6-8 Week Trial (with pics)

why dont u have some simple carbs in the morning and do HIIT cardio 3 x a week,see how that changes things, this 20min LISS stuff is not that productive,i find guys only see fat loss when heart rate is 70-85% of max heart rate. have 30g of vitargo 20mins before a HIIT cardio session

You dont see it? Its on your back - Your love handles are going...

Thanks DJ...only concern is I am using the sculpt gel in the morning (Yohimbine HCL) ...and if I have a simple carb, the insulin respnse will block the effects of the yohimbine hcl ...will it not?

But I am planning on doing HIIT in the morning (20 mins) from Monday and then heavy weight session in the afternoon and then stretch session in the evening.

also, during this process, I still plan to maintain a calorie deficit (500g of fat loss a week) ...by the time I hit 76 kg, I should be around 10% body fat. At that stage I am planning a muscle growth routine ...