give me an exact break down of your daily diet and weights of all the food that u use...will help u out,but i'd start buy dropping carbs by 100g for 2 days,150for 1 day and then back to your current level.for 1 day an then repeat the process.. just by cutting your carbs by 100g daily intake thats 400cals already,your low day would be 600calories and then back to maintaince...you have good fats on your side so u all good for now...remember the longer u take to diet down the less muscle u loose...20mins cardio for the first couple weeks done post work out should be a good starting point,if u are not dropping after a couple of weeks then u add in another 20min session sometime during the day... this way u are burning up your calories not restricting them through dieting...
