Ondier's Progress

Awesome man

looking forward to seeing you on stage 2016

How did December go>?

Hey Ondier. Well done again on progress and thanks for the good service from BSSA

What type of TRT are you doing? Nebido by any chance? And why do you go off for 2-3 months per year? If you are on full on TRT your permanently shut down anyway, am I missing something? Cheers bud.

crawler wrote: Awesome man

looking forward to seeing you on stage 2016

How did December go>?

Hi Crawler

Thanks for the message bud. Sorry for the late replies I was out of the country. My December went well thanks. I didn't put in the time at the gym that I was hoping for but I also didn't indulge in the usual eating and drinking of the holiday spirit.

I actually dropped a few kgs which is good for me

But I left SA about 3 weeks ago and then it all stopped. Training and diet went out the back door. We were stuck at the border with goods that I took over. I decided to left the goods at customs until all paperwork were sorted and left for Victoria Falls. We were there for 5 days, having a very good time. At the one place we stay'd there were a few rusty dumbbells and a narrow Trojan bench. So one morning after I lit the braai we decided to have a chess day in a very hot Africa. There was no water so our pre, intra and post workout was beer.... :pinch: Man.... I can tell you I have done so many reps I have lost count. I was sore for 5 days. Definitely one of the best chest workouts I ever had

I'll upload a pic of the setup we had there

Furk wrote: Hey Ondier. Well done again on progress and thanks for the good service from BSSA

What type of TRT are you doing? Nebido by any chance? And why do you go off for 2-3 months per year? If you are on full on TRT your permanently shut down anyway, am I missing something? Cheers bud.

Hi Furk

Thanks bud much appreciated. I wanted to do Nebido when I started out, but I get much more bang for my buck with PGW Cyp. You can buy 5 x PGW Test Cyp for the price of one Nebido. Ok Nebido lasts you 3 months, but if you do 1ml of Cyp a week a vial will last you ten weeks, or for the price of Nebido 50 weeks :lol:

I must be honest bud- I just go as I feel. I haven't done bloods in almost 3 years, but want to do it still n January to see where I'm at.

I did go off for three months a year just to boost my natural Test. But at this stage I don't care about that any more.

I used 1ml a week, taken every Sunday. For the last 3 months or so I bumped it up to 0.7ml, Sundays and Wednesdays. And if I feel I am having a tough week at the gym or a lot of work stress, I take 1ml /1ml, so 2ml a week in total. So I'm not following a strict program. I really do what I feel like doing and I'm listening to my body. I have no idea what my cholesterol is like these days- it was always beyond good even with my weight on 165kg. But I know Test is very hungry for good cholesterol.

But I'm supplementing with a high dose of Omegas. We recommend 4 soft gel's a day but I take 6.

I will do my bloods and post back.

Didn't see the reply earlier. Thanks for the response.