Nate's Second Cycle

Furk
Expert

19 Jul 2015 23:32 #188133 by Furk

Replied by Furk on topic Nate's Second Cycle

lobo wrote: Haha Furk u reckon that meals not ideal all together or just pre workout diets something im trying to improve on myself what would you recommend?

Beans are good, rich in macros and micros.

Don't bash casein. Perfect post workout protein shake is whey and casein, studies shown casein has beneficial anti catabolic effects.

Tuna mayo noodles... Don't even know where to start... Tuna is great, mayo is emulsified vegetable oil, noodles is high glycemic wheat.

Biltong for the win if you can afford it.

Next time I'm on my computer with net access I'll host books (free no copyright etc) of bodybuilding shakes.

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Nate40
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20 Jul 2015 10:48 #188138 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks Furk.
I appreciate all the great advice.
Didn't think of canned sardines, etc. That's a great idea. And also more beans and biltong.
+1 bro.

Today I will do what I never thought possible!

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lobo
Platinum Member

20 Jul 2015 12:22 #188142 by lobo

Replied by lobo on topic Nate's Second Cycle

Not sure if there is one but a thread on bodybuilding meal/shake ideas might be helpful.

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Furk
Expert

20 Jul 2015 18:27 #188149 by Furk

Replied by Furk on topic Nate's Second Cycle

We tried to get one going years ago, but nobody pitched in.

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Furk
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21 Jul 2015 16:15 #188185 by Furk

Replied by Furk on topic Nate's Second Cycle

Knock yourself out boys: Protein Shakes

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Nate40
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21 Jul 2015 16:19 #188186 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thank you my bro.
But I can't seem to open that file. Maybe its my android, will check on pc

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Furk
Expert

21 Jul 2015 16:24 #188187 by Furk

Replied by Furk on topic Nate's Second Cycle

Ja it's a download link for a compressed file. DL from a PC and extract.

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Nate40
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21 Jul 2015 19:39 #188189 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

You a legend bro. Great tips here for getting in more calories.
I know shakes can't beat solid food - but at this point I take what I can get bro.
Thanks for finding this. +1

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Furk
Expert

22 Jul 2015 08:08 #188199 by Furk

Replied by Furk on topic Nate's Second Cycle

Nate40 wrote: You a legend bro. Great tips here for getting in more calories.
I know shakes can't beat solid food - but at this point I take what I can get bro.
Thanks for finding this. +1

Your welcome. Don't be fooled by the term "real food", just because you need to chew it doesn't make it superior. There is nothing wrong with chucking in a couple of solid foods into a blender. The only place where liquid food is a disadvantage is when you need satiety. On a calorie restricted diet; warm, salty, fatty chewable food is the most filling.

Hope you feel less guilty about the shakes. Ciao.

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Nate40
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22 Jul 2015 08:52 #188202 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks man.
I appreciate all the solid advice bro.

Am definitely going to give the different shakes a go - anything to try and get more nutrients in the old tank.

I feel like I have been eating shit loads, but clearly Rhino is right - I am eating like a girl - and if I don't get it sorted - then I am wasting my money.

On a positive side - I should not get too down on myself. During this cold winter, most guys have chosen to sit on the couch with their chick and eat kak until they can no longer see their dick. I continue to hit the gym, and despite a steep learning curve and my age, I will continue to do it one rep at a time.

Have a good day guys.

Nate

Today I will do what I never thought possible!

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Furk
Expert

22 Jul 2015 09:02 #188203 by Furk

Replied by Furk on topic Nate's Second Cycle

Admirable post. Keep up the good attitude. I'll host other recipes soon. BTW is that you in your profile pic?

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Nate40
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22 Jul 2015 10:25 #188205 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks bro. I look forward to those.
No I wish. One of these days.
Nate

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Nate40
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23 Jul 2015 18:23 #188254 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Hi guys,

Advice needed if possible.
In the process of adding more protein to my diet as you know.
Am getting close to my bridge which will be test prop, anavar, proviron and HCG.

I was given a few bottles of superdrol recently which I haves never used. I know they help with size. Is it silly to take it in combo with the anavar over the next month?

Nate

Today I will do what I never thought possible!

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Oupa
Moderator

23 Jul 2015 19:45 #188260 by Oupa

Replied by Oupa on topic Nate's Second Cycle

I wouldnt combine it with other orals. Its a super potent steroid, but also fucking toxic.

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Furk
Expert

23 Jul 2015 19:45 #188261 by Furk

Replied by Furk on topic Nate's Second Cycle

Var and Sdrol? Hope you have an extra liver. Sdrol should've been used for the kicker rather than bridge IMO. Your choice if you want to use it now, but the two together won't be healthy bro.

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Nate40
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23 Jul 2015 20:10 #188267 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks Oupa.
At my age, if you were to choose between the two at this point, would you take anavar or superdrol?

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Oupa
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23 Jul 2015 21:16 #188268 by Oupa

Replied by Oupa on topic Nate's Second Cycle

Sdrol for sure, i have great results on sdrol. Var is ok, but sdrol is in a different league

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Nate40
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23 Jul 2015 21:39 #188270 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks Oupa. Superdrol it is then.

I just remember when I first started that most of the guys told me that var was better for older guys like me.

What about winstrol?

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Oupa
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23 Jul 2015 21:47 #188272 by Oupa

Replied by Oupa on topic Nate's Second Cycle

Love winnies but results dont compare to sdrol

Whenever i use winnies, i always add proviron.

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Nate40
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23 Jul 2015 22:13 #188273 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

Thanks Oupa. I appreciate your awesome advice as always.

So I think I will revise my bridge as follows:

(1) Alpha Pharm Test Prop - 200mg EOD for 40 days
(2) Superdrol - two tabs a day - one in morning and one in afternoon
(3) 40mg proviron - 20 in morning and 20 in the afternoon
(4) Continue with HCG

Sound good?

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Furk
Expert

23 Jul 2015 22:20 #188274 by Furk

Replied by Furk on topic Nate's Second Cycle

Oupa wrote: Love winnies but results dont compare to sdrol

Whenever i use winnies, i always add proviron.

Kan nie nou die inligting vind nie maar ek was onder die indruk Sdrol maak jou lusteloos en moeg. Het jy dit so ervaar? Die feit dat Sdrol soos 'n moerse sterk weergawe van Masteron is het my aandag weer gekry.

Ek kan dit nie in Anabolics 10 Ed vind nie. Onder altwee sy chemiese name.

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Oupa
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24 Jul 2015 11:07 #188287 by Oupa

Replied by Oupa on topic Nate's Second Cycle

@ Furk

Dit maak jou baie naafgat ja, rusteloos en moeg is ook deel van dit. Op 20mg ED kan mens dit nog hanteer, maar hier van 30mg af op, het jy nie lus vir niks nie. Ek ken nou al dit sides goed so ek weet hoe om om te te werk.

@Nate40
Yes that sounds good. What brand is your sdrol?

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FIllet
Expert

24 Jul 2015 12:08 #188288 by FIllet

Replied by FIllet on topic Nate's Second Cycle

Got any cabaser for that sdrol mate?

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Furk
Expert

24 Jul 2015 14:15 #188289 by Furk

Replied by Furk on topic Nate's Second Cycle

More om-nom-nom for Nate: Protein Bars

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Nate40
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24 Jul 2015 14:19 - 24 Jul 2015 14:21 #188290 by Nate40

Replied by Nate40 on topic Nate's Second Cycle

@Oupa
It is from a company called Evolve Supplements Oupa

@Fillet
Eish does it need cabaser?

@Furk
Thank you my bro

Today I will do what I never thought possible!

Last edit: 24 Jul 2015 14:21 by Nate40.

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