Nate's Second Cycle

FIllet
Expert

10 Jul 2015 19:11 #187884 by FIllet

Replied by FIllet on topic Nate's Second Cycle

Soon you will be bumping 4x10 at 150kg, you'll see. Carry on buds

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Nate40
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11 Jul 2015 13:56 #187896 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Need to just eat more I guess bro. One day at a time hey. My bodyfat is definitely much lower on a positive note. Veins popping everywhere!

Today I will do what I never thought possible!

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Nate40
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11 Jul 2015 13:57 #187897 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Shot bro. I appreciate that. I guess I should remember that a year ago I was benching 50

Today I will do what I never thought possible!

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Nate40
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12 Jul 2015 13:54 - 12 Jul 2015 13:55 #187932 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

30kg dumbbell lateral raises each side, 20kg front raises. 40kg dumbbells for shoulder presses. Great shoulder workout!
Thinks are looking up boys!

Today I will do what I never thought possible!

Last edit: 12 Jul 2015 13:55 by Nate40. Reason: typo

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Nate40
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14 Jul 2015 10:39 #187963 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Hi guys,

A little advice needed.

My equi cycle comes to an end at the beginning of August, and as you know I am planning a test prop / anavar bridge.
The plan was to pin 150mg of test prop every second day for the 40 day bridge.

I already have my stock of Alpha Pharm test prop, but notice the ampoules are 100mg each. Will it be excessive to pin 200mg of test prop every two days instead? Im not keen on drawing half an ampoule each time and storing the other half for two days the whole time.

Thanks guys,

Nate

Today I will do what I never thought possible!

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Oupiel
Platinum Member

14 Jul 2015 10:43 - 14 Jul 2015 10:50 #187964 by Oupiel

Replied by Oupiel on topic Nate's Second Cycle

crack them all, suck them up, and transfer to your empty Equi bottle - Sorted!

Just use a big syringe so you don't turn the Equi stopper into swiss cheese

Piss Artist AKA Oupiel

Last edit: 14 Jul 2015 10:50 by Oupiel.

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Nate40
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14 Jul 2015 11:53 #187972 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

My alpha pharm equi are also ampules unfortunately - 250mg each

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Oupiel
Platinum Member

14 Jul 2015 11:59 - 14 Jul 2015 12:00 #187974 by Oupiel

Replied by Oupiel on topic Nate's Second Cycle

Eish!!

Maybe hit up the pharmacy for a vial of Vit B.
Dump the Vit B and use the vial?

Else store the leftover in a syringe

Piss Artist AKA Oupiel

Last edit: 14 Jul 2015 12:00 by Oupiel.

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Nate40
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14 Jul 2015 12:03 #187975 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

That's a good idea my bro, but don't know if I'm keen for that.
Two ampoules per pin just makes sense time wise to me. Just wanted to know whether 200mg test EOD is excessive for my size.
Last time I used a different brand, but have been very happy with Alpha Pharm. Plus I already bought 4 boxes lol

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Rhino
Expert

14 Jul 2015 12:13 #187977 by Rhino

Replied by Rhino on topic Nate's Second Cycle

I'd just pin 200mg m/w/Friday less chance of it getting contaminated. Or even 100mg EOD is fine for a bridge period

Go big or go home...

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Nate40
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14 Jul 2015 12:34 #187978 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks my bro.
I haven't really suffered any bloating this cycle and my weight not that up, so was figuring a few extra mg of prop may help things along a bit.

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Nate40
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18 Jul 2015 00:53 #188078 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

The equi cycle has been going well as you know with almost no side effects, and with increases in definition and strength. But still no real increase in size.
Due to start with the anavar in two weeks - do you think it is wise considering no increase in weight or size?

Or maybe I just need to eat more?

Very motivated in the gym but a bit bummed about lack of size. Any advice boys?

Nate

Today I will do what I never thought possible!

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Rhino
Expert

18 Jul 2015 08:15 #188081 by Rhino

Replied by Rhino on topic Nate's Second Cycle

If you have t grown and instead leaned out it your diet that's been the problem Bud.

Go big or go home...

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Rhino
Expert

18 Jul 2015 08:18 - 18 Jul 2015 08:19 #188082 by Rhino

Replied by Rhino on topic Nate's Second Cycle

Var isn't going to do any miracles size wise. Maybe swap it out for Tbol and save the Var for next time.

What does your diet look like? What's your macro split and Cals? And have you been strict with it?

Go big or go home...

Last edit: 18 Jul 2015 08:19 by Rhino. Reason: Spelling

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Nate40
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18 Jul 2015 13:15 #188087 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Hey my bro. You right and it can only be my diet.

I don't work out macros or cals at this point - just eating very clean and being strict about it after giving up sugar almost entirely.

My daily diet on average looks something like this:
6am - litre of water on waking up
7.30am - some oats with honey, along with 3 whole eggs and 3 egg whites
10am - A shake which includes optimum nutrition whey, two bananas, two eggs and some honey with milk
1pm - two cans of tuna, a salad, or fish with pre-prepared sweet potato
3.30pm - nuts or biltong or cold meat with some cheese
6pm - gym
8pm - chicken or fillet or lean mince with vegetables and or brown rice or sweet potato
10 or 10.30pm - another shake before bed

And I really struggle with this amount as it is. Any comments?

Nate

Today I will do what I never thought possible!

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Rhino
Expert

18 Jul 2015 17:41 #188099 by Rhino

Replied by Rhino on topic Nate's Second Cycle

There's your problem Bud!!! Get your diet in check, you eat like a girl and until you get that down all the gear in the world won't change Dick.

Go big or go home...

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Nate40
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18 Jul 2015 17:46 #188101 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks bro. Trying so hard but just battle with more. What can I add?
+1

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lobo
Platinum Member

18 Jul 2015 18:48 #188102 by lobo

Replied by lobo on topic Nate's Second Cycle

Howzit Nate im no diet guru but I would suggest

Move the shake at 10 to first thing when you wake up in its place at 10 you can put in a small meal there. Red kidney beans are a good source of protein and carbs a cup or two or even some wholewheat peanut butter samies in there.

I would also keep the biltong and nuts to snack on and put a meal in there before gym 2min noodles tuna and mayo is good not heavy so good for before training

Stick that shake unless its casein in after gym and add cottage cheese before bed
Bud even if you can just add one extra meal in at first for awhile once your stomach gets used to that then another and gradually eat more.

I cant find the mag now but when I do will post some of the meal suggestions it had some good stuff in there. I think its time for some tren next cycle for you.

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Nate40
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18 Jul 2015 20:55 #188105 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks Lobo. I appreciate those suggestions.
I only weigh 80kg so already I'm eating a lot lol. But will keep trying. That's all I can do I guess.
Nate

Today I will do what I never thought possible!

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donkiekong
Platinum Member

19 Jul 2015 07:24 #188112 by donkiekong

Replied by donkiekong on topic Nate's Second Cycle

Hay nate , what happend to your appetite while on equi??

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Nate40
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19 Jul 2015 10:03 #188116 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Hey bro,
The appetite is there but I just battle with such large quantity's. Trying bro.
Nate

Today I will do what I never thought possible!

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G-man
Elite Member

19 Jul 2015 10:15 #188117 by G-man

Replied by G-man on topic Nate's Second Cycle

yo Nate
I'm also no diet expert but what I can say is if you eat first thing when you wake up and eat every 2 hours after that you have 9 meals during the day to get all your calories in....
make sure that you count your calories and you get your macros in with every meal...it's damn hard work but it's worth it in the end...

hope maybe this helps...

if everything in the world made sense,life would be senseless.

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Nate40
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19 Jul 2015 11:47 #188118 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks G-man.
That is good advice. But I don't have enough time to count calories. One step too far for me.

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Furk
Expert

19 Jul 2015 21:42 #188130 by Furk

Replied by Furk on topic Nate's Second Cycle

Nate40 wrote: Thanks G-man.
That is good advice. But I don't have enough time to count calories. One step too far for me.

Doesn't have to be. You know what you are eating now and you've measured results. So add in quality nutrition and outcome should be weight gain. Don't stress too much about macros, steroids work by making work of more protein more effectively. So unless your workouts are suffering, simple next step is to add in more protein.

Don't agree with everything said by lobo (tuna mayo noodles for a pre wtf lol). Change proteins to denser sources or just eat more. If you can't be bothered to chew, make shakes. Drinking calories is one of the major contributing factors to first world obesity - use that strategy. Not hungry, eat tastier food! You're more prone to overeat on food you like than feeling you have to force something down. That biltong while expensive, is dense, tasty and very bio-available. If you can tolerate fat, look at tinned fatty fish like sardines. Cheap and dense.

Keep it up and keep us updated bro!

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lobo
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19 Jul 2015 21:54 #188131 by lobo

Replied by lobo on topic Nate's Second Cycle

Haha Furk u reckon that meals not ideal all together or just pre workout diets something im trying to improve on myself what would you recommend?

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