andre300 wrote: @ Ondier. Is it safe to say trhat your serving sicez would be in the region of 30grams? trying to figure out how long a kg would last me. Any indication?
Morning brother- wrong thread. Please post here
www.anabolicsteroids.co.za/forum/9-suppl...it=25&start=25#77304
It depends on how much protein you want to consume Andre.
30 grams is going to render around 26 - 27 grams of protein
