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Well the reason for this is right here, as you said itLsuarez wrote: my muscles take really really long to heal when I weight train
If you train on and off you will never get past that phase of initial pain and stiffness. You need to commit to a proper weight training schedule for a number of months. Your recovery will improve as your body becomes accustomed to it.Lsuarez wrote: I've trained with weights on and off
Another thing, if you are carrying much excess fat, firstly muscle gain will be less noticeable, secondly if you are dieting to lose fat your muscle gain will be less significant.Lsuarez wrote: really hav struggled to put any muscle on I mean noticable muscle since I've been overweight
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Lsuarez wrote: Ok thanks guys I'll contact dj and hear wat diet his got for me! I'm on a diet currently though and its really been workin wonders for me this past 2 months thats why i'm reluctant to change my diet guys! Anyway last question wat you guys think about somethin lighter then? like primo and proviron? Lol i'm really excited to see the shape guys i'm totally flat in my muscles honestly!
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