What you guys think???

From the first pics u posted.

T-Style wrote:

morning77 wrote: how about a back double bicep and back lat spread?

would like to see that back

- also, it looks like you need work your traps a bit so they stick out more

Ok i will take more pics tomorrow and upload.
I am focusing a lot on my back at the moment by doing Rack lifts and getting my wide grip pull ups in but they are so hard and i can only manage about 2sets x 4 and 1set x 3. Started last week. Also doing span 1 arm rows with machine and barbell. Hopefully Tomorrow you will see it. Lol

yes dude, wide grip chin and power grip (close grip , palms facing your face) are a great back exercise, they helped me so much in getting my back thicker and stronger and wider!!! i love doing it when im heavier because of the strength i build up, even if u can just do 3-4 reps per sets, next workout aim for 1 or 3 more reps and so on. another great mass builder is doing t bar rows HEAVY.

Howzit Bru, in my opinion just keep on doing whatever you are doing as it definately is working.

I must say that there is a visible difference in the before and after pics.

Imagine what your physique will look like with 2 - 4 years solid training.

Best of luck with your transformation.

Regards

Ontong wrote: Howzit Bru, in my opinion just keep on doing whatever you are doing as it definately is working.

I must say that there is a visible difference in the before and after pics.

Imagine what your physique will look like with 2 - 4 years solid training.

Best of luck with your transformation.

Regards

I really appreciate what you said. This is a 1 Month Transformation which i think is good. I have only been training for going on 2 months now after a 8 year about break.
I have taken the criticism that DJ and others have given and made those minor/major adjustments.
I will be taking more pics round about the 10th next month and will post those cause i can defo see a difference.

No idea how i missed your topic. Must be age.

+1 for your progress. Loads of potential on that frame.

I cant comment on your last photos because i cant see you... lol (small pics)

Whats your stats there T? Height, weight, cycle history? Need my glasses to see the pics thats why i am asking...

Sorry I will post better pics tomorrow. I tried using some other file sharing site that gave me these small pics.
At the moment I weigh 99kgs, 1.75m short. Lol. Not sure of body fat but my stomach is getting smaller and I keep putting on weight which I presume is a good thing. Started my first cycle in 8 years about 7 weeks ago. Just a simple Test E and dbol. Sorry about the small pics will defo sort out in the AM.

Okay cool dude. Look forward to your pics! Age?

Check page one Fillet

LOL, sorry skim reading Oupa. Okay T you have old balls like the rest of us

Lekker fris...U going to look mean with a lower body fat keep going bru...

mike123 wrote: Lekker fris...U going to look mean with a lower body fat keep going bru...

on the dot Mike

Looking good T. Solid frame to sculpt

Lots of potential there bud. 99KG at 175cm and that body fat % is a great starting point.

Keep hitting it!!!

Thanks guys.
Feels good to get feedback like this. I know sometimes you have to be cruel to be kind so i have taken DJ's advice and done what is needed.
Motivates me more i must say. Just need to stay focused and train like there is no tomorrow. Just wish i hadnt stopped 8 years back but like they say everything happens for a reason.
I will post updated pics once a month so all can see my progress.

Thanks again

NICE!!!

Pity about the tats. Aren't they going to detract from the muscle striations etc when you get your BF down to 6% for a comp? Especially the one on your back?

Well I am hoping to be hectic dark when on stage so that it will hide most of them sorta kinda. I guess I will just have to deal with it yeah.

Use shoe polish

Alot of international forums slate guys for too much ink. At the arnold classic amateur classic division there was one guy who was so shredded he shouldve won but having his whole back and shoulders inked he placed only in the top 6. U don't have to much ink so it's fine. With the 5 layers of tan u need to look sharp u will be fine.

T-Style - hows the gym going bud?

Hey AlexRon training is going good thanks. Got a new training "partner" if you wanna call it that and he is really pushing me way past my expectations of my own strength. I have always been a train alone guy cause I feel there is just no point in having one when it starts with self motivation......well this has opened my eyes a bit. I am currently off cycle, was told to stop at 10 weeks which was last week to get in a pct and do a better course. It's going to be painful waiting but this forum has put me on the correct track.

Had 1 set back....I lost my job so I'm currently sitting on my backside at home so I have time to eat and train with no curfews. Lol. Running out of money and food though so meals are not spot on but doing what I can every 3 hours.
I will post pics soon that were taken on Sunday. No huge transformations but I have notice that my shoulders are looking a bit better and so is my back thanks to DJs advise.
Will.post in a bit.

Shit, I was off the whole of last year with no work, im a senior network administrator and I could not find work...

Nothing worse than not being able to support our families and hobbies/lifestyles..

Hope you come right soon bud