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Rooi Bul 86
Expert

23 Sep 2015 21:42 #190778 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Hi Guys.

Hope you all had a good week so far?

My appetite is still playing yo-yo. Some days I feel starved other days I have to force myself to eat.
On the nights I do weights I can eat like a animal. On my cardio nights I get naucious just from the smell of food.

Just thought I would share that experience so far. This is week 6 for me.

Going to spend some time tomorrow to work out my macros for a Layne Notron Ultimate Cutting Diet for me.
I get what he says about the thermogenic effect of proteien. I also fit his example as my weight is now 100kg so Fat is on 50-55g per day. The rest I will look into in the morning

It is on you. It always has been...

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Rooi Bul 86
Expert

24 Sep 2015 08:53 #190785 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Okay The Ultimate Cutting Diet

Based on his principles but with my stats.

My Calories come in at 1910 I wil go one over if you calculate. I like the low carb content remember I am verry carb sensitive. And my Body Fat is still high so I can stay away from carbs.
330g Protein
55g Fat that is good fats. Butter. Olive Oil. Coconut Oil and Palm oil
24g Carbs this will be devided into 12g for Breakfast and 12g Post workout low gi carbs.

Furk and Pyro please give me your views and thoughts?

Am I on the right path or off?

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Pyroclasm
New Member

24 Sep 2015 10:05 #190788 by Pyroclasm

Replied by Pyroclasm on topic Home training

There is no need to have protein that high it's just going to burn your wallet. On a cut you can keep protein to 2g per kg lean body mass. In your case about 160g. The calories you reduce here can be used for more fats or carbs around workout times.

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Rooi Bul 86
Expert

24 Sep 2015 10:53 #190789 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Thanks Pyro

Ja hey I thought I was going to struggle to eat that high amount of Protein a day.

I wil drop It and re calculate with more carbs at Breakfast and Post workout. I do not want to push past 50g Low Gi carbs a day though. I am leaning towards oats?

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Pyroclasm
New Member

24 Sep 2015 11:27 #190790 by Pyroclasm

Replied by Pyroclasm on topic Home training

Oats is the best source of carbs you can find!

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Rooi Bul 86
Expert

24 Sep 2015 12:37 #190798 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

And Plain Original Whole Wheat Pronutro vs Oats?

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Pyroclasm
New Member

24 Sep 2015 14:06 #190802 by Pyroclasm

Replied by Pyroclasm on topic Home training

It doesn't even compare to oats. You can add the pro-nutro to your diet once in a while if you feel like something else.

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bms
Topic Author
Elite Member

25 Sep 2015 06:26 #190813 by bms

Replied by bms on topic Home training

Morning. Keto and Coke zero? One glass per week? Will that be bad?

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Rooi Bul 86
Expert

25 Sep 2015 07:38 #190814 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Hi Bud.

Be careful. Might mess with insulin. Your body will expect caebs or sugar to come that it will nevet get. In anticipatopn of the sugar and carbs that the sweetners trick your body into thinking it is going to get your body will spike insulin. This might kick you out of ketosis.

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Pyroclasm
New Member

25 Sep 2015 10:44 #190819 by Pyroclasm

Replied by Pyroclasm on topic Home training

bms wrote: Morning. Keto and Coke zero? One glass per week? Will that be bad?

Nothing wrong with Coke Zero.

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Furk
Expert

25 Sep 2015 11:06 #190822 by Furk

Replied by Furk on topic Home training

bms wrote: Morning. Keto and Coke zero? One glass per week? Will that be bad?

Latest word on the block, the sweeteners used in Coke Zero shouldn't raise insulin. The same thing can't be said for all artificial sweeteners, also the research is a bit inconclusive. If Coke Zero helps with cravings on Keto, go for it. Gassy drinks help me to suppress appetite so that's also a bonus.

But if you have willpower of iron give all artificial sweeteners and sweetened drinks a skip. Things like the tablets and sachets have lactose and dextrose to provide bulk, for retail products they usually use a combination of sweeteners.

Officially sponsored by Protein™ and Caffeine™.

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bms
Topic Author
Elite Member

25 Sep 2015 18:03 #190831 by bms

Replied by bms on topic Home training

Thank Furk and Pyro. There are times when will power is down by a couple of %. Just wanted to make sure about it. Thanks a lot.

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Furk
Expert

26 Sep 2015 00:36 #190839 by Furk

Replied by Furk on topic Home training

Your welcome mate. Tab FTW though.

Officially sponsored by Protein™ and Caffeine™.

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Rooi Bul 86
Expert

26 Sep 2015 07:24 - 26 Sep 2015 07:28 #190842 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Hi Guys

Been hitting the new Macros of 1911cals
160g Protien
55g Fat
50g Carbs

for 2 days now. Weigt is up 2kg @ 101kg this morning. Have been hitting al my weight and Cardio sessions. Infact have done 3 addotional morning fasted state cardio sessions the 1.6km walk in the moring to work from bus stop. Could the new carbs and fat be responsible for this? Been getting comments that my arms shoulders and chest and calves are bigger?

Will give it a week or two there and see how it goes. Thinking of uppung protuen to 200g and adjusting carbs and fat to stay at 1911cals.

Going to add Coconut Oil as my Primary Fat source in twp weeks time that os after pay day. Going to do some shopping then.

It is on you. It always has been...

Last edit: 26 Sep 2015 07:28 by Rooi Bul 86. Reason: more information

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Rooi Bul 86
Expert

27 Sep 2015 07:30 #190861 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Moring Ladies and Gentlemen.

Here is my update. Al Cardio Sessions hit this week as well as my two weekly weight sessions.
Dit fasted state cardio again this morning a 7km slow run varied terrain 36mins. Love these fasted runs man I wish I could do more than one a week.

Weight is @100kg today. 7days ago was 101kg I gues this is the doing of the 50g Carbs and 55g Fat a day that has been added to my diet.

Will give you guys some pics again Next Sunday Morning

It is on you. It always has been...

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bms
Topic Author
Elite Member

28 Sep 2015 10:25 #190904 by bms

Replied by bms on topic Home training

Morning guys.

Trust that everyone had a nice weekend.
Morning weigh in, For a while I couldn't get over the 104kg. The picture tells a thousand words. Really fired up by today's weigh in. Gonna stick to the same plan I shared last week.

Thank you for your continual advice and guidance. I can see the results.
Love this forum.

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Rooi Bul 86
Expert

28 Sep 2015 11:11 #190908 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Hi bms

Good work bud. Keep it up we just have to keep ticking our boxes and the results will keep comming no matter how dlow they come as long as we stay consistant and keep foing the hard yards in the kitchen and the cardio we will reach our goals.

+1 On the Thanks. You guys have also helped me a lot and have learbed a great deal.

Going to keep hitting the Macros and do the training even if I take a year to get to my goal weight and BF% I will not quit. I will not back down

Thak you guys!

It is on you. It always has been...

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bms
Topic Author
Elite Member

28 Sep 2015 11:22 #190909 by bms

Replied by bms on topic Home training

@Rooi quiting is not an option bud. Where there's a will, there's a way. Keep going man. Soon we will be singing a different song.

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Rooi Bul 86
Expert

28 Sep 2015 11:33 #190910 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

For shure Bud.

We are both low 100's I bet by the time we are both low 90's we will already be whistlin a new tune. Just got to keep ticking it over mate.

It is on you. It always has been...

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bms
Topic Author
Elite Member

28 Sep 2015 15:48 #190921 by bms

Replied by bms on topic Home training

Now I have flu. I can't exercise. Will see a Dr tomorrow.

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Rooi Bul 86
Expert

28 Sep 2015 17:00 #190925 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

You Can still stick to your diet bud.

Up fluid and Vitamin C intake. And dont over eat. I would say lay of the training use your meds but stick to your diet.

It is on you. It always has been...

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bms
Topic Author
Elite Member

28 Sep 2015 21:14 #190953 by bms

Replied by bms on topic Home training

Thanks Rooi. Bud I have learned hey, whatever happens I won't compromise on the diet. I've seen it before, I will still drop even on medication + diet deficit. Discipline the body not to crave junk when your sick.

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bms
Topic Author
Elite Member

28 Sep 2015 21:15 #190954 by bms

Replied by bms on topic Home training

I took some Vitamin C when I sensed the flu, got some multi vitamins as well, lingtagon but seems like it's strong.

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Rooi Bul 86
Expert

28 Sep 2015 21:33 #190956 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Hang in there Bud.

Hope you get well soon. You should be on a good multi if your budget alows it. Wether you are sick or not always take a good multi. Diet Macros are important yes. But remember we are cutting and not eating a verry varied diet so our bodies will need vitamins now more than ever.

Get some good rest mate.

It is on you. It always has been...

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bms
Topic Author
Elite Member

29 Sep 2015 12:10 #190973 by bms

Replied by bms on topic Home training

Good news, all cleared, Dr said I have nothing to worry about I can exercise

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