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Groundshark_Bob wrote: Hi guys. I tried MHR a while back, and found it didn't work for me. BUT: At that stage my mindset wasn't where it is now. I just wanted to lose fat. I recently found the bottle again and started taking it and find it works much better when you have clearer goals in mind. I started Jiu Jitsu 2 years ago and want to lose fat to get better. Only been using a couple of days (1 capsule daily) and will have to re-order.
I have three questions:
1.I get up at 04h00 and then workout from 04h45 in the mornings (home gym). I only have a protein shake after workout, so workout fasted. Will it be okay to drink on an empty stomach?
2.In Jiu Jitsu I will likely only compete on amateur level, but should at some stage, they require bloodwork, is there anything to worry about?
3.After three months, how long should I break from MHR before going again? I have 20kgs to lose...
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Groundshark_Bob wrote: Hi guys. I am using MHR currently, but only taking one cap in the morning with my shake. I have a few questions though:
1. I want to use it to cut weight for Jiu Jitsu. Should I compete and they want me to pee in a cup. Will that be a problem?
2. I excercise mornings and drink a preworkout 45 minutes before excercise. Can I take the 1st MHR cap with preworkout or rather on its own?
3. Can I drink it on an empty stomach?
4. If I read correctly I can use it for 3 months then stop. How long untill I can use it again?
Thank you in advance
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Groundshark_Bob wrote: Hi guys. I am using MHR currently, but only taking one cap in the morning with my shake. I have a few questions though:
1. I want to use it to cut weight for Jiu Jitsu. Should I compete and they want me to pee in a cup. Will that be a problem?
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