Proper shoes to squat and deadlift in

Going to have a look at the vibrams, maybe i get a pair that fits:thumbup:

As far as I know, the raised heel, or using plates beneath the heel, helps with range of motion for the people that cannot bend all that far down - for whatever reason.

I had not idea about the force it excerts on the knees though. Thanks for that info.

Will go shopping for some of those Chuck Taylors you mentioned as well as the Foremotion.

Thanks for the advice guys!

Squat and deadlift = Barefoot