Training 777 topics

Tell us about the training programs that work for you. You can also ask others for advise here.

Subject	Replies / Views	Last Post
Training Correctly in order to get to your goals Category: Training Topic started 20 Dec 2012 16:58, by Empire Last Post 07 Jan 2013 13:53 by 00pump	Replies:13 Views:15k	Last Post by 00pump 07 Jan 2013 13:53

Home gym setup Category: Training Topic started 16 Sep 2025 14:07, by Mr Z Last Post 16 Sep 2025 14:07 by Mr Z	Replies:0 Views:53	Last Post by Mr Z 16 Sep 2025 14:07
Gym Program Advice Category: Training Topic started 23 Jul 2018 12:25, by esgaroth Last Post 26 Mar 2024 23:54 by Pyroclasm 1 2	Replies:15 Views:4637	Last Post by Pyroclasm 26 Mar 2024 23:54
Thoughts on my Training Split Category: Training Topic started 26 Jan 2024 12:45, by Bardu Last Post 26 Jan 2024 12:45 by Bardu	Replies:0 Views:599	Last Post by Bardu 26 Jan 2024 12:45
Training routine Category: Training Topic started 17 Mar 2023 10:11, by Dries-I-Am Last Post 12 Apr 2023 10:54 by Obelix	Replies:4 Views:870	Last Post by Obelix 12 Apr 2023 10:54
Wankers elbow and how to deal with it Category: Training Topic started 06 Feb 2023 10:54, by Obelix Last Post 07 Feb 2023 11:11 by Obelix	Replies:3 Views:1201	Last Post by Obelix 07 Feb 2023 11:11
A critique of my blood-work Category: Training Topic started 23 Jul 2022 10:31, by Thick_Boy Last Post 24 Jul 2022 05:27 by Empire	Replies:3 Views:789	Last Post by Empire 24 Jul 2022 05:27
Injury Category: Training Topic started 27 Jun 2022 22:29, by BDav Last Post 28 Jun 2022 08:19 by Empire	Replies:5 Views:656	Last Post by Empire 28 Jun 2022 08:19
Time spend in gtm Category: Training Topic started 23 Jun 2022 08:41, by Mr. Veins Last Post 23 Jun 2022 09:05 by Empire	Replies:1 Views:590	Last Post by Empire 23 Jun 2022 09:05
Training for detail Category: Training Topic started 04 Jun 2021 19:21, by jooceboi456 Last Post 04 Jun 2021 19:21 by jooceboi456	Replies:0 Views:894	Last Post by jooceboi456 04 Jun 2021 19:21
Training during lock down Category: Training Topic started 28 Mar 2020 08:09, by 00pump Last Post 04 Apr 2020 14:43 by Rooi Bul 86 1 2	Replies:28 Views:4889	Last Post by Rooi Bul 86 04 Apr 2020 14:43
EDDF or German volume training Category: Training Topic started 26 Jan 2019 18:57, by Xpornstar Last Post 04 Feb 2020 07:18 by Lee2011	Replies:7 Views:2922	Last Post by Lee2011 04 Feb 2020 07:18
Bench meds Category: Training Topic started 21 Apr 2018 12:38, by Eidolon Last Post 07 Sep 2019 11:37 by DruOmedra 1 2	Replies:20 Views:5404	Last Post by DruOmedra 07 Sep 2019 11:37
Chest Tightness and Leg Development Category: Training Topic started 24 Feb 2019 13:48, by @Nerd Last Post 25 Feb 2019 10:01 by @Nerd	Replies:2 Views:2465	Last Post by @Nerd 25 Feb 2019 10:01
Training routine critique and help Category: Training Topic started 24 Jan 2019 21:05, by struggler Last Post 31 Jan 2019 17:55 by Morrgear	Replies:8 Views:2669	Last Post by Morrgear 31 Jan 2019 17:55
High Volume vs Heavy Weight Category: Training Topic started 22 May 2017 18:55, by Mad Cow Last Post 18 Jan 2019 04:28 by Morrgear 1 2	Replies:29 Views:9097	Last Post by Morrgear 18 Jan 2019 04:28
Impressive! Category: Training Topic started 23 Dec 2018 11:50, by Eidolon Last Post 24 Dec 2018 23:21 by lobo	Replies:10 Views:2890	Last Post by lobo 24 Dec 2018 23:21
weight loss advice Category: Training Topic started 28 Apr 2014 13:11, by PBO Last Post 03 Nov 2018 13:50 by PBO 1 2 3 ... 8	Replies:106 Views:25.3k	Last Post by PBO 03 Nov 2018 13:50
Outer Sweep Squat Stance Category: Training Topic started 20 Oct 2018 10:04, by DBlaze Last Post 28 Oct 2018 13:59 by Eidolon	Replies:4 Views:2843	Last Post by Eidolon 28 Oct 2018 13:59
Africa's Strongest Man 2018 Category: Training Topic started 17 Oct 2018 18:33, by Rooi Bul 86 Last Post 23 Oct 2018 12:01 by Rooi Bul 86	Replies:1 Views:2844	Last Post by Rooi Bul 86 23 Oct 2018 12:01
5x5 training and other day training Category: Training Topic started 17 Jul 2018 09:12, by Dan not Stan Last Post 02 Aug 2018 08:32 by Rooi Bul 86	Replies:3 Views:3411	Last Post by Rooi Bul 86 02 Aug 2018 08:32
Back Pain while leg training, deadlifts etc. Category: Training Topic started 17 Jul 2018 07:47, by esgaroth Last Post 19 Jul 2018 10:05 by esgaroth	Replies:8 Views:3088	Last Post by esgaroth 19 Jul 2018 10:05
Leg training Category: Training Topic started 05 May 2018 13:18, by Witwolf Last Post 31 May 2018 14:45 by unknown	Replies:10 Views:3694	Last Post by unknown 31 May 2018 14:45
MY strength / size raito is broken ??? Category: Training Topic started 27 May 2018 15:48, by unknown Last Post 31 May 2018 14:41 by unknown	Replies:6 Views:3063	Last Post by unknown 31 May 2018 14:41
bodytec Category: Training Topic started 27 Jan 2014 11:42, by 333 Last Post 18 Apr 2018 15:22 by Hoosain	Replies:11 Views:5337	Last Post by Hoosain 18 Apr 2018 15:22