Cost effective cycle

Thats why i changed to WAR whey protein,no aspartemine nocolourants its sweetend with sucrolose.they have also come out with a whey with no flavour no sweeteners at all just whey.Have a look at the product warsupplements.com

Sorry but i have to agree to grow you need to eat .Remember thats why its called a supplement its ment to do that supplement your diet not replace your food.

Hey thanks guys for your input. As of last week my diet changed immediately.

Saizen - be at blunt as you want bro... I respect the honesty. The more I can learn about nutrition/food the better. Crit away bro.

But I am still wondering how to get my protein with my first meal, because I will be cutting out the whey. Other than whipping up an omelet every morning. Whey and oats goes down easy in the morning, when I don't have that much of appetite. Any tips?

So will only be sucking down a shake before and after training?
My protein of choice will be chicken. Carbs = basmati rice and veggies.

Will have that as meal 2, 3 and 4, protein shake, TRAIN, protien shake, then last meal of the day will be steak/chicken with veggies for dinner. What you guys reckon?

Use the whey in the morning, nothing wrong with that, but first prize would be protein from egg whites. I just boil and toss the yolk or you can get eggnology or something like that.

remember carbs before and after training is very important...rice cakes post workout with protein.

I know i have to stick with whey in the morning i just cant face anymoe freakin egg whites