Well I had a binge fest for 3 days of lockdown and didn't even go outside my house let alone do any kind of training and gained 9kgs of water and fat
but i finally got off the couch and been zero carbing the whole week to help me shed those kilos off. lost 4kgs so far.
I've got one resistance band and a 3kg dumbell. Also have x4 5lt water bottles here which i use as weights as well. just using a broomstick paired with the band creates a great barbell with nice resistance for a good tension and pump. I basically have a full workout schedule and am able to do my full training split that I'd normally hit when gym is open just a few exercises here and there are different. I'm actually enjoying the workouts alot and will definitely apply some of these banded exercises to my weight training regime when gym is open again.
For workouts,just mixing up some exercises I found on youtube from jeff nippard,athlean x,mountain dog,mike thurston and sadik hadzovic.
for cardio i walk around my yard, run up and down the steps that lead up to my swimming pool area and i walk up my steep driveway while walking down backwards. Pretty good routine if i say so myself
working quite well
