Test Prop Winstrol Bridge First Cycle

Not more volume, more focus!

Pyroclasm wrote: Not more volume, more focus!

So by this you mean more focus on the mind muscle connection, making sure I'm working the muscle instead of just moving the weight?


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100%

Week 6: weight is at 93kg still although the last weigh in was with a meal or two in me so I'm not too disappointed.

Drew up a program to help me bring up my weak points over the next few weeks:
Day 1: Chest + Triceps
Day 2: Legs + Calves + Biceps
Day 3: Chest + Triceps
Day 4: Back + Shoulders + Traps
Repeat.

Strength is still going up. Threw up the 65kg dumbbells for 3 on flat bench the other day.

Moved my shoulder work to a separate day as I usually worked it on the same day as chest. Was able to build up to more weight on DB shoulder press thanks to my front delts not being fatigued from my chest work.

The every other day injections hardly bother me anymore. PIP from the prop is are so next to nothing these days. The quad shots don't have any pain anymore which I'm quite happy about.

Started with my winstrol at 30mg per day yesterday so excited to see what happens there. When can I expect them to kick in and what can I expect from the winstrol?


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Latifier - can you give a breakdown of your diet? Sorry if you mentioned it and i missed

Thx

Well I don't follow a strict diet where I eat the same things every day. I have macro targets to hit every day so I just track what I eat to make sure I hit those. At the moment it's 200g protein, 350g carbs and 125g fat.

So I track what I eat daily in MyFitnessPal. Mostly consists of eggs, pronutro, red meat chicken and chocolate if I'm honest

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Week 7. Weight is at 94.2kg this morning. Workouts have been good lately, using that FST7 principle at the end of my work outs to really finish the muscle off. Muscles are feeling pretty beat up, don't even want to think how sore they would be if I wasn't on gear. :eek:

Has your appitite gone up?

Slightly but nothing major. I was a pretty hungry guy before I started. But I have that I can't go long without checking the fridge.

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Nipples have started feeling a little sore to the touch the last few days. No itching. Should I increase my Arimidex dosage?

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My apologies I meant my Anastrazole dosage

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And now I see they are the same thing. Learn something new everyday I guess haha

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What dose are you currently taking bro?

0.24mg per day at the moment

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Letrozole right? When did you start using it? Maybe bump it up to .50mg pd and see what happends, if still sore go to 0.75mg and respectively, Nolvadex can also aid 20mgpd or Aromatose respectively, try and see how you react buddy.

Not Letro. Upped it to 0.5mg today will keep it like that for the week and see how it goes. Thanks a ton

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Keep us posted on what happends bud...

Week 8: weight has dropped a bit to 93.6kg. Obviously just haven't been eating enough. Will have to pick it up over the next two weeks to hit my goal of 95kg.

While the nipples aren't as sensitive they're still slightly more puffy than usual. Will keep going with the upped dosage of Arimidex.

Training is progressing well. Hit 220kg on squats for 4 reps on Sunday night so I'm happy my strength is still there after taking a break for a few weeks from squats.

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Nipples are still worrying me guys, felt a little bit sensitive today again even though I've doubled the Adex dosage. Any advice?

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Try some Nolvadex.With the Adex

Dosages? Duration? Will it impact my PCT? I only have another week and a half left if the test prop then I'm into my bridge period.

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20mg per day pre bed. Take it until your nips feel better then stop. Remember to taper off the Adex slow and gradual once you wish to discontinue it. Otherwise you are going to have bad Estrogen rebound.

Thanks a ton for the help. Good to know I'm gyno prone I guess haha

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So I've come to the end of my cycle. Started my PCT today. Weighed in at 95kg this morning which is where I wanted to be so I'm pretty stoked.

Could definitely feel she shift from test prop and winstrol to the winstrol only. Didn't feel as full or get as pumped so test really is king and I won't be doing a cycle without it. EOD injections also weren't that bad at all and PGW Prop was a lot less painful than I was expecting so I would definitely recommend that!

Overall with my cycle I don't feel like I put on that much mass at all, I mean people have noticed but I still feel about the same size as before. However, my strength has shot up ridiculously! Went from squatting 180kg for 3 on a good day to knocking it out for 8 easy reps yesterday ended up with 220kg for 5 reps and I was super happy with that.

One of the big aims of the cycle was to bring up my chest and I'm really happy with the results! Feel like I finally have a half decent chest but still a long way to go.

Steroids are for sure not a magic drug that you take and suddenly you become Mr. O it takes a lot more hard work than people think so kudos to anyone with a great physique regardless of gear or not.

Gonna take 3 months off now after my PCT and then maybe look at a beginners Tren cycle and see how that goes but not too set on that yet. Will be posting my progress pictures in a sec so let me know what you guys think and let me know if there's anything that I did wrong with the cycle or if I could have gotten more out of it. Also just want to say thanks to all the experienced guys on this forum for helping me out when I had questions. Really appreciate it :thumbup:

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