Keto

Thanks bee @dj what you recon if i increase my chicken serving from 250g to 300g and increase my whey from one serving to a serving and a half?

i would use a minimum of 40g of whey per serviing. u can use 300g of chicken..u are gonna get bored of chicken after a while

Shot dj i sometimes have steak in its place or fish but most of the time its chicken fillet there is a shop near were i live that sells chicken fillet at R24.99 per kg and it is very tender chicken i think this is pretty cheap the cheapest i have found.