Chapel; Dgoat...and any other Cape Town guys

I will be in Waterfront area if someone is there

Will let you know sounds good

Deadgoat wrote: Currently bulking in Gauteng for 2 weeks, when are you leaving CPT koe?

3 Jan bud.

Thanks to Chapel for some great training sessions great guy, I'm off from CPT tomorrow. Must say the amount of gays in this place is absurd,overall a great holiday I ate like a pig time to hit the diet and cardio again.

time to get prepping for ifbb novices koe 13 weeks of prep starts soon like monday

shot for the training sessions man, showed me a whole new level of intensity haha

Koe007 wrote: Thanks to Chapel for some great training sessions great guy, I'm off from CPT tomorrow. Must say the amount of gays in this place is absurd,overall a great holiday I ate like a pig time to hit the diet and cardio again.

Lol, so it's true. I haven't been to Cape Town in years.

It's these guys you gotta watch out for:

Just got back from holiday, know how you feeling. Needed the break though but now it's time to get focused again. Wish you were here for another day or two. Would have loved to hit a session with you Koe, maybe next time