Planning to use roids! Need help

okie dokie
ummm to maintain your weight u need about 2500 calories a day,i would add 500 calories on to that to gain weight and i wouldnt count your post work out shake into those macros. so u need to eat about 3000cals a day from whole foods. your post work out shake should contain about 50grams-60 grams of fast acting carbohydrate,glucose powder seems the best option with about 40grams fast acting protein,whey is a good option her. so your post work out shake should be 60grams glucose powder and 55 grams of whey giving u about +/- 40grams protein and 60grams carbs. then split yout 3000cals into 6 meals, if you are trying the lean bulk thing i would say keep your carbs to your first 4 of your 6 meals. now how u partion your macro's is up to you. i would stick to 40/40/20 seeing that i get fat quickly but if u find u are growing and staying lean then stick to that,if u are getting to fat then change it up to 50/30/20 (protein/carb/fat) ratio so if you are going to do a 40/40/20 then you need to get in 286 grams of protein,286 grams of carbs and 65gram of fat. if you are going to do the 50/30/20 way you need 358grams of protein,214grams of protein and 65grams of fat.... stick to clean foods to get excessive fat gain, anyone else on the forum please feel free to slate/grill me on this,i can only learn more from criticism or praise...

i'll foward this to my chef...
thanx boet

your chef? haha,is that the one that should sit in the kitchen,usually female and then can do her duties in the bedroom when she is done cooking your meals