Amesh's Diet Advice and Clen question

Mason Might
Platinum Member

03 Dec 2014 13:58 #178346 by Mason Might

Replied by Mason Might on topic Amesh's Diet Advice and Clen question

I urge you to keep it until a later date. Go to LP's website and check the expiry date... Use that date as a goal.

You are risking serious problems running it now, and putting your heart under unnecessary pressure.

When it hurts... That's when i start counting, because that's when it starts to count.

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Amesh
Topic Author
Junior Member

03 Dec 2014 13:59 #178348 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

ok i will do

thanks a mil

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Mason Might
Platinum Member

06 Dec 2014 02:36 #178396 by Mason Might

Replied by Mason Might on topic Amesh's Diet Advice and Clen question

So I'm guessing you started the clen... Because that's what we all do, in such a hurry to achieve our goals that we justify the risks.

So tell me, how is it going? Have you seen results on your diet?

And if you honestly tell me you have waited with the clen I'll give you some karma :lol:

When it hurts... That's when i start counting, because that's when it starts to count.

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Amesh
Topic Author
Junior Member

08 Dec 2014 07:34 #178417 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

Hi Mason

nope i have not started the clen, just cardio and dieting normal, i have lost 0.8kgs thus far

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Mason Might
Platinum Member

08 Dec 2014 10:31 #178421 by Mason Might

Replied by Mason Might on topic Amesh's Diet Advice and Clen question

Great news, well done bud!

Keep it up

When it hurts... That's when i start counting, because that's when it starts to count.

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Amesh
Topic Author
Junior Member

08 Dec 2014 10:33 #178422 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

Thanks Bro

i just hope and pray that my mind is strong enough to endure the festive seasons temptations and maintain my discipline.

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Mason Might
Platinum Member

08 Dec 2014 10:40 #178423 by Mason Might

Replied by Mason Might on topic Amesh's Diet Advice and Clen question

Personally I keep Christmas and New years as days not to diet on.

Don't binge over board. But have some of granny's famous stuffed bird. And a braai on new years, why not?

If it's a rare occasion don't punish yourself, remember that we enjoy this lifestyle... So keep it that way or it won't be sustainable.

Well that's my 5c on festive diets at least :lol:

When it hurts... That's when i start counting, because that's when it starts to count.

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Amesh
Topic Author
Junior Member

08 Dec 2014 10:45 #178424 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

That's my problem, i eat too much when the foods awesome, I do binge on cheat days :silly:

I can even eat half a turkey lol, but i will try my best not to binge.

My family has a get together and boom explosion of food over the holidays, very hard to resist eating everything

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Amesh
Topic Author
Junior Member

08 Dec 2014 10:51 #178425 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

BTW can i drink TAB, sugar and caffeine free?

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Mason Might
Platinum Member

08 Dec 2014 11:15 #178426 by Mason Might

Replied by Mason Might on topic Amesh's Diet Advice and Clen question

I think tab is OK.

But opt for coke zero or coke light...

I love pepsi Max.

But bud, Moderation is the name of the game with diet drinks... Its a tool, a pshycological break. Don't let it become a daily crutch.

Water, black rooibos, green tea. Number 1 options when dieting down.

When it hurts... That's when i start counting, because that's when it starts to count.

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Amesh
Topic Author
Junior Member

08 Dec 2014 11:18 #178427 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

Yeah i pump at least 3 liters of H2O a day, and i drink coke zero and tab, a glass a day, hate coke light, it has the worst after taste ever.

What is KARMA?

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Amesh
Topic Author
Junior Member

08 Dec 2014 11:27 #178428 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

Whats the best treatment from an experiential perspective for wrist tendonitis?

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Oupa
Moderator

08 Dec 2014 11:29 #178429 by Oupa

Replied by Oupa on topic Amesh's Diet Advice and Clen question

You shouldn't touch sodas

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Amesh
Topic Author
Junior Member

08 Dec 2014 11:32 #178430 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

What would be an appropriate beverage to aid in taste besides water OUPA?

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Oupa
Moderator

08 Dec 2014 12:04 #178431 by Oupa

Replied by Oupa on topic Amesh's Diet Advice and Clen question

While you are on this diet try different flavors and thin out iced tea light with water. You should find a taste that you enjoy.

The following user(s) said Thank You: Amesh

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Amesh
Topic Author
Junior Member

08 Dec 2014 12:56 #178436 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

Thanks OUPA will do,

any advice on how to combat wrist tendonitis?

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Oupa
Moderator

08 Dec 2014 13:03 #178437 by Oupa

Replied by Oupa on topic Amesh's Diet Advice and Clen question

Whats tests did you have to diagnose this ?

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Amesh
Topic Author
Junior Member

08 Dec 2014 14:19 #178444 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

Internet research,

GF nurse

Going to my GP today or tom

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Oupa
Moderator

08 Dec 2014 15:33 #178448 by Oupa

Replied by Oupa on topic Amesh's Diet Advice and Clen question

Self diagnosis can be a dangerous thing bud, go have it checked out by a professional.

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Amesh
Topic Author
Junior Member

08 Dec 2014 16:02 #178451 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

Yes Bro

i am definitely consulting my gp and if needed my biokineticist.

going to use this period to just amp up my cardio

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Amesh
Topic Author
Junior Member

11 Dec 2014 08:04 #178524 by Amesh

Replied by Amesh on topic Amesh's Diet Advice and Clen question

Morning Guy's

Wrist diagnosed as a sprain so i am happy, not a setback,

OUPA i found the peach light green tea to be awesome

Thanks a mil

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