Home training

Pyroclasm
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03 Sep 2015 08:09 #189714 by Pyroclasm

Replied by Pyroclasm on topic Home training

There's a sticky in the general section on how to post pics. Click the blue text.

From a smartphone you can just download the photography or tinypic App.

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Pyroclasm
New Member

03 Sep 2015 08:11 #189715 by Pyroclasm

Replied by Pyroclasm on topic Home training

bms wrote:
Pyroclasm wrote: Haha whaaaaat? :lol: Kidding, that's purely coincidental. My point is normally to go far under this 500cals under maintenance crap.
@pryo

i get you pyro. I've seen it, it works like a charm. keep your eyes on this thread. Me & Rooi are gonna need help every now and then as you read above.

I will leave you to surprise me.

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Rooi Bul 86
Expert

05 Sep 2015 08:39 #189816 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Weighed this morning on wake up 101kg
Today is Week 4
Wil weigh again Monday Morning and update.
So far BMI is down from 39/41 to 34.9
Estimated Current Body Fat according to internet is 32%
I will calculate estimated starting BF at 112.8 kg

It is on you. It always has been...

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Rooi Bul 86
Expert

05 Sep 2015 09:53 #189817 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

According to the same site my estimated Start Body Fat was 38%

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bms
Topic Author
Elite Member

05 Sep 2015 12:45 #189821 by bms

Replied by bms on topic Home training

Cool. I will update on Monday morning. Keep your head up and let's do this.

This morning i was doing those vitality / multiply fitness assessment, was doing the Multiply my overall fitness was acceptable

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Rooi Bul 86
Expert

05 Sep 2015 14:15 #189824 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Hi Bud.

How does that work. What do you do or are you requiered to do?
I think I will update every Saturday/Sunday as my last meal on Sundays will be my cheat meal so that Mobday mornings won't be an accurate current weight due to bloat/water retention.

if that is okay with you Bud?

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Furk
Expert

05 Sep 2015 15:42 #189826 by Furk

Replied by Furk on topic Home training

www.discovery.co.za/portal/individual/vi...tness-assessment-tcb

If you are with Discovery Vitality they will reimburse you for one of these once a year. Nice for points and getting to know yourself if you don't regularly check blood sugar, cholesterol and HIV status. (although those tests are only indicative, they don't compare with tests done at a pathology lab)

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Rooi Bul 86
Expert

07 Sep 2015 07:39 #189893 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Thanks Furk

I am with Discovery so I will look into it.

It is on you. It always has been...

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Rooi Bul 86
Expert

07 Sep 2015 08:08 #189895 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

Hi bms

How you holding up Bud? Did you weigh this morning what is it looking like?

As I will be weighing in on Sunday mornings I thought I wpuld share my experience so far.
I am trying to feed my body the same thing at the same time all the old bodybuilders do it and believe it is best if you can manage and stick to it. So far it has worked for me the weight loss results show it. But it is no easy feat. Some meals I am starving by eating time other days I have to force myself to sit and finnish my food as by meal time I am not hungry at all. Same goes for water I get hella thirsty some days others I just gooi the water down because I know the body needs it

It is on you. It always has been...

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bms
Topic Author
Elite Member

07 Sep 2015 09:56 #189898 by bms

Replied by bms on topic Home training

Hi Rooi

Start: Week 1 (31-08-15)
Height:176cm
Weight: 108.1kg
Bf: 34% (from BMI index and estimated bf%)

Start of:
Week 2 (07-09-15)
Height:176cm

Weight: 104.2kg

Bf: 34% (from BMI index and estimated bf%)

Overall weight loss: 3.9kg

Exiting but its just water weight from the diet and exercise. Will push this week and see on Monday how much i loose per week.

My experience:

Breath is terrible i can even taste it. My wife complaint over the weekend. Had to brush. I also try and eat around the same times everyday.

Water, i drink +/- 3 litres per day. My carb up will be on the 4th week. In have arranged them once a month. So for full 3 weeks I'll be in Ketosis. It takes my body 3-4 days to adapt.

So far so good. Feeling a bit lighter than last week.

And i want to go to the fit and fab expo.

Good, leta keep going.

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bms
Topic Author
Elite Member

07 Sep 2015 09:57 #189899 by bms

Replied by bms on topic Home training

@pyro 2200 cals just work on the first week

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bms
Topic Author
Elite Member

07 Sep 2015 09:58 #189900 by bms

Replied by bms on topic Home training

You can update on Sunday its ok man. As long as you update and we keep on doing this.

I will arrange for a proper bf% assessment soon.

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bms
Topic Author
Elite Member

07 Sep 2015 10:09 #189902 by bms

Replied by bms on topic Home training

My meals today.

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Furk
Expert

07 Sep 2015 11:18 #189909 by Furk

Replied by Furk on topic Home training

Macadamia nuts are delicious, just be careful lol they are denser than lead!

For what do you use the butro for? As far as I remember it's margarine (trans-fats).

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bms
Topic Author
Elite Member

07 Sep 2015 14:14 #189917 by bms

Replied by bms on topic Home training

Furk wrote: Macadamia nuts are delicious, just be careful lol they are denser than lead! For what do you use the butro for? As far as I remember it's margarine (trans-fats).

I alternate between Macadamia/ pecan/ almonds / walnut.

I'm using the clover butro. Unless i missed something, its a butter.

Per 100g
Protein:0.8g
Carbs: 0.6g (sugar:0.6)

Fats: 74.9g
Sat: 43.9g
Unsat (mono): 18.5g
Unsat (poly): 12.5g

No trans-fats

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bms
Topic Author
Elite Member

07 Sep 2015 14:14 #189918 by bms

Replied by bms on topic Home training

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Furk
Expert

08 Sep 2015 11:58 #189990 by Furk

Replied by Furk on topic Home training

"Clover Butro contains sunflower oil to give you an easy-spreading softness, so you use less and gain on taste. Clover Butro is manufactured from a blend of cream derived from pure bovine milk and vegetable oil and which received a heat treatment of at least 85°C for 15 seconds (or the equivalent there of). It is classified as a high fat butter spread. The cream is graded according to strict quality standards."

Not trying to be an asshole, but if it's a fat spread that contains vegetables oils, it's hydrogenated. No, a bit of trans fats won't kill your progress, just making you aware. I'm surprised how common lard and duck fat have gotten.

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Furk
Expert

08 Sep 2015 12:03 #189991 by Furk

Replied by Furk on topic Home training

bms wrote: Fats: 74.9g
Sat: 43.9g
Unsat (mono): 18.5g
Unsat (poly): 12.5g

No trans-fats

The fact that it has unsaturated fats in but is a solid chunk, means that it's partially hydrogenated.

I'm pretty sure unsaturated fat mixed with saturated fat (butter) will yield a sloppy mess and not a solid brick. Not in the food manufacturing industry though so I'm just trying to use logic here.

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bms
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08 Sep 2015 19:23 #190034 by bms

Replied by bms on topic Home training

@Furk thanks for the info. Much appreciated. I don't think its causing that much harm. I use it occasionally.

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Furk
Expert

08 Sep 2015 19:43 #190035 by Furk

Replied by Furk on topic Home training

No for sure it won't cause much harm, hydrogenated fats just freak me out. You'll be fine

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Rooi Bul 86
Expert

09 Sep 2015 07:01 #190058 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

@ Furk. Sorry man is my 6 eggs a day split up though the day fine or is the fat content to high?

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Furk
Expert

09 Sep 2015 08:21 #190062 by Furk

Replied by Furk on topic Home training

Rooi Bul 86 wrote: @ Furk. Sorry man is my 6 eggs a day split up though the day fine or is the fat content to high?

I have no idea nor context. If it fits, it fits.

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bms
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09 Sep 2015 09:20 #190068 by bms

Replied by bms on topic Home training

so yesterday i was craving juice or soft drink, then i googled some nice keto smoothies but all that i found they have a lot of ingredient that i did not have. You guys have any ideas of a really simple smoothie recipe but nice?

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Rooi Bul 86
Expert

09 Sep 2015 09:51 #190069 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Home training

@ Furk those 6boiled eggs are calculated into my Daily Calorie Limit

6 Boiled Eggs
200g Chicken Breast
200g 90% Lean Beef Mince
100g Broccolli
100g Green Beans
33g USN Hardcore Whey GH 26g Protein 89 Colries.
Some days I have two of these. One upon wake up and one pre bed

how does that look ?

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Furk
Expert

09 Sep 2015 10:08 #190070 by Furk

Replied by Furk on topic Home training

Like I said, if it fits in the plan tjen all's OK. Just don't have eggs alone, the high leucine content in eggs can raise insulin high enough to kick you out of ketosis. So have less eggs, but add in a fat piece of bacon, or cook them in butter.

Is the whey their just for sweet cravings?

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