Loosing Weight at 46

Cyclo wrote: Endo, you clearly have a vague understanding of the principles of nutrition.
80% of his calories from fat. Yes. But you are consuming less than your daily requirements means you're in deficit. And as such, will lose weight. If you consume more, you gain. Simple.
More and more bodybuilders ate starting to use ketosis to cut for comps. They don't have to starve, minimal losses, minimal mood swings, improved immunity and most importantly, no immune crash after the comp.

So in other words its based on calories in versus calories out.Better results can be achieved with higher protien diets with a high fat refeed as protien is thermogetic and muscle sparing too.

which bodybuilder? Ben padulski,phil heath,jay cultler or Dextor Jackson...ya you right they are coached by Chirs Aceto and he recommends keto:lol: :lol: :lol:

U have PHDs recommeding IIFYM so what does that tell u.

I don't doubt that for a second. That's the beauty, or rather, the monster, with nutrition. Not everything works the same for everybody. You have to find what works for you. I'm just lucky my body responds very well to keto.
Most of us here are average Joe's that don't have professional coaches and nutritionists calculating your diet to the femtogram.
I like to keep it straight and simple, I see a plethora of sites with keto recipes. But who had time for al that crap.

Endomorph wrote: Sorry isnt the Tim Noakes a high fat diet? So if u are trying to lose fat wouldnt it make sense to drop the fat intake on the low side 100g and complete ur calories from protien and veg? If u trying to burn fat why would u ingest large amounts of fat? the body would use the fat ingested before using the fat stored for energy?

Endomorph reference to the above I would advise to remember one needs a solid understanding of nutrition before arguing. There is nothing wrong with expressing your opinion, just make sure you reply to listen instead of replying to be right. You can learn a lot from Cyclo and Furk bud, you would be wise to take in as much as possible instead of trying to prove a point. Rather ask to learn instead of arguing to learn.

Only commenting on the blood group note: the "eat right for your type" is utter bro science. There are no studies to back this up and/ or scientific basis. Just the dude that wrote the book with a theory that sounds cool and has made him cash.

Pyroclasm wrote: You can learn a lot from Cyclo and Furk...

What Pyro says (about Furk anyway). You guys have forgotten what I still have yet to learn.

Pyroclasm wrote: Rather ask to learn instead of arguing to learn.

This is good enough to be a quote on wordporn.com. +1