2nd cycle planning

  • MRfeathers
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16 May 2013 10:40 #138809 by MRfeathers
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lol shot von d
definitely need a tan and a wax!
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  • VonD
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16 May 2013 10:41 #138810 by VonD
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any leg pics :whistle:

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16 May 2013 10:42 #138811 by MRfeathers
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let me have a look on my phone quick
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  • Mr T
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16 May 2013 10:43 - 16 May 2013 10:43 #138812 by Mr T
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you're not looking bad at all! from the way you were talking i was picturing a fat blob or something lol
Last edit: 16 May 2013 10:43 by Mr T. Reason: Typo
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16 May 2013 10:46 #138813 by MRfeathers
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ha ha thanks man. its juts i was looking really good after my cycle. did some clen and winstrol during my bridge. got nice and lean. very vascular, thick, defined, was just really happy with my physique.

now not so much :(

but ive done it before so ill do it again
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16 May 2013 10:52 #138816 by Mr T
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Yea i can see how that could really suck! but as you say if you did it before obviously you can do it again, so no worries

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16 May 2013 10:59 - 16 May 2013 11:00 #138817 by MRfeathers
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@ Mr T yeah im more determined than ever, oh and nice display by the gunners the other evening ;)

@ VonD this is all i can find bro. cant really tell too much, ill take some proper pics in a few weeks

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Last edit: 16 May 2013 11:00 by MRfeathers.

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16 May 2013 11:01 #138818 by VonD
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judging from those pics your a tear-drop guy.your outer quad looks smaller in comparison

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16 May 2013 11:05 #138820 by MRfeathers
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yip you're on the money. i messed up with my legs while on cycle though. the lower back pumps were holding me back. i couldve easily squatted 20% more weight. tried taurine and upped my water intake but i still struggled. going to start hitting them twice a week
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16 May 2013 11:11 #138821 by VonD
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my tear drop is bigger as well.i started doing hack squats feet bit more than shoulder with apart with toes slightly inwards.and really focus press with your heals.

worked amazingly well.and it eliminates the back pump issue

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16 May 2013 11:13 #138822 by MRfeathers
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shot bud, thanks for the advice. hardly ever do hack squats but ill definitely add it to my routine. my leg programme has become quite stale and monotonous anyway
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16 May 2013 11:24 - 16 May 2013 11:27 #138823 by VonD
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my program now:
all the excercises are heavy with controlled form.
6 sets leg ext 20 20 15 15 12 12(the last set is more of a dream than reality haha usually get like 8 and drop down for another 8 ) start of on 60kg/70/80/90/100/100 slow and controlled
6 sets hacks 2sets for feel and then 4 working sets.heavy 15/15/15/15/last 2 sets are horrible and i just go for the max i can do
4 sets legpress heavy
4 sets seated leg curl
4 sets stiffies(dumbbells)
then to cap it off walking lunges with dumbells +-10 steps each 20kg/24/26/30

i noticed when i switched from squats to hacks i was useless.but that changed pretty quickly
Last edit: 16 May 2013 11:27 by VonD.

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16 May 2013 11:31 #138824 by MRfeathers
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ive tried hacks and i was also pretty useless ha ha.
my routine is similar, just the squats instead of hacks.
dont really do lunges, maybe a set or 2 here and there.

going to give your routine a try and see how it helps with the outer quad development.
+2 karma ;)
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16 May 2013 11:35 #138825 by VonD
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try to work in the lunges bud.you will be tired/light headed/naucious and worry with every step if your knee will hold but the effect it has is great.

i do big steps and slightly wider than my shoulders and all the way down.really feel it in your quads and hams.

thx

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16 May 2013 13:32 #138838 by PoisonedPulse
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Got a good foundation there bro for an awesome physique! Am def going to be following your thread to see progress, you will get back to where u used to be in no time" then it's all grow grow grow B)

I wish you a speedy recovery, and all the muscle memory angels be kind to you ;)

:woohoo: Well done on the balls to post pics too, already on your way to better things!
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16 May 2013 13:35 #138839 by CHAPEL
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I was expecting a white whale the way you were going on. Good base, good luck with the cutting and cycle boet.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.
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16 May 2013 13:43 #138840 by MRfeathers
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thanks guys, i really appreciate it. look forward to giving you some decent updates and solid progress pics!
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