Bench86's progress

not really a keto but somwhere on the lines of dropping my carbs to 15% 20 % of my kal intake...just working on my diet abit...ahh jus relocated to empangeni originally frm dbn using a local gym here at the moment nothing fancy bt has the stuff u need lol ....

Post your diet when you begin your thread - there's guys on this forum who are of great help when it comes to dieting, especially DJ.

will do