2100cal in.
I am struggling to get it higher with the high protein diet.
I dont want my fat too high due to cholesterol issues i had before. (Generic)

I need help here. Can i include peanut butter at night. The sugar free and salt free? I want to get leaner but dont dont want to loose muscle

Last edit: 17 Oct 2016 09:08 by zacks.

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Demolish
Platinum Member

17 Oct 2016 10:11 #204793 by Demolish

Replied by Demolish on topic Zacks cycle discussion EQ and Test Cyp

hey Zacks

how long have you been on this diet or have you only started recently? thats quite a big caloric deficit. You can try using some apple cider vinegar, just as a tablespoon( yes this tastes like shit) or as a salad dressing or something . that helped me a lot in the past.

what type of job do you do that your TDEE is so high?

Originals Never Die

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zacks
Topic Author
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17 Oct 2016 10:24 #204794 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

I have only started with the diet.
Thanks will try it. I have a very busy work in the building industry but train 10-11times a week.

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Demolish
Platinum Member

17 Oct 2016 12:03 #204795 by Demolish

Replied by Demolish on topic Zacks cycle discussion EQ and Test Cyp

10-11 times? damn dude that is a lot! especially with that deficit

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zacks
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17 Oct 2016 12:15 - 17 Oct 2016 12:17 #204796 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

I know. I am going to bump it up. Or i need to.
I am going to add some peanut butter at night. This will add arround 300cal

Last edit: 17 Oct 2016 12:17 by zacks.

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Rooi Bul 86
Expert

17 Oct 2016 12:32 #204797 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Zacks cycle discussion EQ and Test Cyp

Peanut Butter is fine. So is Cottage Cheese. Coconut Oil is also good and Olive oil Avo Oil also

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zacks
Topic Author
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17 Oct 2016 12:43 #204798 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Thanks Rooibul.
Appreciate it.
I started with my tbol this morning and will pin tonight.

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zacks
Topic Author
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29 Oct 2016 10:46 #205016 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Hi Everyone
Just a update
2nd week now. Still nothing major but i did see some strength increase.

My diet is also going very well. I feel leaner will test it this week again.

One question. I get bad headaches from yeaterday and a sore throat. Can this be blood pressure?

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00pump
Moderator

29 Oct 2016 20:23 #205020 by 00pump

Replied by 00pump on topic Zacks cycle discussion EQ and Test Cyp

I don't know, test it?

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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zacks
Topic Author
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30 Oct 2016 08:03 #205026 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Just an update
I went to the hospital this morning. My inflammation count is very high so they admitted me.
I also had a bad fever.
Blood pressure was normal so that wqs good.

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zacks
Topic Author
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02 Nov 2016 06:18 #205063 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Hi guys

I am getting discharged today. I want to as i missed Monday's shot. I was thinking that i will take the shot today as soon as i get home and then my second shot either friday night or saturday morning.

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zacks
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02 Nov 2016 16:35 #205087 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

I have a question. Can the iv drips in the hospital cause water retention? I feel like the oros man. All my abs was visible when i went in and now i can barely see the top two.

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Pyroclasm
New Member

02 Nov 2016 19:21 #205091 by Pyroclasm

Replied by Pyroclasm on topic Zacks cycle discussion EQ and Test Cyp

It is normal to swell when sick. Also the 'IV drips' can contain any number of drugs that could cause water retention. Literally any drug under the sun. You will return to normal when you have recovered. Think about it this way- the more water the faster your heal. So swelling is a good sign.

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zacks
Topic Author
Senior Member

11 Nov 2016 16:31 #205253 by zacks

Replied by zacks on topic Zacks cycle discussion EQ and Test Cyp

Hello guys.
Its my 4th week now and I am happy so far.
The strength is definitely better but I think from next week I will start noticing the test fully kicking in.

I want to ask about my diet. What is the best calorie intake to still lose bodyfat but not not to sacrifice any strength?
My TDEE is around 3400 cal per day.

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00pump
Moderator

12 Nov 2016 07:59 #205261 by 00pump

Replied by 00pump on topic Zacks cycle discussion EQ and Test Cyp

Strength will always drop when calories go down, but for majority of us we not power lifters so we don't mind. Why do you want from the cycle, muscle or fat loss?

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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