LETS GET SERIOUS

machine
Topic Author
Platinum Member

03 Dec 2011 11:11 #84732 by machine

Replied by machine on topic LETS GET SERIOUS

elaborate ,how much do u messure on the letro?

100 mmg ED, not EOD???, so then i pin ED

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jakes
New Member

03 Dec 2011 11:21 #84734 by jakes

Replied by jakes on topic LETS GET SERIOUS

Yes ed. Or 200mg eod. Haha. Yup so then you pin 100mg ed. Easy, you say 10drops are 10mg for example right, drop 10 drops into a slin syringe and check the amount in it and write it down. Next time you don't have to count the drops you simply fill up the syringe with the amount and drink it. No hassels worrying about counting.

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machine
Topic Author
Platinum Member

03 Dec 2011 17:22 #84774 by machine

Replied by machine on topic LETS GET SERIOUS

dig it

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machine
Topic Author
Platinum Member

03 Dec 2011 17:50 #84775 by machine

Replied by machine on topic LETS GET SERIOUS

a question with regard to my diet ( @ dj ) if i have a meal at say 13h00 and then @16H00 then when should i train if i should have a pre workout chow( jungle oats and raisin )30 1)min before and i want to train at like 19h00min. cause you see then if i chow at like 18h30 its 3 hours after my last chow and i should have a 3 hour space between chows,but more importantly i still have to have another 3 chows before bed and then it means i am only gonna have another chow thats got protien at 21h00 when i am done training my post workout shake then. so in effect i have gone like 5hrs without a protien and thats not good.so how can I FIX THIS?

2)also i have my 2nd last chow at 22h00 then and then i wake up at 01h00 to have a protien chow is it not bad that i am having carbs just before i sleep if i want to lean out now?

3) and if i were bulking would this be good to have carb just before bed?

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Empire
Expert

03 Dec 2011 18:33 #84780 by Empire

Replied by Empire on topic LETS GET SERIOUS

So meal 4 should be at 16:00, pre work out at 18:15, post work out shake at 20:00 post work out meal at 21:00,then meal 5 at 22:30.

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machine
Topic Author
Platinum Member

03 Dec 2011 23:39 #84808 by machine

Replied by machine on topic LETS GET SERIOUS

what about if i want to train @ five ?

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machine
Topic Author
Platinum Member

03 Dec 2011 23:40 #84809 by machine

Replied by machine on topic LETS GET SERIOUS

and should i bee trainin for only min? including 30 mn cardio?

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machine
Topic Author
Platinum Member

03 Dec 2011 23:42 #84810 by machine

Replied by machine on topic LETS GET SERIOUS

and should i bee trainin for only 75 min? including 30 mn cardio?

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jakes
New Member

04 Dec 2011 07:52 #84813 by jakes

Replied by jakes on topic LETS GET SERIOUS

Normally its 60min weights followed by 20min cardio.

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machine
Topic Author
Platinum Member

04 Dec 2011 20:45 #84840 by machine

Replied by machine on topic LETS GET SERIOUS

@dj - what about if i want to train at five?

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David.biohazard
Platinum Member

04 Dec 2011 21:46 #84842 by David.biohazard

Replied by David.biohazard on topic LETS GET SERIOUS

Bro seriously are you listening to what you are saying, no pun intended but you want to be spoon fed

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

The following user(s) said Thank You: machine

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machine
Topic Author
Platinum Member

05 Dec 2011 11:47 #84852 by machine

Replied by machine on topic LETS GET SERIOUS

@ bio - ,I want to be sure. Is tha not the purpose of the forum. What I read says 3 hrs between protiens. So if if train at five do I just work back from thereon 3hrs a meal ? That will not work cause I am doing earlyt morning crdio befor eating. That's why I am asking.

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machine
Topic Author
Platinum Member

05 Dec 2011 12:08 #84853 by machine

Replied by machine on topic LETS GET SERIOUS

@bio - if you much a smarter why don't u rather give me an answer, I can only think of 2hrs between meals instead of 3 ???, bro I just wanna be big man is that too much to ask ?

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machine
Topic Author
Platinum Member

05 Dec 2011 21:37 #84914 by machine

Replied by machine on topic LETS GET SERIOUS

so what do you think DAVID ?

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CHAPEL
Platinum Member

05 Dec 2011 22:01 #84919 by CHAPEL

Replied by CHAPEL on topic LETS GET SERIOUS

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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machine
Topic Author
Platinum Member

05 Dec 2011 23:13 #84924 by machine

Replied by machine on topic LETS GET SERIOUS

lmmfao - sweeeeet man, dig the visuals

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machine
Topic Author
Platinum Member

05 Dec 2011 23:18 #84925 by machine

Replied by machine on topic LETS GET SERIOUS

no harm intended David - anyhelp is good help and any advise has a worthwhile root.take it easy bro no beef with you. later

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machine
Topic Author
Platinum Member

22 Dec 2011 16:51 #86126 by machine

Replied by machine on topic LETS GET SERIOUS

so i just took last shot of t prop yest evening and now cycle is done, i just want to know should i stop the 10 drops letro EOD yesterday as well or keep it going for a little while til i start my pct on the 5th january.

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Adder
Senior Member

23 Dec 2011 13:32 #86171 by Adder

Replied by Adder on topic LETS GET SERIOUS

machine wrote: so i just took last shot of t prop yest evening and now cycle is done, i just want to know should i stop the 10 drops letro EOD yesterday as well or keep it going for a little while til i start my pct on the 5th january.

Keep using the Letro until the first day of your PCT where you take your nolvadex (/and aromasin).

I suggest you taper down the dosages of Letro until your PCT begins. How long from your last inject to PCT will you wait?

Reason for using until PCT is to prevent estrogen rebound, as you need an SERM to prevent this rebound from causing gyno. Also i would suggest you use another AI during your PCT as soon as you come off Letro, use Aromasin. Follow doctori's protocol or its structure at least.

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machine
Topic Author
Platinum Member

24 Dec 2011 12:24 #86220 by machine

Replied by machine on topic LETS GET SERIOUS

you dont seem that "junior" hehehe

i will wait 14 days after test prop and 50 days after last equi shot, i shceduled it sothat they both fall on the 5 jan, going to drop down to 5 drops EOD til then hey what you recon ?

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machine
Topic Author
Platinum Member

02 Jan 2012 19:19 #86655 by machine

Replied by machine on topic LETS GET SERIOUS

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machine
Topic Author
Platinum Member

02 Jan 2012 19:23 #86656 by machine

Replied by machine on topic LETS GET SERIOUS

@ dj - do i just stop the letro as soon as i start the pct?

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Empire
Expert

02 Jan 2012 19:32 #86657 by Empire

Replied by Empire on topic LETS GET SERIOUS

Yes

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machine
Topic Author
Platinum Member

04 Jan 2012 10:55 #86751 by machine

Replied by machine on topic LETS GET SERIOUS

once cuz

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machine
Topic Author
Platinum Member

06 Jan 2012 10:04 #86975 by machine

Replied by machine on topic LETS GET SERIOUS

Started pct yesterday , man its going to be a bitch training whilst not on the gear, \

DJ - how long you recon i got to take off bro, we talking bare minimums here please

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