What you guys think???

mack
Platinum Member

05 Jun 2014 13:49 #169943 by mack

Replied by mack on topic What you guys think???

have you tried a good quality wrist brace - the type with aluminium inserts in the palm? works like a bomb for me..

"Oscar Mike, Oscar Alpha One, confirm your name begins with Charlie"

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T-Style
Topic Author
Elite Member

05 Jun 2014 13:53 #169944 by T-Style

Replied by T-Style on topic What you guys think???

It's not really the movement back and forward. It's more a twisting problem so I think it's the tendon but I will defo give it a try.
Thanks bud.

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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AlexRon
Platinum Member

05 Jun 2014 14:11 #169948 by AlexRon

Replied by AlexRon on topic What you guys think???

I think ive had something like this before, cant turn my wrist cause it feels like my wrist bone is about to crack or pop out, more like a bone thing for me and not tendon

Dec 2015 (2 year goal) - 97kg, 6% body fat

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Nate40
Platinum Member

09 Jun 2014 14:25 #170247 by Nate40

Replied by Nate40 on topic What you guys think???

How is this feeling T-Style?

Today I will do what I never thought possible!

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T-Style
Topic Author
Elite Member

17 Jun 2014 08:46 #170547 by T-Style

Replied by T-Style on topic What you guys think???

Hey guys I need some help please......well I think it's more of a ......is this normal??!!
So I'm at the time off stage as PCT finished about a month or more ago. I weighed myself this AM and im the heaviest that I have ever been. 101kgs.
I know this weekend I ate a lot but during PCT I came down to 96kgs and now a month over I am up to 101. Is this normal?
I mean I'm looking bigger.
I am not complaining but how can this be?

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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T-Style
Topic Author
Elite Member

17 Jun 2014 08:52 #170548 by T-Style

Replied by T-Style on topic What you guys think???

I am eating slightly more because I upped my protein during PCT so I wouldn't lose to much and I have been training like a animal even with the odd injury here and there.

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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Nate40
Platinum Member

17 Jun 2014 09:02 #170552 by Nate40

Replied by Nate40 on topic What you guys think???

Hey T-Style,

This proves that if you train like a machine and eat properly like you have been, the boundaries move my bro.
Enjoy it. Your hard work during cycle, during a proper PCT and post cycle is clearly paying off.
A lot of the guys on here, including myself, can learn a lot from this.
Keep going mate!

Regards,

Nate

Today I will do what I never thought possible!

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Rhino
Expert

17 Jun 2014 09:58 #170554 by Rhino

Replied by Rhino on topic What you guys think???

You won't be picking up muscle at the moment Bud as your Test levels will be really low for another month or so.
Keep you eyes on your cals you don't want to pick up to much BF

Go big or go home...

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T-Style
Topic Author
Elite Member

17 Jun 2014 10:18 #170556 by T-Style

Replied by T-Style on topic What you guys think???

Ok great that makes sense. Thanks Rhino.
Do you suggest I eat at a slight deficit?

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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Rhino
Expert

17 Jun 2014 12:04 #170569 by Rhino

Replied by Rhino on topic What you guys think???

I wouldn't go as far as a deficit but to be picking up basically a kg a week your cals must be to high, just drop them back until you weight stabilizes for now.
I'd give it at least 2 to 3 months post PCT until you cut by then your own Test levels should have stabilized and you'll find it easier to hang onto your gains.

Go big or go home...

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Pyroclasm
New Member

17 Jun 2014 14:43 #170588 by Pyroclasm

Replied by Pyroclasm on topic What you guys think???

Some of that is water gain but definately some fat gain with it. One cannot keep eating like you were on cycle it will gaurentee fat gain. Simply lower the calories. Protein intake only helps up to a point and anything after that just puts strain on the credit cards.
Stick with Recommended Protein Intake Off-cycle = 3xBodyweight(kg)

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T-Style
Topic Author
Elite Member

08 Jul 2014 08:17 #171701 by T-Style

Replied by T-Style on topic What you guys think???

So I have decided to take a month off training to give the body a break from a brutal 6 month training regime.
It's been 2 and a half weeks off and I am really missing it but the injury list is longer than I need it to be so the break can only do good I guess.

Still eating good and with the water loss etc I am looking better defined, not so anabolic but you guys get what I am saying.
Anyways just thought I would give a small update.
Ciao

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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Rhino
Expert

08 Jul 2014 09:14 #171710 by Rhino

Replied by Rhino on topic What you guys think???

I feel your pain Bud, I've never had as many injuries as I have over the last couple of months. Between my trapped nerve and now my knee feels fucked and the sad thing is it went walking around the bloody Zoo :lol: not on the squat rack.
I'm taking a week off to try and mend, I can't even explain it I'm choosing higher reps and form over weight.

Good luck Bud

Go big or go home...

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