Feathers is back

hello brothers in iron

been quite some time since i last posted..

been a very rough 6 months for me. broke my right hand and have had 2 surgeries so far (going back into theatre on May the 11th) Id say at my current state ive lost about 75% of my gains from my 1st cycle, as well as picking up quite a bit of fat.. so basically im at a point where i look pretty much the same now as i did pre cycle.. its been very depressing, my motivation for training isnt what it used to be. I used to live for it, crave for it like a drug.. now i feel like a coach potatoe along with most of the public..

after taking a hard, long, disgusted look at my body ive decided that i cant carry on like this anymore.. ive started doing fasted cardio for now. i want to get as lean as possible until such time that i can start lifting again. then i plan on doing a prop and NPP cycle.

Thank you for listening to me rant guys

hope all has been well with you dudes

Feathers

Welcome back and best of luck with the hand?

Stay motivated...

thanks bud. being back on the forum is great motivation.. especially seeing how far some of my old mates have come during my absence

Welcome back and good luck with the recovery of your hand and physique.

thanks bud, good to be back

Welcome back.

listen RVP.. you don't write, you don't call.. Then you just drop in out of know where blaming it on a broken hand. Unacceptable.

^^^bwahahahaha tell him Chapel.

But seriously, welcome back and all the best for the future.

ha ha i know i know! you need to spend the next 26 days getting my karma down to zero.

shot guys, every comment seriously helps me. The procedure on the 11th will hopefully be the last one (to remove the k wire) then im hoping 6 weeks after that i can start picking up some weights again

Welcome back and hope you sort your hand out asap.

Thanks MA. looking forward to helping on the forum where i can

CHAPEL wrote: listen RVP.. you don't write, you don't call.. Then you just drop in out of know where blaming it on a broken hand. Unacceptable.

C'mon, Chapel. It was his typing hand :silly:

W.B MRF, I'm right there with you. After messing up my TFCC I was out for like a year. Getting back slowly. Easy does it.

Good luck, broseph

hey whats up bud. good seeing you again

Shit man! and i thought i had problems.

Hope to see you hitting PR's in the gym soon mate

Good luck bro

Welcome back dude! Good Luck for the months ahead.

thanks bro. great seeing you're still around

Welcome, good luck with the operation. Prop + NPP = Awesome

Welcome back bud! just a thought for the hand recovery, after I broke mine, and had the k wire, I used some ciccus Q from supplement sa, it seemed to really help my recovery hey, was back training within 3-4 weeks give it a try! Good luck and speedy recovery

hey thanks bud ill order some this evening. looks exactly like what i need

So what every time you break something you gonna abandon us for six months?? Guys these days ek sê!

No. Fair enough,. Seeing anything related to bodybuilding made me depressed. I let myself go, so far that I felt ashamed to be honest. It's a 24/7 mindfuck. From being in the best shape of your life one second , and the next you can't even put on socks without help

I'm not about to give any sob stories. its true I was a dick for just leaving, I apologise and hope we can just move on and forget about it

What i hated the most was trying to tie my shoes, what a massive effort just for that. Everybody lets it go sometime or another. Eventually i lost about 40kg after i had enough tasting foods and drinking whiskey all over the world.

Bounce back hard bro

Thanks for the words of encouragement bro. What doesn't kill you makes you stronger right? I'll be back killing it soon

MRfeathers wrote: hope we can just move on and forget about it

asking a lot.