New Gym in Claremont

Deadgoat wrote: With everyone planning to visit DC's gym why not organise a training day of some sorts? To those who are cagey we can even throw in some Laserquest and toffee apple to sweeten the deal :lol:

As much as some serious consideration went into the laserquest idea, we have turned it down but we will probably be having a strongman day once the gym is open and toffee apples for PWO

DC EVO wrote:

Deadgoat wrote: With everyone planning to visit DC's gym why not organise a training day of some sorts? To those who are cagey we can even throw in some Laserquest and toffee apple to sweeten the deal :lol:

As much as some serious consideration went into the laserquest idea, we have turned it down but we will probably be having a strongman day once the gym is open and toffee apples for PWO

LOL sounds like fun, where do I sign up. ok ok minus the toffee apple, give me a protein shake and I'm in

DC EVO wrote: As much as some serious consideration went into the laserquest idea, we have turned it down but we will probably be having a strongman day once the gym is open and toffee apples for PWO

Might give this strongman a go, what sort of events can I expect?

Will need to see what equipment is ready for us, some is being imported and some being custom made but should be

1. 300kg tyre flips
2. Log Press (base weight is 45kg)
3. Farmers Walk (base weight is 15kg per handle)
4. Super Yoke Walk
5. HASD - Heavy Ass Sled Drags
6. Prowler

We're looking at getting some Atlas Stones but I think that will only be next year.

DC EVO wrote: Will need to see what equipment is ready for us, some is being imported and some being custom made but should be

1. 300kg tyre flips

Unfortunately I've just torn both my quads and herniated a disc and will no longer be able to take part, goodluck to the other guys :lol:

im from cpt, and im in wynberg everyday, really not to happy with the gym im at, i think ill make a note of the opening day.