weight loss advice

PBO
Topic Author
Senior Member

07 May 2014 18:08 #167382 by PBO

Replied by PBO on topic weight loss advice

Geez ok.... Truth really hurts hahaha so could I ask how what needs to be done to get to 12-14% bf I know it's a lot of work but I am committed this

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Oupa
Moderator

07 May 2014 18:24 - 07 May 2014 18:28 #167383 by Oupa

Replied by Oupa on topic weight loss advice

Ye it does, but that's reality.... and exactly what you need to motivate you. It can be done, but patience is the key.

Starting points is simple - Burn more calories than what you eat.

We have members on here that will guide you from diet to exercise routine...

Last edit: 07 May 2014 18:28 by Oupa.

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PBO
Topic Author
Senior Member

07 May 2014 18:28 #167384 by PBO

Replied by PBO on topic weight loss advice

I have lost 14kgs this year so I have been doing just that I'm just worried I'm not doing it right or the best ways

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PBO
Topic Author
Senior Member

07 May 2014 18:29 #167385 by PBO

Replied by PBO on topic weight loss advice

This has motivated me.... Thanks so much

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PBO
Topic Author
Senior Member

07 May 2014 18:32 - 07 May 2014 18:34 #167386 by PBO

Replied by PBO on topic weight loss advice

Last edit: 07 May 2014 18:34 by Oupa.

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PBO
Topic Author
Senior Member

07 May 2014 18:32 #167387 by PBO

Replied by PBO on topic weight loss advice

This is my before

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Oupa
Moderator

07 May 2014 18:32 #167388 by Oupa

Replied by Oupa on topic weight loss advice

Check where this dude started.

www.anabolicsteroids.co.za/forum/10-diet...-thread?limitstart=0

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Rhino
Expert

07 May 2014 18:34 #167389 by Rhino

Replied by Rhino on topic weight loss advice

Ye after seeming the front Pic Oupa is on the money. Bud if you've lost 14kg already well done and good for you.
Your on the rite track.

Go big or go home...

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PBO
Topic Author
Senior Member

07 May 2014 18:35 #167390 by PBO

Replied by PBO on topic weight loss advice

I posted my before what would you say I've lost bf I mean

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Oupa
Moderator

07 May 2014 18:35 #167391 by Oupa

Replied by Oupa on topic weight loss advice

Dont post photos with your face, i edited it out. This is not facebook

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PBO
Topic Author
Senior Member

07 May 2014 18:45 #167392 by PBO

Replied by PBO on topic weight loss advice

I thought it's the site that does it..... Won't happen again

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Pyroclasm
New Member

07 May 2014 19:01 #167396 by Pyroclasm

Replied by Pyroclasm on topic weight loss advice

CycloTrpTyr wrote:
PBO wrote: Is chicken in the morning a good start to my day and should I add vedge with it?

You can but rather do eggs. Save chicken for later.

Why can't daddy have his chicken in the morning?? And mince?

@PBO: 14kg is great!! Keep going!

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Cyclo
Platinum Member

07 May 2014 19:34 #167398 by Cyclo

Replied by Cyclo on topic weight loss advice

Pyroclasm wrote:
CycloTrpTyr wrote:
PBO wrote: Is chicken in the morning a good start to my day and should I add vedge with it?

You can but rather do eggs. Save chicken for later.

Why can't daddy have his chicken in the morning?? And mince?

@PBO: 14kg is great!! Keep going!

Noyhing wrong with it but I meant for variety.

Good judgement comes from experience.
Experience comes from bad judgement.

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T-Style
Elite Member

08 May 2014 08:19 #167426 by T-Style

Replied by T-Style on topic weight loss advice

Chicken is my friend. Lol
I eat 1.5kgs a day. Steamed 1 day, grilled the next.
@PBO head down and charge forward buddy and good luck. It's in a way hard but very easy if you are well disciplined.
Look forward to seeing your progress.

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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Rhino
Expert

08 May 2014 08:43 #167428 by Rhino

Replied by Rhino on topic weight loss advice

1.5 kg of chicken a day..! That's over 370 grams of protien alone. If your having shakes and other forms of protien I'd say your way over doing your protien and leaving very little Macros left in your diet for a good Carb/fat ratio

Go big or go home...

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