What you guys think???

Ok so this is almost 2 months of Solid training. Let me know what you guys think please. Constructive crits welcome.
These were taken this morning 22-02-2014





I will post before pics shortly!!

Ya post some before so we can compare

Whats your goal, bulk or cut?

I think you could have some very nice muscles under there, the layers I mean, if you had to diet down you would look very good I think

Whats your height, weight, age etc

10-01-2014

10-01-2014

This was just over a week into Starting my training after 8 year break, a lot of beer and a lot of Jolling. Lol

AlexRon wrote: Ya post some before so we can compare

Whats your goal, bulk or cut?

I think you could have some very nice muscles under there, the layers I mean, if you had to diet down you would look very good I think

Whats your height, weight, age etc

Hey AlexRon thanks.
31
1.75m Tall
98kgs at the moment.

I am bulking up at the moment but as you can see i am also losing some of the rolls slowly but surely.
I am very happy that my waist is dropping sizes fairly quickly and everywhere else is growing nicely.

Is that a gym in the burra by any chance?

Ya legs you can see are coming on very well, bit more work and when you ready to diet, those things are gonna pop!!!

Nope DJ. Pinetown.
So what do you think?

AlexRon wrote: Ya legs you can see are coming on very well, bit more work and when you ready to diet, those things are gonna pop!!!

I say this honestly....the fella taking the pic has never used a camera before so the angle that the pic was taken is far off. The pictures dont do much justice but at the same time when the pics do eventually do justice i will know that i am on the right track.

That's how I feel about mine as well, in the gym while working, the rips show as well as all the hard work, then you take some pics and you think to yourself, have I actually been going to gym all this time???

LOL

Your arms used to be bigger. Your tatoo of the chain gives your identity away rather fast.

More heavy smith incline presses for chest. Train side delts when u do chest and when u do shoulders.

Wide grip pull ups are where u should start your back routine followed by bent over rows with under hand grip, low rows with under hand grip and then partial dead lifts for upper back thickness.

Do normal dead lifts as part of your leg routine for hams. And squat with feet wider than shoulder width apart like a power lifting stance. Cardio 30mins everyday is where u should be starting

DJ wrote: Your arms used to be bigger. Your tatoo of the chain gives your identity away rather fast.

More heavy smith incline presses for chest. Train side delts when u do chest and when u do shoulders.

Wide grip pull ups are where u should start your back routine followed by bent over rows with under hand grip, low rows with under hand grip and then partial dead lifts for upper back thickness.

Do normal dead lifts as part of your leg routine for hams. And squat with feet wider than shoulder width apart like a power lifting stance. Cardio 30mins everyday is where u should be starting

Yeah used to be.
I knew it was you.
Anyways thanks for the Crit. Guess i will have to work harder as mentioned above.

Btw your sump matches turners these days.

DJ wrote: Btw your sump matches turners these days.

Yip hence why i started training again.

Just edited this comment as you can see.
My apologies. Life is to short to have enemies.

Aaah so sweet, did I not give u crit? And advice? Does that mean I am holding a grudge? U the one who needs to get over yourself china. I didnt say anything negative nor did I not offer advice. So if u think thats holding a grudge then u live on another planet it seems. If I was holding a grudge I wouldnt have given any input what so ever so no need for comments like that.

And the sump comment was making light of the situation. Glad u thought otherwise.

DJ wrote: Aaah so sweet, did I not give u crit? And advice? Does that mean I am holding a grudge? U the one who needs to get over yourself china. I didnt say anything negative nor did I not offer advice. So if u think thats holding a grudge then u live on another planet it seems. If I was holding a grudge I wouldnt have given any input what so ever so no need for comments like that.

Sorry that came out wrong i suppose.
Thanks for the crit.
I just noticed a change in your writing "Attitude" when you found out and realised that it was me.
My apologies if you feel i was being abrupt!

I'd start by trying to get that BF down first and until your weight is in the mid 80's and then worry about building. Like DJ said cardio, I'd even do fasted a couple of days a week. Your BF is to high to be thinking about bulking at the moment.

Good progress so far though

I only do fasted cardio. What is the importance when it comes to fasted and cardio with a meal in the belly ie oats and whey?

To much fasted will chow your muscles as fuel so I deffinatly wouldn't do it every day, you could sip some Bcaas if your doing it fasted to spare your gains. In the end of the day if your eating slightly less cals than you need you'll loose bf no matter when you do your cardio and training.

how about a back double bicep and back lat spread?

would like to see that back

- also, it looks like you need work your traps a bit so they stick out more

morning77 wrote: how about a back double bicep and back lat spread?

would like to see that back

- also, it looks like you need work your traps a bit so they stick out more

Ok i will take more pics tomorrow and upload.
I am focusing a lot on my back at the moment by doing Rack lifts and getting my wide grip pull ups in but they are so hard and i can only manage about 2sets x 4 and 1set x 3. Started last week. Also doing span 1 arm rows with machine and barbell. Hopefully Tomorrow you will see it. Lol

Rhino wrote: To much fasted will chow your muscles as fuel so I deffinatly wouldn't do it every day, you could sip some Bcaas if your doing it fasted to spare your gains. In the end of the day if your eating slightly less cals than you need you'll loose bf no matter when you do your cardio and training.

Sorry Rhino i was not explaining myself. I only do cardio twice a week which is Sat and Sunday which is fasted and i only do cardio for about 25 or so mins. 10 mins on treadmill at intervals, 10 mins on the bike and 5 mins on the rowing machine if i last the 5 mins.

You need to do more cardio than that Bro. Even if it's only 15min post workout

Rhino wrote: You need to do more cardio than that Bro. Even if it's only 15min post workout

Yes i will as DJ and you have pointed it out. Will definitely be doing more cardio.
Appreciate the advice

DJ wrote: Your arms used to be bigger. Your tatoo of the chain gives your identity away rather fast.

More heavy smith incline presses for chest. Train side delts when u do chest and when u do shoulders.

Wide grip pull ups are where u should start your back routine followed by bent over rows with under hand grip, low rows with under hand grip and then partial dead lifts for upper back thickness.

Do normal dead lifts as part of your leg routine for hams. And squat with feet wider than shoulder width apart like a power lifting stance. Cardio 30mins everyday is where u should be starting

DJ was this advice based on first 2 pics or second 2 pics? Cause i posted them ass about face. Current being posted first and January posted second.