FIllet, finalised cycle No.3

Muscleaddict
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13 May 2014 11:51 #167967 by Muscleaddict

Replied by Muscleaddict on topic FIllet, finalised cycle No.3

You shouldn't need to. But put it this way - if you could only handle 80mcg at a weight of 90Kg, then gained 20Kg of muscle and a bit of fat and now weighed 115Kg you would need around 100mcg or more to get the same effect now.

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Oupa
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13 May 2014 11:53 - 14 May 2014 12:45 #167968 by Oupa

Replied by Oupa on topic FIllet, finalised cycle No.3

HAHA dude that's just wrong lol

EDIT - I moved the small talk about the male chicken to general

Last edit: 14 May 2014 12:45 by Oupa.

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FIllet
Topic Author
Expert

14 May 2014 22:38 #168199 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Same breakfast for ages lads and lases, any alternatives:
Two and a half cups raw oats, three scoops of evox whey, twenty raisins and 10 almonds.
An hour later 8 eggs whites with 2 yolks
:sick:
Suggestions much appreciated...

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Nate40
Platinum Member

15 May 2014 08:54 #168208 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

You tried this new Futurelife stuff? Not bad if in a smoothie with a banana, some peanut butter and a spoon of honey.

How do you eat the eggs Fillet?

Today I will do what I never thought possible!

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Rhino
Expert

15 May 2014 09:09 #168219 by Rhino

Replied by Rhino on topic FIllet, finalised cycle No.3

Try some lean mince and either potato or rice.

Go big or go home...

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Nate40
Platinum Member

15 May 2014 09:15 #168221 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

For breakfast? Really? Never even considered that before. Nice idea bro

Today I will do what I never thought possible!

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FIllet
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15 May 2014 09:33 #168229 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Nate40 wrote: You tried this new Futurelife stuff? Not bad if in a smoothie with a banana, some peanut butter and a spoon of honey.

How do you eat the eggs Fillet?

Future life is for the birds my man

Scrambled.

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FIllet
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15 May 2014 09:34 #168231 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Rhino wrote: Try some lean mince and either potato or rice.

Thats a plan or back to haddock and poached eggs - just as good.

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Rhino
Expert

15 May 2014 09:35 #168233 by Rhino

Replied by Rhino on topic FIllet, finalised cycle No.3

How's your diet set up Fillet that your having a nearly 1000cal breakfast and then a little 250 cal snack an hour later.?

Go big or go home...

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Nate40
Platinum Member

15 May 2014 09:37 #168234 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

Haha. Thanks Fillet. Bye Bye Futurelife.

Fillet do you allow yourself any spices to help with the scrambled whites and two yolks? Cause f I battle with eggs dude

Today I will do what I never thought possible!

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FIllet
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15 May 2014 09:41 #168236 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Rhino wrote: How's your diet set up Fillet that your having a nearly 1000cal breakfast and then a little 250 cal snack an hour later.?

I cant really share Rhino as its a paid for diet... I was just looking for another brk alternative

Eat every 2.5 hrs and some meals are large as with breakfast and some give me less cals but good protein and essential fats.

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FIllet
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15 May 2014 09:43 #168237 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Nate40 wrote: Haha. Thanks Fillet. Bye Bye Futurelife.

Fillet do you allow yourself any spices to help with the scrambled whites and two yolks? Cause f I battle with eggs dude

No i dont spice them up my bud. Plain.

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Rhino
Expert

15 May 2014 09:50 #168238 by Rhino

Replied by Rhino on topic FIllet, finalised cycle No.3

So just break down the macros and swap them out. Like you could swap the oats and whey with mince/potatoes and olive oil or even chicken/rice olive oil and then swap the eggs for a whey and penutbutter shake.
Otherwise just contact your coach and get him to change it up.

Go big or go home...

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Rhino
Expert

15 May 2014 09:52 #168239 by Rhino

Replied by Rhino on topic FIllet, finalised cycle No.3

I have all my meals macros planned out but I change it up everyday and just make sure I hit my macros in each meal.

Go big or go home...

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FIllet
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15 May 2014 10:11 #168243 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Something to look at, thanks Rhino.

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Nate40
Platinum Member

15 May 2014 14:00 #168267 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

Eish this gets tougher everyday.
I really have to work harder in the kitchen.

You suggest I maybe see a dietician bru? Cause you obviously know how to set up your diet properly.

Today I will do what I never thought possible!

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Nate40
Platinum Member

15 May 2014 14:03 #168269 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

Thanks Rhino. This hitting correct macros is a tough job. A real science. Whoever thought this was easy was clearly not reading enough

Today I will do what I never thought possible!

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FIllet
Topic Author
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15 May 2014 14:07 #168271 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Start with a 40/40/20 and go from there, you may do better on a 50/30/20

We all different bud but the principles are in the diet stickies, example i can handle mass amounts of carbs and actually if i dont have mass amounts i get shaky and start sweating - generally ill.

Only reason i pay for my diet now is i need to pack that lean mass on to achieve my goals.

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Nate40
Platinum Member

15 May 2014 14:10 #168272 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

Understood.
And lofty goals they are bru.

Your insights are always so helpful dude. Not blowing smoke. just thought i needed to say that.
The world can be tough and today I am having a crap day. I just wanted you to know its guys like you that prevent me from giving up and falling on the couch dude. Thank you.

Today I will do what I never thought possible!

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FIllet
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15 May 2014 14:13 #168275 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Never give up bro, to start at 40 takes a lot

The rest of us bungholes have been lifting since we were lads so its a routine now and a day without gym is hell. Lifting is like breathing, it has to be done.

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Nate40
Platinum Member

15 May 2014 14:14 #168276 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

Thank you for saying that Fillet.
It means a lot cause I'm hurting today

Today I will do what I never thought possible!

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Nate40
Platinum Member

15 May 2014 14:15 #168277 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

+1 to you bro. Thank you.

Nate

Today I will do what I never thought possible!

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FIllet
Topic Author
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16 May 2014 09:00 #168332 by FIllet

Replied by FIllet on topic FIllet, finalised cycle No.3

Up to 100mcg, feeling just fucking dandy. Update.

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Nate40
Platinum Member

16 May 2014 09:27 #168338 by Nate40

Replied by Nate40 on topic FIllet, finalised cycle No.3

Enjoy dude

Today I will do what I never thought possible!

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mike123
Platinum Member

16 May 2014 10:54 #168347 by mike123

Replied by mike123 on topic FIllet, finalised cycle No.3

I pushed 125 mcg and was ok ....your mince ...get lean steak and ask the butcher to mince otherwise u eating fat and carbs together .

Nate come now at 41 u still a spring chicken my bru take a day off then get back in to it .

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