Cycle's and plans for this year

Fakey_AK
Topic Author
Platinum Member

19 Jun 2011 13:53 #69048 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

thanx guys!

abc01 - this combo is working wonders for me and the eq is definitively playing a big role in the increase in vascularity.

Dj's diets are great and are the main contributer to my gains, the man knows his story and the fact that he helps with more then the diet is great. But also keep in mind his diets only work as well as the discipline of the person using them.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Ontong
Elite Member

19 Jun 2011 16:08 #69050 by Ontong

Replied by Ontong on topic Cycle's and plans for this year

Dj's diets are great and are the main contributer to my gains, the man knows his story and the fact that he helps with more then the diet is great. But also keep in mind his diets only work as well as the discipline of the person using them.[/quote]

Gonna get myself one of DJ diets come month end.

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ice-rip
Platinum Member

19 Jun 2011 17:22 #69055 by ice-rip

Replied by ice-rip on topic Cycle's and plans for this year

just went to get supps at the dischem now and the guy who helps there just placed 2 nd at the last body building show a few months ago in springs. This guy is a huge 94 kg and lean and ripped. Must be around 5 or 6 percent bf. I ran the idea of carbs only at specified times and he was against it. Said it will make you look flat. He agrees that the bulk of your carbs should be at those times but he also says you need them in the other meals in small amounts of around 30 to 40 grams. Even endomorphs. What could be his thinking on this

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Empire
Expert

19 Jun 2011 18:56 #69058 by Empire

Replied by Empire on topic Cycle's and plans for this year

Would u like yo look flat or fat,I would go for flat over fat...follow who u want to ice-rip,at the end of the day fakey at 75kgs lean mass is now on close on 300g carbs a day,..he can handle more carbs than most...

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ABC01
Platinum Member

19 Jun 2011 19:00 #69059 by ABC01

Replied by ABC01 on topic Cycle's and plans for this year

F..ck me! 300grams carbs a day? I dont consume half of that and do 6-8hrs cardio a week and struggle big time loosing bf. I must be carb sensitive as hell

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Fakey_AK
Topic Author
Platinum Member

19 Jun 2011 19:28 #69062 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

ABC01 wrote: F..ck me! 300grams carbs a day? I dont consume half of that and do 6-8hrs cardio a week and struggle big time loosing bf. I must be carb sensitive as hell

Funny thing, I always thought I was carb sensitive but realised that it was my timing of them that was the problem. Also my new regime and intensity is helping a lot too.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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ice-rip
Platinum Member

19 Jun 2011 20:38 #69065 by ice-rip

Replied by ice-rip on topic Cycle's and plans for this year

DJ wrote: Would u like yo look flat or fat,I would go for flat over fat...follow who u want to ice-rip,at the end of the day fakey at 75kgs lean mass is now on close on 300g carbs a day,..he can handle more carbs than most...

ill be following your recommendation Dj. Was just getting a second opinion thats all bud. All the guys on here cant be wrong so im gonna go with whats tried and trusted

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Empire
Expert

19 Jun 2011 20:46 #69067 by Empire

Replied by Empire on topic Cycle's and plans for this year

Guys note I didn't throw fakey into 300g of carbs,he started on close to 150g at the start then we have upped and upped and upped his calories and carbs over the weeks priming the body before throwing in major calories,fakey will be on close on 3600 calories for the next few weeks...

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ice-rip
Platinum Member

19 Jun 2011 20:48 #69068 by ice-rip

Replied by ice-rip on topic Cycle's and plans for this year

DJ wrote: Guys note I didn't throw fakey into 300g of carbs,he started on close to 150g at the start then we have upped and upped and upped his calories and carbs over the weeks priming the body before throwing in major calories,fakey will be on close on 3600 calories for the next few weeks...

do you adjust up only when the weight plateaus

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ABC01
Platinum Member

19 Jun 2011 20:51 #69070 by ABC01

Replied by ABC01 on topic Cycle's and plans for this year

DJ i cant wait to work with you again come my next cycle. I'll be in decent shape so we sill have a good base to start off.

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Empire
Expert

19 Jun 2011 20:54 #69071 by Empire

Replied by Empire on topic Cycle's and plans for this year

I start off with a diet,first 2 weeks I keep it the same,if weight drops when trying to bulk then we add more calories,if weight drops then no changes if trying to cut,3-4 weeks add slightly more cardio if cutting and more reps and if bulking more calories if weight goes up and increase reps aswell...just gotta push things up slowely...its a weekly process,if people get me the feed back I need and I will be right on track!

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Fakey_AK
Topic Author
Platinum Member

24 Jun 2011 18:49 #69359 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

Hey guys, time for another update

This week i noticed a big increase of strength and endurance. The strength increase just came out of no where. Weight gaiin is still slow even with the increase in calories, but i'd rather gain lean then put on quick water and fat.

One side effect that also smacked me out of no where this week is back acne increase. I had a small case of acne on my back but minimal but this week it just got bad out of the blue. But luckily its winter so im not to worried as of yet.

Appitide is increasing aswell nicely, im not really hungry but im not battling to eat either.

Im still getting cramps, especially today when i was practicing poses.

Here is sum pics i took today. My posing isn't that good but work in progress

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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ABC01
Platinum Member

24 Jun 2011 19:16 #69360 by ABC01

Replied by ABC01 on topic Cycle's and plans for this year

Great progress bud! Cant believe its the same guy from previous pics

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vega5
Expert

24 Jun 2011 21:56 #69364 by vega5

Replied by vega5 on topic Cycle's and plans for this year

Well done buddy! Really nice progress.

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Empire
Expert

24 Jun 2011 22:10 #69366 by Empire

Replied by Empire on topic Cycle's and plans for this year

Good work buddy,guess the increase in carbs is working for u,another week and another increase to come

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Ontong
Elite Member

25 Jun 2011 07:08 #69372 by Ontong

Replied by Ontong on topic Cycle's and plans for this year

That back spread is wicked bru! U also have some nice vascularity there.
Agreed, you cannot beleive it is the same guy in some of the previus pics. Well done

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Fakey_AK
Topic Author
Platinum Member

01 Jul 2011 11:40 #69762 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

hey guys

Im looking for sum info on var vs tbol. Which of the two is less likely to cuase acne. As i've read sum conflicting info on the net. I know it is also gonna differ from person to person.

So if any1 has used both, witch one gave u less acne. ( especially for those acne prone )

I really enjoy winny but the acne afterwards to deal with im not to sure about anymore.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Fakey_AK
Topic Author
Platinum Member

10 Jul 2011 10:01 #70369 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

Hey Guys

Ok so week 6 over and things are finally picking up. My weight is actually going up ( yay ). The last few weeks its gone up slightly but been hover at the same weight more so as i was swapping fat for muscle. But last week DJ increase my cal's to 4000 and looks like im hitting the sweet spot now. The is the most cals i've eaten so far and it's alot of food. But the food is going down without hassle. Actually still feel hungry at different times of the day.

I noticed even more vascularity on my arms, shoulders, sides of my quads and "low" lower abs.

Strength went up a nice nudge this week again. I feel alot stronger on all my press exercises. Apart from the extra strength my endurance is up alot too helping to push even more with the extra strength. { fitness )

Only sides is still only the acne.

So far the cycle is going great and looking forward to the next 15 weeks.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Fakey_AK
Topic Author
Platinum Member

10 Jul 2011 10:01 #70370 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Deadgoat
Platinum Member

10 Jul 2011 10:31 #70373 by Deadgoat

Replied by Deadgoat on topic Cycle's and plans for this year

Great improvement, keep it up bro

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire...

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Empire
Expert

10 Jul 2011 10:32 #70374 by Empire

Replied by Empire on topic Cycle's and plans for this year

Sheesh u are a glutton

another week brings more food lol...

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Fakey_AK
Topic Author
Platinum Member

10 Jul 2011 20:00 #70416 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

DJ wrote: Sheesh u are a glutton another week brings more food lol...

haha... ek is nie bang nie!

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Fakey_AK
Topic Author
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14 Jul 2011 20:29 - 15 Jul 2011 07:10 #70713 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

Hey guys

for those who's used eq, did u guys exp any great pumps. Im experiencing sum hectic pumps when training. Today i could barely close my grip from the hectic pump in my forearm. Is this the eq or is sumyhing else at play?

OK so EQ is the culprit after doin sum research, can't then imagine using a pwo shake with it. Add winny in there and its over. :cheer:

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

Last edit: 15 Jul 2011 07:10 by Fakey_AK.

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Fakey_AK
Topic Author
Platinum Member

07 Aug 2011 12:12 #72276 by Fakey_AK

Replied by Fakey_AK on topic Cycle's and plans for this year

Hey guys

Time for another update. The cycle is still going great and full steam. My weight is still slowly increasing but incrreasing. I've noticed sum bit of fat gain but DJ said its inevitable. But my wife is moaning about the six pack not being so visible, Woman!

My strength is still increasing and what is nice its increasing steadily aswell and not jumpimg up massively, which is making the chances of injuries alot less.

I've noticed water weight on my face " nice and round ". Also abit on the body but my face is getting it the worst.

Sides:

So far its still the bacne thats bad and also my nips were killing me a few weeks back but upped my adex dose and there fine now.

Here are sum pics aswell

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Empire
Expert

07 Aug 2011 12:24 - 07 Aug 2011 12:29 #72277 by Empire

Replied by Empire on topic Cycle's and plans for this year

have a look at the development from here

bigger harder arms and chest and fuller lower pecks and wider back.u also look like u are holding less abdomen fat in the new pictures compared to the first

Last edit: 07 Aug 2011 12:29 by .

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