11:00 Main meal - Sweet potatoes, steak/chicken and veg
14:00 Big shake with waxy maize, whey and caseinate.
14:30 HEAT
15:45/16:00 Train
ANY other way and im just too bloated/full to train. I actually like the times i can train late morning, before too much solid food.
Breakfast - 150g oats, 50g Whey + snack on some hard oiled eggs
Then pre workout shake as above etc.
Nice empty'ish stomach - feels great.
