00pump's Primo, Testocyp and Tbol Cycle..

Hey Guys, hope you are all good and pushing hard.

its been over a year now since my last cycle. After a good few Months of thinking this through >> long and hard, I have decided to run with 00pump's Primo and Testocyp cycle. :woohoo:

I'm about to place my order for the 1st bit of gear I require for the cycle. i'll commence the cycle mid Sept or 1 Oct 15.

i'll do my best to keep this thread going and let you oaks know how it's going.

If anyone has run this cycle and has any valuable tips, thoughts, i'd would love to hear them?

keep pushing hard oaks.
Regards,
R

At first I thought this was 00pump's log lol

All the best mate, will be following closely!

Good luck bro.. can you give us a breakdown of your diet ?

Good luck bro. I second 00Pumps question. Will be following your log closely... This is exactly what I was planning as my second cycle!

Keen to hear your experience of it.

Stay strong.

Iron K.

00pump wrote: Good luck bro.. can you give us a breakdown of your diet ?

Thanks so much Bru! I really like your outlook and morals / values around steroid use. So that's what really attracted me to this cycle. I have also always wanted to give Primo a go. expensive, but sure it's worth it!

I like to give a lot of detail, so i will post my nutritional intake as soon as i can.

Im gonna try post a pic myself, just trying to work out this tiny pic story!! LOL!! :silly:

my stats are:

A:41 years
H: 168
W:70kg
BF: not sure, around 12-13%

I will post more decent pics as i go along... legs etc.. :silly:

Looking good Ron. Gives me hope for my 40's! Lol. Looking forward to watching the progress bud.

Okay this is a pic from today.. :lol: i'm pretty short so i needed to stand on a chair so you can see my legs! :lol:

IronKobra767 wrote: Looking good Ron. Gives me hope for my 40's! Lol. Looking forward to watching the progress bud.

Thanks so much bru! age is just a number hey! you can literally stop the ageing process by at least 10 years. and good genetics helps a little too!

how old are you bru?

Just hit 30 bud.

Looking great Ron! Well done on all the hard work bru.
Keep inspiring us older guys.
Nate42

IronKobra767 wrote: Just hit 30 bud.

haha!! still a baby! You can do soooo much in the next 10 years bru! work hard, be realistic in terms of your genetic ability and most important be consistent.

I weighed 53kg's 10 years ago and smoked 15 cigarettes a day, drank and partied lank hard! Biggest regret in my life is that I never started this lifestyle in my teens. having said that, i'm so happy with how I managed to turn my life around.. of course I see this challenge as a never ending one, but I wouldn't change the lifestyle I have now, for all the money in the world!

I know I don't have the best genetics to build and have to work a lot harder than the other oaks.. but i'm sure as hell gonna give it all i have and NEVER stop trying to achieve my goal. This lifestyle has improved every single aspect of my life in the biggest way possible!

Good physique to begin a cycle with. You definitely aren't over 12% bf bud. Looking forward to seeing your gains.

Muscleaddict wrote: Good physique to begin a cycle with. You definitely aren't over 12% bf bud. Looking forward to seeing your gains.

Thank you so much MA! I think by me posting regular pics of my progress this time is going to make a huge difference to my gains. There is a lot more pressure to achieve your goals when you have people watching, that you don't wanna let down.

Me too. You gonna be a monster on the beach this summer bru.

RonTheSaveg wrote: :lol: i'm pretty short so i needed to stand on a chair so you can see my legs! :lol:

Ron's favorite sport is mini-golf. Just kidding bro well done! +1

Pyroclasm wrote:

RonTheSaveg wrote: :lol: i'm pretty short so i needed to stand on a chair so you can see my legs! :lol:

Ron's favorite sport is mini-golf. Just kidding bro well done! +1

Haha! :lol: :lol: Thanks Pyro! :kiss:

Nate40 wrote: Me too. You gonna be a monster on the beach this summer bru.

Thanks for the kind words Nate! i'm gonna give it my best shot bru!

Looking very good bud , not just for 40 , looking good overall you have a fitness build

donkiekong wrote: Looking very good bud , not just for 40 , looking good overall you have a fitness build

Thank you so, so much Bru! I promise to keep this log current and post pics, so PLEASE comment good or bad! its the only way I will reach my goal. I will also commit to push as hard as i can and rock this cycle!

Mini- golf hahaha.
Ron I may have the legs but your upper body vascularity is amazing bro. Really great for our age. Keep it up bru.

00pump wrote: Good luck bro.. can you give us a breakdown of your diet ?

@ 00pump

Okay.. so this is what my daily nutritional consumption currently looks like... And it's 95% accurate. I'm thinking to leave it exactly the same for this cycle?

Carb cycling seems to work very well with me. So I'm thinking to throw in a few carb cycle days every now and then as well?

I train at 5am in the mornings and swim as cardio 3 times a week in the evenings. I do no other form of cardio but swim.

So this is it....

4:15am
Pre workout: 20g L-Argine + 5g Beta Alanine + 3g L- Carnitine

4:45am [meal 1]
90g Rolled Oats
45g raisins
90g Whey Isolate

5:10am: Work out

6:30am:
Post work out
60-90g 100% whey Isolate
60g Virtargo
10g L-Glutimine
10g BCAA's

7:45am [meal 2]
6 jumbo egg whites [cooked] nothing added
I'll either have the eggs cooked with smoked trout or half an Avo. I don't include any additional carbs to this meal, because of oats at 4:45

Vitamins:
2 x Vit C - Ester - Biogen
1000mg Evening Primrose Oil [omega 6]
1000mg Fish oil concentrate [omega 3]
2 x Essential > liver support
2 x Pro Guard

10:00am [meal 3]
120g Sweet potato
60g steamed broccoli
30g steamed spinach
60g boiled chicken breast
1 x teaspoon cold pressed flax oil.

12:15am [meal 4]
Half a grapefruit, with handful of pineapple and handful of strawberries or cranberries.
40-60g either turkey pastrami or ostrich biltong or 1 x can of Woolies sardines or smoked chicken breast.
40g of plain, unsalted almonds with 20g of Goji berries.

14:00 [meal 5] - lunch
Protein: 40 - 60g of either grilled mini chicken filets, ostrich filet, beef filet steak or filet hake.

Always include steamed broccoli, Asparagus and Avo or other steamed veg.

16:30pm [meal 6]
120g steamed Sweet potato
80g steamed Broccoli
60g steamed chicken breast.
1 x teaspoon cold pressed flax oil

19:30 [meal 7] Dinner
Protein: 60g of either chicken breast or chicken pieces, ostrich steak, filet steak, or hake. Woolworth's lean mince: 50% beef, 50% Ostrich.

Lots of steamed veggies or a salad and Avo.

21:30 [meal 8]
60g Whey Caseinate mixed with water and 1 tablespoon of cold pressed flax oil or peanut butter.

1000mg Fish oil concentrate [omega 3]
2 x Essential > liver support
3g DAA
3g GABA
2g ZMA

+ I drink at least 2L of water every day.

I have a cheat meal once a week and occasionally on a weekend. My dinners and lunches have a lot more variety but I cant post it all. I don't consume any alcohol at all.

Before I comment on the above, do you take any scheduled medication and/or health problems.. are you a sickly person or pretty healthy year round ?