super test cycle

I haven't been on for 4 weeks i've been on for 1 week and gained 3kg's - i was thinking of continuing with the deca and supertest for 8 weeks but i then thought of changing the esters, little experiement..

Yeah that's what I meant, one week of gains is water.

No point in swapping out esters after four weeks. You will not see any additional mass in comparison to running the same compounds for 8 weeks.

But feel free to experiment with the option for your body. In experimentation we learn.

Ok so i could run this a 12 week cycle, i normally like to end my cycle with shorter esters and then PCT - but what would you do ? the first 4 weeks deca and supertest then the other 8 weeks ?

If you like running shorter esters at the end then swap out to NPP and test prop after week 8.

I like shorter esters towards the end of a cycle as I believe PCT can start sooner and work better, and of course you loook harder and leaner.. I want to bulk for 8 months of this year though and try reach 100 - 105 then maybe cut back to 100 or 95 lean...

Hey guys, sorry I've been a bit quiet for a while (work is getting busy again)
Just a quick update on my cycle:
this is my 5th week and so far I have been more than impressed!
strength is up tremendously! bench is now sitting at 150kg for 10-12 reps (was at around 120 for , shoulder presses using the 50kg dumbells (was using the 40's), bent over rows - 120kg's with good form for 12 reps(was using around 80kg's).
weight has gone from 93kg up to 102kg's and I honestly feel I'm just getting started.
Diet is good but I think I'm taking in WAAAAAAYYYY too much food haha, yeah belly fat is slowly piling on
well so far so good will keep everyone updated

Jayman wrote:

Hey guys, sorry I've been a bit quiet for a while (work is getting busy again)
Just a quick update on my cycle:
this is my 5th week and so far I have been more than impressed!
strength is up tremendously! bench is now sitting at 150kg for 10-12 reps (was at around 120 for , shoulder presses using the 50kg dumbells (was using the 40's), bent over rows - 120kg's with good form for 12 reps(was using around 80kg's).
weight has gone from 93kg up to 102kg's and I honestly feel I'm just getting started.
Diet is good but I think I'm taking in WAAAAAAYYYY too much food haha, yeah belly fat is slowly piling on
well so far so good will keep everyone updated

Holy F&&k dude...awesome keep the good work up... 5 weeks 9 kgs thats impressive... Keep us posted.

thanx bro
yeah as I said I know I've put on a bit of fat but from next week the test should only start kicking in nicely so I'm very happy with my gains so far.

Ag the fat on the belly isnt serious but it is kak losing hard earned abs

How many cals u taking in everyday?

I haven't been counting everything I put into my mouth but I good guesstimate would be around 4500 cals.
Dj worked out a nice 3500cal diet for me and was going very well but I'm a very big eater so I added in 2 meals to it and I haven't been scared of the odd pizza

4500cals :ohmy: thats alot of food, no wonder the mass is flying on. Could that be maybe why u getting a bit of fat on the belly maybe?

Pizza is my middle name.... Kiddin :silly:

Im eating a tuna salad now... forgot to put some mayo in its dry as fu&k :X

tuna puke... I don't know when i'll ever be able to eat that again.. that and sardines, I ate sardines for a month one time, every single day... man it made me look good but yuk.....

00pump wrote:

tuna puke... I don't know when i'll ever be able to eat that again.. that and sardines, I ate sardines for a month one time, every single day... man it made me look good but yuk.....

I can do tuna, but sardines ed holy k@k...ur breath must of smelt like roses.

Its going down like razor blades :S

hahaha tuna can suck on my big hairy middle toe!
after my diet last year and having that sh*t almost everyday I honestly can't stomach it anymore lol

Jayman wrote:

hahaha tuna can suck on my big hairy middle toe!
after my diet last year and having that sh*t almost everyday I honestly can't stomach it anymore lol

WAHAHAHHAHAHAHAH - im getting to that stage with chicken..its starting to get to me...ive actually got a mate who spear fishes all the time makes good tin out of it...i should try get him to get me some dorado...that fish is pure pure crazy delicious (*YE(Y@*DY@(*YD@(*EY(*# hectic wonderful awesome protein and taste i dont even wanna go there... :laugh:

lol if that ever happens keep me updated
I'll swap all my canned tuna

Please eat sardines, they really good, just for a week, see what I put up for a month! bwhahahaaaaa

i'm actually off all fish... I only eat mince and steak oh and worse now, I can't eat chicken either, maybe once a month....

Will do will do...

Ill never accept the canned tuna i rather accept empty bottles of juice :laugh:

the fat gain has come from too many carbs jayman,cut them back a bit....

Thanx Mr. Squirrel
Will cut em back a little but I think I'm still gonna keep my cals at around 4000, that ok?
my BMR is around 3437 including my activity levels.

dont work on bmr's really dude,they dont take body fat into consideration and also they are generally over estimated... i'd try the the 3500 cals for now and bring thats bf and water level down a bit and u will be happy with the results...

Ok bro I will do
thanx for the help

if u are that intent of upping the cals maybe up it to 3800 for now from protein and fats,but to much is not a good thing if u know what i am saying,if you drop the cals now to 3500 u will be cutting back on 1000cals and u will definantly drop some body fat but there is still more than enough calories to build lean mass on that frame of yours

cool man thank you.
Will change back to you're original plan

Jayman wrote:

Hey guys, sorry I've been a bit quiet for a while (work is getting busy again)
Just a quick update on my cycle:
this is my 5th week and so far I have been more than impressed!
strength is up tremendously! bench is now sitting at 150kg for 10-12 reps (was at around 120 for , shoulder presses using the 50kg dumbells (was using the 40's), bent over rows - 120kg's with good form for 12 reps(was using around 80kg's).
weight has gone from 93kg up to 102kg's and I honestly feel I'm just getting started.
Diet is good but I think I'm taking in WAAAAAAYYYY too much food haha, yeah belly fat is slowly piling on
well so far so good will keep everyone updated

Awesome