Potentional competitor

Heretic47 wrote: how are your legs looking

Legs are still taking shape. During my previous cycles i've never taken legs seriously hence the lack of growth. During this cycle tho, im focusing much more on legs but its taking a bit of time. There is a big difference but not enough. I try to hit legs at least twice a week. Wednesday and Saturday

that's good, keep at it.

My legs came up nicely when I did that. My heavy session first then the second was a light session to improve recovery.

yep, my wednesday legs session I go all out, focusing more on quads and inner thighs, with a lil bit of hammies. My saturday session, I focus more on hammies and calves. Of course I try to fit in calves as well again during the week as well. My legs are much more defined than what it was and vascularity has improved immensely on my calves but its such a flippin mission to get the calves to grow as much as I want it to. They are very stubbon muscles those bastards

@Aqueel, where are you from bud?

David.biohazard wrote: @Aqueel, where are you from bud?

I'm from durbs

Are you working with DJ? I'm sure he can suggest someone in your area for a few posing lessons

Nah not working with DJ. Would love to tho, heard some great stories!

You definitely won't regret it bud. It's awesome that someone else can look at you and say these are your weak points and this is what you will need to do to get them up.

remember when on stage most guys dont have legs and calves cos they all afraid of squats so having big legs and calves already gives you an advantage over the others in your line up. Good symmetry and balance is good cos then youll even stand a better chance of winning guys much bigger than you.