Heritage - First Cycle Log

Week 8: 21 July - 27 July

Current Weight: 116 Kg (No Change)

Strength (Seems stable):

Incline Dumbell Press: 55Kg x 8 Reps - Dropped from 10 reps on 60kg to 8 reps on 55Kg, but benched 160kg before hand...chest was a little tired by the time I did dumbell press
Seated Preacher Curls: 20 Kg Dumbell (superset with 16 Kg - Preacher hammer curls 16kg)
Leg Press: 440Kg x 8 Reps
Lat Pulldown: 120Kg x 6 Reps

Sides: Nothing I can think of...except the Prop gave me a PK of note yesterday. Injected into my left glute and limped around all day yesterday

Training: Back to high intensity for this week, to give my body a bit of a break.

Notes: Will be starting with Winnies 40mg ED on Thurs as well as starting the Clen(40 building up to 120) & Yohimbine(10mg building up to 20mg) at the same time. Will be running it for 5 weeks up unitl PCT. 3 Weeks Test prop left to go.

Keep on pushing lads!

Heritage wrote:
Sides: Nothing I can think of...except the Prop gave me a PK of note yesterday. Injected into my left glute and limped around all day yesterday

:lol: :lol:

Skipped High Intensity last night...pushed my chest to the max.

Mental barrier broken - Finally got them 65Kg dumbells done and dusted with chest press (5 Reps unassisted).

Feels great!

Week 9: 28 July - 03 Aug

Current Weight: 117.1 Kg (Up)

Strength: Not measured, did high intensity except for chest on Wed where I did my personal best.

Sides: A little a shaky from the clen & yohimbine. Currently taking 80mcg Clen and will today up the dosage of the yohimbine to 20mg. Other than that all going well.

Training: Will be back to pushing max weights this week. Still doing cardio 3 x per week as well.

Notes: Still waiting for the winnies to kick in!


Good week to all!

Excellent cycle I was going to go for the Oral Primobolan & Proviron (Beginner lean mass cycle - Oral Only) for my 1st cycle but, think yours is allot better

Just a question: Will this be an even better Cycle if you swop out the Tbol with Anvar or Primo ?

Hi Marco,

My cycle was good as is.

Keep in mind:

1) Test Prop is expensive compared to Test E & Cyp
2) Test Prop must be injected 3 times per week
3) Test Prop post injection pain is pretty hectic

You could drop the Tbols and Winnies from my cycle if you want to run Var (But you wouldn't front load with it AND YOU WONT SEE DECENT RESULTS IF YOUR BF IS OVER 10%). I would also leave the Primo.

Week 1 - 12 Test Prop @ 450mg p/week
Week 4 - 14 Var @ 60mg p/day
HCG @ 250ui twice a week from Week 4 - 14

Wait 2 days after your last Var tab and then do PCT 1.

Also you'll need to take liver support for the Var.

Great reply thanks;

I think I’ll use your Cycle as is, you are showing great results so far
Just hope it works so good for me

Marco187 wrote: Great reply thanks;

I think I’ll use your Cycle as is, you are showing great results so far
Just hope it works so good for me

Nice bud...good luck and enjoy!

Morning Guys,

So I've come down with the flu.
I managed to get three sessions in Mon-Wed, will probably take it easy until Monday when I'm hoping
to be able to get back in the gym.

I've dropped the Clen & Yohimbine for now until the flu passes.

Will carry on with the Test shots.

Can I keep the winstrol going as well or should I drop it as well?

Keep going with the Winni and just keep your diet on point. Rest rest rest it'll do you the world of good.

Heritage wrote: Morning Guys,

So I've come down with the flu.
I managed to get three sessions in Mon-Wed, will probably take it easy until Monday when I'm hoping
to be able to get back in the gym.

I've dropped the Clen & Yohimbine for now until the flu passes.

Will carry on with the Test shots.

Can I keep the winstrol going as well or should I drop it as well?

Morning bud.

I'm really sorry to hear this bud! It's always a Kak one when this happens while on cycle.

Bud, I personally wouldn't have dropped the Clen and Yohimbine. But I may be wrong. And imagine your thinking is that you don't wanna put extra strain on your heart while you are sick. Bud, you are gonna have to restart the Clen and Yoh cycle and tapper up again. You can stop it suddenly as you have, but you can't just go back to the same dose. Gonna have to start at the bottom again.

I'd Carry on with the Winnie's my bru. You gonna be strong like a bull in a day or two! And yeah, carry on with the test. That's fine.

Bru, how are you finding the Winnie's? This will be my 1st bridge with them.. So I'm quite excited.

@ Rhino - Thanks bud will do, rest is always a problem...you've also got a 2 year old, than add a 4 month old into the mix and rest is scarce. Will try my best to take it easy this weekend!

@ Mr Savage - Thanks mate.

As for the Clen and Yohimbine, I reckon it was best to drop it as it increases your body temperature. I'm already running a fever from the flu, nothing hectic but thought better to increase more than it already is.

Today is week one of winnies complete, it supposed to kick in fast right about now when I'm out the gym FFS
I've used it once before though, leaned me out nicely...I really enjoyed it.
But for me the Clen and Yohimbine have been a great addition, bodyfat definitely coming down and mad energy in the gym

Heritage wrote:
@ Mr Savage - Thanks mate.

As for the Clen and Yohimbine, I reckon it was best to drop it as it increases your body temperature. I'm already running a fever from the flu, nothing hectic but thought better to increase more than it already is.

Today is week one of winnies complete, it supposed to kick in fast right about now when I'm out the gym FFS
I've used it once before though, leaned me out nicely...I really enjoyed it.
But for me the Clen and Yohimbine have been a great addition, bodyfat definitely coming down and mad energy in the gym

Hahahaha.. 'Mr. Savage' That's me bru. Been my nick name since high school days! :silly:

Yeah, probably safer to stop it bru. I'd have also probably consider it, depending on how ill I am. I'm gonna leave my Celn and Yoh for half way into my PCT. It's a HIGE boost for me during this time. Helps lank with motivation, libido etc. love the stuff.

You taking the Beta Sleep, right?

Cool, thanks my bru! I will up date on the Winnie. I'm still a few weeks away. Also my thinking is if I combine the Winnie with Clen and Yoh I'll lean out too much. :woohoo:

Hope you manage some good rest this weekend bud! And get yourself some Pro Viral Gaurd >> you know form where! that shit is the bomb!

Stay strong and chin up! You'll be back in no time!

He did the rite thing dropping the clen and yohombine! You don't need extra strain on your year and you want to be able to sleep and recover.
Beside starting off at a lower dose again is only going to be a good thing as he'll get all the benefits at a lower dose than he was at the dose he was on and be able to tapper up again keeping it effective for longer.

Rhino wrote: Beside starting off at a lower dose again is only going to be a good thing as he'll get all the benefits at a lower dose than he was at the dose he was on and be able to tapper up again keeping it effective for longer.

Sorry Rhino... This ^^^^^ entire sentence I just can't get my head around? LOL! I read it like ten times and can't make head or tales bud. Maybe I'm just being doff today. My bad if I am.

You did the correct thing by dropping the clen & yoh. Keep the rest as planned.

You were right to drop the Clen + Yoh

Howzit guys

Im going to run a very similar cycle, my question is should I run cycle up to Dec holiday or finish pct before holiday? Obviously I would like to peak during holiday.


Using DJ's diet, as this will be most important factor.

Heritage sorry for this mini hijack!

HOBO make your own topic..

Hi Gents,

Reckon I'm good to go. Gonna train tomorrow. Will lay off the Glen and yohimbine until next week...just in case.

Managed to keep my weight up which I'm happy about!

Will send through an weekly update in the morn. But it will be rather boring.

Good to have you strong and healthy again bud! Always appreciate your updates bru! Keep them coming!

Do you recon your BF% is down at this point?

Week 10: 04 Aug - 11 Aug

Current Weight: 116.2 Kg (Slightly Down)

Body Fat %: +-14% (Caliper test will be done on Thursday)

^^^^^^^^For you Mr Savage^^^^^^^

Strength (Up):

Incline Dumbell Press: 65Kg x 5 Reps (Personal Best)
Seated Preacher Curls: 20 Kg Dumbell (superset with Preacher hammer curls 16kg)
Leg Press: Missed due to Illness (Will do legs today & Sunday to make up)
Lat Pulldown: 112.5Kg x 8 Reps (Dropped down from 120kg)

Sides: Nothing worth mentioning

Training: Was sick for the last couple of days, so won't go balls to the wall yet.

Notes: Got Flu - sucked. Had to drop clen & yohimbine for a while, will start it again in the next day or two. Carried on with Test & Winnies while sick. Going into my last week of Test prop, then it's just winnies

Have a good one!