test only... With a twist (progress pics & report)

Deadgoat
Platinum Member

24 Aug 2011 12:23 #73766 by Deadgoat

Replied by Deadgoat on topic test only... With a twist

Spike I'd worried if I were you, if you keep growing like this you won't be able to compete in that classic division of yours anymore or is that the point of this cycle?

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire...

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spike
Topic Author
Platinum Member

24 Aug 2011 12:27 #73767 by spike

Replied by spike on topic test only... With a twist

Haha, id love to comptete outside of the classics, but for now im still good. For my height i can weigh in at up to 82kg and still class as classic... I will decide my division closer to my next comp... It'll all depend on how far this goes... But for me there is no such thing as too big

Um, but im scared of needles...

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Koe007
Platinum Member

24 Aug 2011 13:47 #73792 by Koe007

Replied by Koe007 on topic test only... With a twist (progress pics & rep

Fantastic thickness,great back development upper. Well done

Team Fit Squirrel

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MCJ
Platinum Member

24 Aug 2011 13:52 #73794 by MCJ

Replied by MCJ on topic test only... With a twist (progress pics & report)

I can't wait til u hit the anaps mid cycle. Eager to see the boost and results. Which leads me to this question.... Is this cycle subject to copyright or can I bum it from u later? Hehe

Also, mind if I ask what ur back workout consists of spike?

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Kkkyle
Platinum Member

24 Aug 2011 13:54 #73796 by Kkkyle

Replied by Kkkyle on topic test only... With a twist (progress pics & rep

Thats some serious back you got there! Cant wait to start my first cycle.... but i must be patient, still saving for my DJ diet and all the stuff i need, i just hope my body responds almost as good as yours spike! and ill be happy

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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CHAPEL
Platinum Member

24 Aug 2011 13:55 #73797 by CHAPEL

Replied by CHAPEL on topic test only... With a twist (progress pics & report)

MCJ wrote: Also, mind if I ask what ur back workout consists of spike?

No avoiding it this time spike, last time you mysteriously vanished from the forum for a while when i asked :silly:

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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MCJ
Platinum Member

24 Aug 2011 14:02 #73800 by MCJ

Replied by MCJ on topic test only... With a twist (progress pics & report)

CHAPEL wrote:
MCJ wrote: Also, mind if I ask what ur back workout consists of spike?

No avoiding it this time spike, last time you mysteriously vanished from the forum for a while when i asked :silly:

It must be a workout passed down straight from Zeus, to hercules and now to the current heir to the throne, SPIKE. Guarded with his immortality. Lmao

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spike
Topic Author
Platinum Member

24 Aug 2011 14:18 #73805 by spike

Replied by spike on topic test only... With a twist (progress pics & report)

Hahaha.Well here goes...

My back workout is dynamic so often changes, but this is what its based on.

I always start with wide grip pull ups (4 sets to exhaustion, no added weight)
Next is Deadlift, but only every 2nd week as I find it flattens me and the rest of my workout is almost a warm down after them. (4 sets of 4-8 reps)
Yesterday i did 3 heavy sets of bent over barbell rows (6-8 reps) and then 3 sets of light bent over barbell rows (10-12 reps.
Finished off with 3 sets of reverse machine flyes.

On weeks where i dont deadlift i would do some heavy cable rows and add in some close grip pull ups at the end of the workout.

So nothing too fancy, mainly pullups, deadlifts and barbell or cable rows.

Um, but im scared of needles...

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Deadgoat
Platinum Member

24 Aug 2011 14:57 #73810 by Deadgoat

Replied by Deadgoat on topic test only... With a twist (progress pics & report)

Damn 4 sets of pull ups till failure to start with? That'll give a crazy pump but surely your other lifts suffer because of this?

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spike
Topic Author
Platinum Member

24 Aug 2011 15:38 #73824 by spike

Replied by spike on topic test only... With a twist (progress pics & report)

I find thats just a nice warm up hey dg. Bear in mind that i dont fail at some ridiculous number, i go nice and slow, full down, full up... Normally rep around 10-12

Um, but im scared of needles...

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MonsterMorph
Senior Member

24 Aug 2011 15:42 #73826 by MonsterMorph

Replied by MonsterMorph on topic test only... With a twist

shiiit!
looking great.
i'd say your lats look even fuller/thicker than in your avi

u 'mirin?

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MCJ
Platinum Member

29 Aug 2011 09:16 #74317 by MCJ

Replied by MCJ on topic test only... With a twist (progress pics & report)

Howzit spike

So what dosages have u decided to run? Made any changes to ur first post? Have u decided when u will be running the anaps?

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David.biohazard
Platinum Member

29 Aug 2011 18:44 #74430 by David.biohazard

Replied by David.biohazard on topic test only... With a twist

MonsterMorph wrote: shiiit!
looking great.
i'd say your lats look even fuller/thicker than in your avi

Yup Spike your Lats are getting massive, looking good bud!!

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

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MCJ
Platinum Member

06 Sep 2011 13:59 #75235 by MCJ

Replied by MCJ on topic test only... With a twist (progress pics & report)

Bump

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spike
Topic Author
Platinum Member

06 Sep 2011 14:20 #75240 by spike

Replied by spike on topic test only... With a twist (progress pics & report)

ok, so im in week 6 of my cycle. Dropped of the little bit of water i had from the dbol and took the whole of last week off training due to work and time comstraints. Also have a spot of flu and a nasty cough so figured a weeks break would do me good. Back to gym last night. Weighed in at 80kg and strength was great. Benched 130kg for 5 reps, however im still sick and after my 4 sets of bench i was knackered, so did a few other quick sets then called it a night. Thinking i need to dose myself up to push past this flu and train at maximum. Am looking forward to the kick once the test makes it mark, and when that really gets going the naps will be added.

Um, but im scared of needles...

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MCJ
Platinum Member

06 Sep 2011 14:25 #75241 by MCJ

Replied by MCJ on topic test only... With a twist (progress pics & report)

Yeah I had a bad bout of sinusitis last week so didn't train from weds to sat. Dose urself with few thousand mg of vit c. Always works for me

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jackrabbit1
Expert

06 Sep 2011 18:08 #75278 by jackrabbit1

Replied by jackrabbit1 on topic test only... With a twist (progress pics & report)

spike wrote: .... and when that really gets going the naps will be added.

Cant wait for your verdict! BTW - Airmune/Acc200(Double dose) helped me alot.

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spike
Topic Author
Platinum Member

06 Sep 2011 20:29 #75286 by spike

Replied by spike on topic test only... With a twist (progress pics & report)

Argh jack, i looked at that airmune stuff tonight at the chemist... Have used acc200 before and it was magic. Just landed up buying 100 x 500mg Vit c tabs. Gonna be peeing lumo for a few days, but will flush this shit out.
Trained legs tonight and i took it easy but i still nearly passed out... I HATE being sick.
Weighed 80.5kg, which im happy with seen as last 2 days ive forgotten my water bottle at home so been drinking way less during workout and my regular weigh in is immediately post workout, so roughly same time every night. so considering i was bone dry, im happy that i havent lost anything this last week. Legs are starting to look like thet used to last cycle...

Um, but im scared of needles...

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DIESEL
Elite Member

07 Sep 2011 10:14 #75303 by DIESEL

Replied by DIESEL on topic test only... With a twist (progress pics & report)

hey airmune is awesome..i make it here at cipla!

as well as fizz c-. 1000mg in 1 tab. u wont go wrong.

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DIESEL
Elite Member

07 Sep 2011 10:17 #75304 by DIESEL

Replied by DIESEL on topic test only... With a twist (progress pics & report)

also guys seriously dont train when u sick. ur heart helps with fighting off the infection and is already under strain cos of this. the stress of exercise can see get a heart attack. rather tk the time off. rest..lets ur body and muscle recover and come back harder and stronger.

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TestFreak
Elite Member

07 Sep 2011 22:01 #75360 by TestFreak

Replied by TestFreak on topic test only... With a twist (progress pics & report)

i agree. ive seen an otherwise perfectly healthy guy, have a heart attack while on the treadmill cause he had the flu... scary stuff.

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CHAPEL
Platinum Member

07 Sep 2011 22:04 #75361 by CHAPEL

Replied by CHAPEL on topic test only... With a twist (progress pics & report)

TestFreak wrote: i agree. ive seen an otherwise perfectly healthy guy, have a heart attack while on the treadmill cause he had the flu... scary stuff.

Westlake VA?

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TestFreak
Elite Member

07 Sep 2011 22:12 #75362 by TestFreak

Replied by TestFreak on topic test only... With a twist (progress pics & report)

nah, a friend of mines father at his home. and he was fit as hell i tell u

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Roozer
Platinum Member

13 Oct 2011 12:09 #78427 by Roozer

Replied by Roozer on topic test only... With a twist (progress pics & report)

Spike so what is the verdict on the naps on the end of the cycle? how was your total gains and experiences with this one

As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God

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MCJ
Platinum Member

13 Oct 2011 12:21 #78428 by MCJ

Replied by MCJ on topic test only... With a twist (progress pics & report)

Ja also bn waiting in suspense. Haven't seen spike make a post recently either so wonder how its going

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