Chapel; Dgoat...and any other Cape Town guys

Rowan
Topic Author
Platinum Member

02 Nov 2011 16:10 #80390 by Rowan

Chapel; Dgoat...and any other Cape Town guys was created by Rowan

Hey guys, I'll be taking my missus for a two week holiday to Cape Town over Dec/Jan. She's agreed to let me hit a couple of gym sessions if i take her to all the cliche' spots - table mountain; ratanga junction etc.. oh - and if i can find a gym...

Anyway, ill be staying in an apartment in Long Str, near the V&A. If any of you are around that time, maybe we can hook up?

Lemme know if you guys are cool.

Peace...

Pain is weakness leaving the body

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CHAPEL
Platinum Member

02 Nov 2011 16:19 #80393 by CHAPEL

Replied by CHAPEL on topic Chapel; Dgoat...and any other Cape Town guys

Sure thing bud, I am in the Southern Suburbs, so not too close too town side, but would be cool to meet up. Will chat on here closer to the time.

Cheers.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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David.biohazard
Platinum Member

02 Nov 2011 17:02 #80394 by David.biohazard

Replied by David.biohazard on topic Chapel; Dgoat...and any other Cape Town guys

Hey Rowan do you know when you will be here for definite as I will be gone Christmas and New Year but will definitely be back around the 2nd or 3rd. If you are still here then, we can hook for a session no probs.

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

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Koe007
Platinum Member

02 Nov 2011 19:25 #80403 by Koe007

Replied by Koe007 on topic Chapel; Dgoat...and any other Cape Town guys

Ill be at Kenilworth area from 27th to 03 Jan also keen to train

Team Fit Squirrel

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Empire
Expert

02 Nov 2011 19:31 #80404 by Empire

Replied by Empire on topic Chapel; Dgoat...and any other Cape Town guys

Koe007 wrote: Ill be at Kenilworth area from 27th to 03 Jan also keen to train

You gonna teach these boys how to really eat???? None of this I eat 2500 calories and I am full... Koe is eating like an animal...

The following user(s) said Thank You: Koe007

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CHAPEL
Platinum Member

02 Nov 2011 20:46 #80408 by CHAPEL

Replied by CHAPEL on topic Chapel; Dgoat...and any other Cape Town guys

Koe definitely crashing your training sessions.. You don't really have a choice so ya....

Me, i am one of the 2500 calorie culprits :dry:

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Kkkyle
Platinum Member

02 Nov 2011 21:12 #80414 by Kkkyle

Replied by Kkkyle on topic Chapel; Dgoat...and any other Cape Town guys

lol at the moment im so stressed out i look at food and get full, but iv managed to somewhat forcefeed my self

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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STUARTF
Platinum Member

02 Nov 2011 22:47 #80439 by STUARTF

Replied by STUARTF on topic Chapel; Dgoat...and any other Cape Town guys

I might be hitting Camps Bay in Dec. I'll let you guys know and we can maybe all hit a session together. Koe we can finally have a session, even if it is a fair distance from home.

"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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Koe007
Platinum Member

03 Nov 2011 07:40 #80450 by Koe007

Replied by Koe007 on topic Chapel; Dgoat...and any other Cape Town guys

Look forward to it guys.
Close on 5000cal per day, mostly whole food, so I have really learnt to force feed. :sick:

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Rowan
Topic Author
Platinum Member

03 Nov 2011 08:40 #80457 by Rowan

Replied by Rowan on topic Chapel; Dgoat...and any other Cape Town guys

Shot for the positive response boys!

Will let you know dates for definite a little closer to the time as i have to book flights still.

Eish... im another 2500cal culprit... but workin on that sh*t..

Peace...

Pain is weakness leaving the body

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David.biohazard
Platinum Member

03 Nov 2011 09:22 #80472 by David.biohazard

Replied by David.biohazard on topic Chapel; Dgoat...and any other Cape Town guys

Don't worry I'm on about 2700cals but soon that's gonna go through the roof I rekon, just waiting to see what it's going to be, with DJ's help. In the beginning the toughest meal to get down was breakfast but now 10-15min before I'm meant to eat, I get really hungry. So your body adapts but yeah you do have to force feed in the beginning.

@Koe and Rowan and Stu, would love to hit a session with you gents, keep us posted on when you're here maybe EVO will let us use his facilities in Claremont when it's open :whistle:

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

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Deadgoat
Platinum Member

03 Nov 2011 15:04 #80518 by Deadgoat

Replied by Deadgoat on topic Chapel; Dgoat...and any other Cape Town guys

@Rowan always thought you were from CT? Maybe its coz that's just a common name down here

Rowan. Koe AND Stu all coming to CT??? Its like I've died and gone to heaven, how muxh will you guys charge for autographs?

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire...

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Rowan
Topic Author
Platinum Member

03 Nov 2011 15:36 #80523 by Rowan

Replied by Rowan on topic Chapel; Dgoat...and any other Cape Town guys

Deadgoat wrote: @Rowan always thought you were from CT? Maybe its coz that's just a common name down here

Rowan. Koe AND Stu all coming to CT??? Its like I've died and gone to heaven, how muxh will you guys charge for autographs?

Neee ma se tjind! Im mos nie vanni kaapie... :blink:

KZN born & bred boet, but will see ya crusty ass over the festive...

Pain is weakness leaving the body

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DC EVO
Platinum Member

04 Nov 2011 08:47 #80569 by DC EVO

Replied by DC EVO on topic Chapel; Dgoat...and any other Cape Town guys

David.biohazard wrote: Don't worry I'm on about 2700cals but soon that's gonna go through the roof I rekon, just waiting to see what it's going to be, with DJ's help. In the beginning the toughest meal to get down was breakfast but now 10-15min before I'm meant to eat, I get really hungry. So your body adapts but yeah you do have to force feed in the beginning.

@Koe and Rowan and Stu, would love to hit a session with you gents, keep us posted on when you're here maybe EVO will let us use his facilities in Claremont when it's open :whistle:

If i was going to be here at that time then it would've worked out, but going back to the UK for Christmas and Iceland for New Year - so unfortunately probably won't happen.

DC EVO

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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Tippster
Elite Member

06 Nov 2011 14:50 #80986 by Tippster

Replied by Tippster on topic Chapel; Dgoat...and any other Cape Town guys

Anyone gonna be in the greenpoint area? im gonna be there from 28th dec to 10th jan and would be keen to have a training partner for that time even if you keen for only a session or 2. Ill be training in the small gym in the Cape quarter most probably!

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Theodoric
Elite Member

06 Nov 2011 15:50 #80989 by Theodoric

Replied by Theodoric on topic Chapel; Dgoat...and any other Cape Town guys

You guys should come round Stellenbosch too, the varsity gym here is one of the best gyms I've trained at (got a mixture of the old and new school vibes going on). Then again, bad experience with Planet Fitness in Hennopspark, Centurion and Virgin Active in the Rooihuiskraal area (back when I lived in Pretoria) might have contributed to that!

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CHAPEL
Platinum Member

06 Nov 2011 16:14 #80992 by CHAPEL

Replied by CHAPEL on topic Chapel; Dgoat...and any other Cape Town guys

yoh bru always wanted to train there, got accepted to stellies and UCT and ended up going to UCT.. But that stellies gym is the main reason I would go there haha

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Koe007
Platinum Member

23 Dec 2011 19:44 #86196 by Koe007

Replied by Koe007 on topic Chapel; Dgoat...and any other Cape Town guys

Hi Gents, I am in CPT next week from the 27th to the 3rd looking forward to hitting a couple of sessions preferably in the am, |I will be staying at Kenilworth area. Any takers?

Team Fit Squirrel

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Benboy
New Member

25 Dec 2011 20:48 #86260 by Benboy

Replied by Benboy on topic Chapel; Dgoat...and any other Cape Town guys

Hi im from cpt but in the helderberg area...somerset west,strand...lemme no if you want to train as i want to learn as much as possible and by viewing your post i can see your avery knowledgable person. if you are going to be in that area let me know

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CHAPEL
Platinum Member

26 Dec 2011 08:36 - 26 Dec 2011 08:40 #86272 by CHAPEL

Replied by CHAPEL on topic Chapel; Dgoat...and any other Cape Town guys

I can only do pm and leave on the 30th but if you want I am in constantia, not far from Kenilworth. Think the VA here is like R50 a once off but I am 99% sure they will let you in free at least a few times..

Last edit: 26 Dec 2011 08:40 by CHAPEL.

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Koe007
Platinum Member

26 Dec 2011 10:37 #86273 by Koe007

Replied by Koe007 on topic Chapel; Dgoat...and any other Cape Town guys

Ill do pm at least twice with you on 27 and 28 if its ok you can get my email from admin ill give you my number

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CHAPEL
Platinum Member

26 Dec 2011 11:01 #86275 by CHAPEL

Replied by CHAPEL on topic Chapel; Dgoat...and any other Cape Town guys

Ok will just wait for admin to get back to me.. Don't think I will be able to keep up but will try haha

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Deadgoat
Platinum Member

27 Dec 2011 09:46 #86333 by Deadgoat

Replied by Deadgoat on topic Chapel; Dgoat...and any other Cape Town guys

Currently bulking in Gauteng for 2 weeks, when are you leaving CPT koe?

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jakes
New Member

27 Dec 2011 10:00 #86334 by jakes

Replied by jakes on topic Chapel; Dgoat...and any other Cape Town guys

Hey DG, your name doesn't start with an S and ends with u by any chance? Saw photos on fb including that rear lad spread :whistle: you look below 10% bf dude. Vainy bastard

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CHAPEL
Platinum Member

27 Dec 2011 10:14 #86335 by CHAPEL

Replied by CHAPEL on topic Chapel; Dgoat...and any other Cape Town guys

nope that's not him

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